Sun 3rd Feb 2019 at 7:00am by larkins

Run > General

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Time
1:57:02
Miles
11.05
Min/mi
10:35
Pacing
87%
WAVA
50.90
Stride(cm)
89
Cals
890
Cadence
171
BPM
143
%MHR
83.7
B/mi
1515
Asc(m)
326
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 143/157bpm 104cal 4.94/0mph
2) 1m - 10:18(10:18/m) 143/151bpm 88cal 5.83/0mph
3) 1m - 9:35(9:35/m) 141/146bpm 78cal 6.26/0mph
4) 1m - 10:38(10:38/m) 145/153bpm 87cal 5.65/0mph
5) 1m - 10:00(10:00/m) 140/150bpm 72cal 6/0mph
6) 1m - 10:39(10:39/m) 139/147bpm 70cal 5.64/0mph
7) 1m - 10:22(10:22/m) 146/172bpm 83cal 5.79/0mph
8) 1m - 10:56(10:56/m) 146/151bpm 85cal 5.49/0mph
9) 1m - 10:58(10:58/m) 143/151bpm 72cal 5.47/0mph
10) 1m - 10:57(10:57/m) 146/161bpm 77cal 5.48/0mph
11) 1m - 10:04(10:04/m) 147/153bpm 71cal 5.96/0mph
12) 0.05m - 28(10:19/m) 150/152bpm 3cal 5.82/0mph

12:08 10:18 9:35 10:38 10:00 10:39 10:22 10:56 10:58 10:57 10:04 28

Pin Map

0mi in 0

Pace

20%

36%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50	11:41	138 91-150	1612	170 160-180	35/4
1.00	12:08	6:18	12:36	146 135-156	1840	166 156-174	43/3
1.50	17:20	5:11	10:22	140 133-148	1452	173 158-182	9/21
2.00	22:25	5:06	10:12	145 134-149	1478	177 172-182	2/9
2.50	27:18	4:52	9:44	140 127-145	1363	177 174-180	4/23
3.00	32:00	4:42	9:25	142 137-146	1336	174 166-186	2/23
3.50	37:38	5:38	11:16	144 134-151	1622	168 154-178	30/18
4.00	42:39	5:01	10:02	145 139-151	1455	170 166-178	4/17
4.50	47:18	4:39	9:19	141 132-150	1313	171 160-178	7/39
5.00	52:39	5:21	10:42	139 134-142	1487	167 160-174	24/18
5.50	58:14	5:35	11:10	139 134-146	1551	168 156-176	28/7
6.00	1:03:18	5:04	10:07	138 134-143	1397	172 168-176	21/14
6.50	1:08:30	5:12	10:25	147 139-170	1531	172 166-176	9/11
7.00	1:13:40	5:10	10:20	147 143-153	1519	173 166-178	10/14
7.50	1:19:17	5:37	11:15	147 142-150	1654	170 164-180	25/15
8.00	1:24:36	5:19	10:37	145 141-149	1540	172 168-178	4/7
8.50	1:29:52	5:16	10:31	143 132-150	1505	168 156-174	7/20
9.00	1:35:34	5:42	11:24	142 137-147	1620	167 156-178	16/5
9.50	1:41:05	5:31	11:02	147 138-154	1621	168 160-176	9/7
10.00	1:46:30	5:26	10:51	146 138-161	1585	173 166-180	12/6
10.50	1:51:37	5:07	10:14	144 138-150	1475	169 162-176	5/17
11.00	1:56:34	4:57	9:54	149 146-153	1476	173 170-178	2/17
11.04	1:57:02	28	10:20	151 149-152	1559	171 168-174	0/2

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 114m, Flat prediction 1:55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.1%	11:51
20 16.0%	9:34
16 2.4%	10:41
16 4.7%	10:44
15 6.5%	9:30
15 6.0%	11:16
See your biggest climbs

Cadence

171 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11	1:57:02	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.85%	More
800m	4:26	8:55	46.57%	More
1km	5:46	9:17	46.60%	More
Mile	9:29	9:29	48.21%	More
5k	30:41	9:52	52.06%	More
5 miles	51:02	10:12	51.06%	More
10k	1:03:31	10:13	51.37%	More
10 miles	1:44:21	10:26	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.86
5km	30:30	9:49	52.36
5M	50:30	10:06	51.60
10km	1:03:35	10:14	51.31
10M	1:45:17	10:32	50.99
Half	2:20:10	10:42	49.98
20M	3:39:30	10:59	50.14
Mara	4:52:15	11:09	49.83

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