Sun 3rd Feb 2019 at 6:00am by Dannyboy01
Run > General
-
Time
2:09:09
-
Miles
18.18
-
Min/mi
7:06
-
Pacing
59%
-
WAVA
66.75
-
Stride(cm)
132
-
Cals
1825
-
Cadence
171
-
BPM
142
-
%MHR
82.8
-
B/mi
1006
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 125/133bpm 107cal 7.36/8.33mph
2) 1m - 7:49(7:49/m) 134/146bpm 111cal 7.67/8.31mph
3) 1m - 7:23(7:23/m) 136/145bpm 107cal 8.13/8.41mph
4) 1m - 7:50(7:50/m) 137/149bpm 110cal 7.66/8.27mph
5) 1m - 7:40(7:40/m) 142/151bpm 114cal 7.83/8.08mph
6) 1m - 7:52(7:52/m) 135/147bpm 98cal 7.62/8.47mph
7) 1m - 7:31(7:31/m) 139/145bpm 105cal 7.99/8.33mph
8) 1m - 7:29(7:29/m) 138/145bpm 97cal 8.02/8.35mph
9) 1m - 7:25(7:25/m) 135/148bpm 84cal 8.08/9.12mph
10) 1m - 6:43(6:43/m) 144/153bpm 97cal 8.94/9.52mph
11) 1m - 6:26(6:26/m) 147/150bpm 99cal 9.32/9.62mph
12) 1m - 6:25(6:25/m) 144/159bpm 89cal 9.35/9.54mph
13) 1m - 6:36(6:36/m) 142/146bpm 86cal 9.09/9.41mph
14) 1m - 6:19(6:19/m) 142/155bpm 76cal 9.49/9.79mph
15) 1m - 6:31(6:31/m) 152/160bpm 104cal 9.21/9.87mph
16) 1m - 6:29(6:29/m) 154/162bpm 107cal 9.25/9.43mph
17) 1m - 6:28(6:28/m) 154/158bpm 104cal 9.28/9.68mph
18) 1m - 6:30(6:30/m) 156/159bpm 106cal 9.24/10.12mph
19) 0.18m - 1:34(8:39/m) 153/161bpm 24cal 6.94/9.66mph
8:09 7:49 7:23 7:50 7:40 7:52 7:31 7:29 7:25 6:43 6:26 6:25 6:36 6:19 6:31 6:29 6:28 6:30 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:43 |
4:43 +26
|
9:26 |
123 107-131 |
1160 |
162 120-168 |
| 1.00 |
8:36 |
3:53 |
7:45 |
125 115-133 |
969 |
167 134-170 |
| 1.50 |
12:25 |
3:50 |
7:40 |
140 131-145 |
1073 |
169 166-170 |
| 2.00 |
16:24 |
3:59 |
7:58 |
129 122-137 |
1027 |
166 112-170 |
| 2.50 |
20:04 |
3:40 |
7:19 |
136 130-144 |
996 |
168 166-172 |
| 3.00 |
23:47 |
3:43 |
7:27 |
137 130-143 |
1020 |
167 162-170 |
| 3.50 |
27:44 |
3:57 |
7:54 |
132 124-146 |
1043 |
166 160-174 |
| 4.00 |
31:37 |
3:53 |
7:46 |
143 138-148 |
1111 |
168 164-170 |
| 4.50 |
35:31 |
3:53 |
7:47 |
146 142-150 |
1136 |
170 166-172 |
| 5.00 |
39:17 |
3:46 |
7:33 |
138 128-147 |
1041 |
170 168-172 |
| 5.50 |
43:11 |
3:54 |
7:48 |
135 127-143 |
1053 |
169 160-172 |
| 6.00 |
47:47 |
4:36 +38
|
9:13 |
134 116-147 |
1234 |
168 158-172 |
| 6.50 |
51:31 |
3:44 |
7:27 |
139 134-145 |
1036 |
168 164-172 |
| 7.00 |
55:18 |
3:47 |
7:34 |
139 136-143 |
1052 |
168 164-170 |
| 7.50 |
