Sun 3rd Feb 2019 at 8:00am by tiamo69

Bike > General

Follow User
0 👍

Time
30:31
Miles
3.88
Mph
7.6
Cals
196
Cadence
59
BPM
161
%MHR
82.5
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 30:31(7:52/m) 158/188bpm 196cal 59/87rpm 7.63/26.47mph

30:31

Pin Map

0mi in 0

Pace

10%

22%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	34	34	13.30	131 123-145	591	52 21-70
0.25	57	23	19.34	134 129-143	416	70 59-78
0.38	1:20	23	19.80	143 141-144	433	59 53-66
0.50	1:59	39	11.60	140 136-142	724	52 47-55
0.63	2:32	34	13.40	148 145-151	663	55 42-62
0.75	3:02	30	14.89	152 150-154	613	62 60-62
0.88	3:44	41	10.91	157 155-160	864	59 50-63
1.00	4:27	43	10.41	162 157-165	934	52 49-55
1.13	5:00	33	13.43	170 167-173	759	53 39-59
1.25	5:32	32	14.17	171 170-172	724	53 18-62
1.38	6:07	35	12.84	174 170-180	813	59 51-65
1.50	6:47	40	11.36	180 178-181	951	56 51-65
1.63	7:34	47	9.52	171 162-179	1078	61 56-70
1.75	8:05	31	14.47	147 137-159	610	64 55-71
1.88	9:09	1:04	7.06	132 124-139	1122	77 77-77
2.00	53:32	44:23 +31:19	0.17	174 121-188	61793	64 52-77
2.13	54:34	1:01	7.32	163 161-163	1336	55 47-61
2.25	54:56	22	20.00	157 156-161	471	0 0-0
2.38	55:15	18	24.49	158 157-158	387	81 75-87
2.50	55:43	28	15.91	159 152-164	599	67 57-77
2.63	56:19	36	12.55	151 147-155	722	56 31-69
2.75	56:48	29	15.57	160 150-169	616	65 61-69
2.88	57:15	28	16.34	173 169-174	635	66 49-70
3.00	57:43	27	16.39	173 169-178	633	64 19-69
3.13	58:11	28	16.15	177 174-181	658	66 61-72
3.25	58:40	29	15.46	178 176-181	691	59 20-77
3.38	59:04	24	18.69	169 158-174	542	66 59-71
3.50	59:32	28	16.26	143 138-155	528	59 53-64
3.63	1:00:06	34	13.21	130 119-140	590	56 51-59
3.75	1:00:37	32	14.28	112 110-116	471	62 56-64
3.88	1:01:35	58	7.71	124 110-133	965	41 30-49
3.88	1:01:51	16	0.83	136 131-138	9788	0 0-0

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:40	3:22	More
1km	2:13	3:34	More
Mile	3:37	3:37	More
5k	24:26	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:15	8:20
20km	1:44:49	8:26
15 miles	2:07:57	8:32
20 miles	2:53:34	8:41
40km	3:38:32	8:48
25 miles	3:39:53	8:48
42km	3:50:08	8:49
50 miles	7:38:26	9:10
56 miles	8:36:57	9:14
100 miles	15:55:49	9:33
112 miles	17:57:49	9:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry