Sun 3rd Feb 2019 at 9:00am by richaca2

Bike > General

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Time
10:43
Miles
2.44
Mph
13.7
Cals
66
BPM
102
%MHR
59.9
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:10(5:06/m) 93/113bpm 16cal 11.78/15.07mph
2) 0.62m - 2:38(4:15/m) 101/129bpm 16cal 14.12/17.39mph
3) 0.62m - 2:35(4:09/m) 102/123bpm 16cal 14.45/19.01mph
4) 0.57m - 2:19(4:04/m) 111/123bpm 18cal 14.78/18.7mph

3:10 2:38 2:35 2:19

Pin Map

0mi in 0

Pace

23%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23 +54	5.45	84 79-92	925
0.25	2:17	54	8.34	83 76-93	597
0.38	2:51	34	13.05	95 76-111	437
0.50	3:27	36	12.67	105 103-106	497
0.63	4:05	38	11.73	95 93-100	486
0.75	4:36	31	14.64	89 87-91	365
0.88	5:06	30	15.06	89 88-89	355
1.00	5:41	36	12.57	112 93-129	535
1.13	6:10	29	15.63	111 102-122	426
1.25	6:44	34	13.38	109 93-122	489
1.38	7:20	36	12.42	110 99-118	532
1.50	7:49	29	15.78	103 101-104	392
1.63	8:17	28	15.86	94 91-98	356
1.75	8:47	30	14.76	85 80-89	345
1.88	9:18	30	14.77	106 91-122	431
2.00	9:45	27	16.39	117 109-123	428
2.13	10:13	28	16.20	116 110-120	430
2.25	10:41	28	15.88	111 103-117	419
2.38	11:10	29	15.70	104 103-105	397
2.43	11:36	26	8.34	105 103-106	756

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:40	More
1km	2:20	3:45	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:00:11	4:51
15 miles	1:13:28	4:54
20 miles	1:39:40	4:59
40km	2:05:29	5:03
25 miles	2:06:15	5:03
42km	2:12:08	5:04
50 miles	4:23:14	5:16
56 miles	4:56:50	5:18
100 miles	9:08:49	5:29
112 miles	10:18:52	5:32

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