Sun 3rd Feb 2019 at 7:00am by Sjjh

Run > Long Run

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Time
1:19:10
Miles
11.02
Min/mi
7:11
Pacing
93%
WAVA
61.59
Stride(cm)
121
Cals
1000
Cadence
185
BPM
135
%MHR
73.1
B/mi
972
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122/136bpm 91cal 8.14/9.25mph
2) 1m - 6:57(6:57/m) 136/140bpm 103cal 8.63/8.89mph
3) 1m - 7:01(7:01/m) 139/146bpm 104cal 8.56/8.89mph
4) 1m - 6:59(6:59/m) 141/147bpm 105cal 8.59/8.77mph
5) 1m - 6:54(6:54/m) 141/146bpm 101cal 8.69/9mph
6) 1m - 6:54(6:54/m) 141/154bpm 99cal 8.69/9.33mph
7) 1m - 7:06(7:06/m) 132/140bpm 72cal 8.46/8.81mph
8) 1m - 7:19(7:19/m) 137/141bpm 88cal 8.2/8.52mph
9) 1m - 7:19(7:19/m) 138/143bpm 89cal 8.2/8.68mph
10) 1m - 7:31(7:31/m) 138/142bpm 88cal 7.99/8.2mph
11) 1m - 7:39(7:39/m) 131/141bpm 60cal 7.84/8.47mph
12) 0.02m - 9(6:30/m) 125/126bpm 9.24/8.7mph

7:22 6:57 7:01 6:59 6:54 6:54 7:06 7:19 7:19 7:31 7:39 9

Pin Map

0mi in 0

Pace

21%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52 +3	7:44	110 53-127	850	182 114-190	6/8
1.00	7:24	3:32	7:04	129 126-136	912	186 184-188	3/6
1.50	10:53	3:30	6:59	136 132-140	951	187 178-190	3/4
2.00	14:22	3:28	6:56	137 133-139	950	186 184-188	5/6
2.50	17:52	3:30	7:00	138 135-142	967	186 184-188	8/6
3.00	21:22	3:31	7:01	139 137-145	975	186 182-190	5/5
3.50	24:51	3:29	6:58	141 135-145	983	186 182-188	8/5
4.00	28:21	3:30	7:00	141 135-147	986	186 184-188	4/5
4.50	31:52	3:31	7:01	141 138-146	990	186 184-188	2/4
5.00	35:15	3:23	6:47	142 139-146	962	188 184-190	6/7
5.50	38:40	3:25	6:50	143 135-154	978	187 184-192	7/7
6.00	42:09	3:29	6:58	140 136-143	975	187 184-190	5/6
6.50	45:39	3:30	7:00	135 125-140	944	186 184-188	5/3
7.00	49:21	3:42 +6	7:24	129 116-138	954	185 182-188	5/4
7.50	53:03	3:42	7:23	137 130-141	1012	184 182-188	1/3
8.00	56:40	3:38	7:15	137 130-140	994	184 182-188	5/6
8.50	1:00:19	3:38	7:17	138 135-142	1004	184 182-188	6/5
9.00	1:03:59	3:41	7:21	138 136-142	1015	183 178-186	5/6
9.50	1:07:43	3:44	7:28	138 135-142	1030	184 180-186	5/4
10.00	1:11:30	3:47	7:33	138 134-140	1043	183 180-184	6/5
10.50	1:15:20	3:51	7:41	132 123-141	1014	183 180-188	4/3
11.00	1:19:25	4:04 +16	8:09	130 123-135	1059	181 124-186	10/8
11.02	1:19:35	10	7:06	126 126-126	894	185 184-186	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 13m, Flat prediction 1:19:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	11	1:19:10	7:12
Walk	0.4	119	0	19	49:05
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.36%	More
800m	3:19	6:41	50.89%	More
1km	4:11	6:43	53.10%	More
Mile	6:47	6:47	56.66%	More
5k	21:31	6:55	60.70%	More
5 miles	34:45	6:57	61.29%	More
10k	43:18	6:58	61.53%	More
10 miles	1:11:25	7:09	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.85
5km	20:11	6:30	64.70
5M	33:44	6:45	63.12
10km	42:39	6:52	62.47
10M	1:11:17	7:08	61.79
Half	1:35:25	7:17	60.63
20M	2:30:38	7:32	60.85
Mara	3:21:36	7:42	60.63

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