59:06 |
3:48 |
7:36 |
139 130-144 |
1057 |
168 162-170 |
| 8.00 |
1:02:47 |
3:41 |
7:21 |
136 132-140 |
1001 |
169 166-172 |
| 8.50 |
1:08:45 |
5:58 +2:16
|
11:56 |
130 97-141 |
1552 |
169 160-172 |
| 9.00 |
1:12:28 |
3:43 |
7:26 |
138 133-146 |
1026 |
169 162-172 |
| 9.50 |
1:15:42 |
3:14 |
6:28 |
144 137-152 |
930 |
175 170-178 |
| 10.00 |
1:20:57 |
5:14 +1:46
|
10:29 |
142 107-152 |
1489 |
174 150-178 |
| 10.50 |
1:24:12 |
3:15 |
6:30 |
147 142-149 |
954 |
176 174-180 |
| 11.00 |
1:27:23 |
3:12 |
6:23 |
147 142-150 |
939 |
175 172-178 |
| 11.50 |
1:30:35 |
3:12 |
6:24 |
147 141-159 |
940 |
176 172-180 |
| 12.00 |
1:33:48 |
3:13 |
6:27 |
141 130-149 |
909 |
175 172-178 |
| 12.50 |
1:37:09 |
3:20 |
6:41 |
142 139-146 |
948 |
174 172-178 |
| 13.00 |
1:40:24 |
3:16 |
6:31 |
142 139-146 |
926 |
178 162-182 |
| 13.50 |
1:43:37 |
3:12 |
6:25 |
139 122-147 |
892 |
177 174-180 |
| 14.00 |
1:46:43 |
3:07 |
6:14 |
146 138-155 |
909 |
176 174-180 |
| 14.50 |
1:49:54 |
3:11 |
6:21 |
150 148-153 |
953 |
176 170-180 |
| 15.00 |
1:53:14 |
3:20 |
6:40 |
154 150-158 |
1027 |
175 166-178 |
| 15.50 |
1:56:27 |
3:13 |
6:26 |
154 152-157 |
990 |
175 172-178 |
| 16.00 |
1:59:44 |
3:17 |
6:33 |
155 153-162 |
1016 |
176 162-180 |
| 16.50 |
2:03:01 |
3:18 |
6:35 |
155 154-158 |
1021 |
175 166-180 |
| 17.00 |
2:06:12 |
3:10 |
6:21 |
152 149-156 |
964 |
176 172-178 |
| 17.50 |
2:09:31 |
3:20 |
6:39 |
157 153-159 |
1045 |
175 172-180 |
| 18.00 |
2:12:41 |
3:10 |
6:20 |
155 152-159 |
982 |
177 172-180 |
| 18.18 |
2:14:16 |
1:35 |
8:44 |
153 149-160 |
1335 |
160 102-172 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
52.21% |
More |
| 800m |
3:06 |
6:13 |
58.38% |
More |
| 1km |
3:53 |
6:15 |
60.75% |
More |
| Mile |
6:17 |
6:17 |
64.37% |
More |
| 5k |
19:59 |
6:26 |
68.72% |
More |
| 5 miles |
32:15 |
6:27 |
69.18% |
More |
| 10k |
40:06 |
6:27 |
69.41% |
More |
| 10 miles |
1:09:55 |
6:59 |
65.71% |
More |
| Half |
1:34:07 |
7:11 |
64.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
67.71 |
| 5km |
19:51 |
6:23 |
69.19 |
| 5M |
32:52 |
6:34 |
67.88 |
| 10km |
41:23 |
6:40 |
67.25 |
| 10M |
1:08:32 |
6:51 |
67.04 |
| Half |
1:31:15 |
6:58 |
66.05 |
| 20M |
2:22:54 |
7:09 |
66.84 |
| Mara |
3:10:15 |
7:16 |
66.94 |
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