Sun 3rd Feb 2019 at 8:00am by Dean017

Run > General

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Time
23:29
Miles
3.11
Min/mi
7:33
Pacing
95%
WAVA
55.07
Stride(cm)
122
Cals
358
Cadence
174
BPM
144
%MHR
84.2
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 137/148bpm 105cal 7.84/8.45mph
2) 1m - 7:38(7:38/m) 147/154bpm 120cal 7.86/8.1mph
3) 1m - 7:26(7:26/m) 151/156bpm 122cal 8.07/8.75mph
4) 0.11m - 46(7:05/m) 146/148bpm 11cal 8.46/8.75mph

7:39 7:38 7:26 46

Pin Map

0mi in 0

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	115 91-129	904	166 122-176
0.25	1:55	56	7:28	132 129-135	985	177 174-180
0.38	2:52	57	7:34	136 134-137	1030	177 174-182
0.50	3:49	58	7:41	137 135-140	1053	177 174-178
0.63	4:48	58	7:47	144 140-147	1121	179 174-182
0.75	5:46	58	7:46	142 140-144	1103	173 170-176
0.88	6:41	55	7:17	143 141-144	1041	172 172-174
1.00	7:38	58	7:40	146 145-148	1120	175 170-178
1.13	8:36	58	7:41	146 144-147	1122	176 172-180
1.25	9:33	57	7:35	146 144-148	1108	176 172-180
1.38	10:29	57	7:32	146 145-147	1101	174 172-180
1.50	11:26	57	7:33	147 145-149	1110	177 170-180
1.63	12:25	59	7:49	147 145-149	1150	175 170-182
1.75	13:24	59	7:56	146 142-148	1158	167 88-178
1.88	14:18	54	7:14	147 146-148	1064	175 172-182
2.00	15:16	58	7:42	150 147-154	1154	176 166-182
2.13	16:14	58	7:45	152 150-153	1178	174 168-180
2.25	17:13	58	7:47	147 146-149	1143	175 172-178
2.38	18:15	1:02	8:16	149 147-151	1232	175 170-178
2.50	19:11	56	7:32	152 150-155	1144	174 170-180
2.63	20:05	54	7:14	152 148-156	1100	176 172-178
2.75	20:58	53	7:03	152 149-154	1071	178 174-182
2.88	21:51	53	7:06	153 151-153	1085	173 168-178
3.00	22:42	51	6:47	148 146-150	1003	173 170-178
3.11	23:29	47	7:11	146 144-147	1049	172 170-174

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	23:19	7:33
Walk	0.7	110	0	10	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.67%	More
800m	3:29	7:01	48.31%	More
1km	4:22	7:01	50.59%	More
Mile	7:23	7:23	51.67%	More
5k	23:28	7:33	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.10
5km	23:27	7:33	55.14
5M	38:51	7:46	54.44
10km	48:55	7:52	54.15
10M	1:20:59	8:06	54.12
Half	1:47:50	8:14	53.41
20M	2:48:52	8:27	54.05
Mara	3:44:49	8:35	54.13

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