Sun 3rd Feb 2019 at 8:00am by Shonky

Run > General

  • Time
    49:07
  • Miles
    6.14
  • Min/mi
    8:00
  • Pacing
    91%
  • WAVA
    58.34
  • Stride(cm)
    110
  • Cals
    784
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.14m - 49:07(8:00/m) 154/184bpm 784cal 7.5/0mph
49:07

Pace

2% 8% 60% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 124 88-133 1050 180 170-184
0.50 3:59 1:52 7:29 132 129-135 988 183 180-188
0.75 5:59 2:00 7:59 131 128-135 1046 183 180-188
1.00 7:57 1:58 7:51 132 129-136 1036 182 176-190
1.25 9:30 1:33 6:13 137 130-142 852 194 190-198
1.50 11:25 1:55 7:40 135 130-142 1034 183 178-190
1.75 13:23 1:58 7:52 149 130-158 1172 182 178-186
2.00 15:19 1:56 7:43 147 144-150 1135 182 178-186
2.25 17:18 1:59 7:56 149 143-155 1182 184 182-186
2.50 19:13 1:56 7:43 159 154-167 1226 184 180-188
2.75 21:33 2:19 9:18 158 153-160 1469 179 124-186
3.00 23:36 2:03 8:13 158 155-161 1297 182 174-184
3.25 25:39 2:03 8:12 158 153-164 1296 184 172-188
3.50 27:38 1:59 7:55 163 154-172 1291 185 182-190
3.75 29:41 2:04 8:14 163 157-166 1343 182 178-190
4.00 31:42 2:01 8:04 163 158-169 1315 184 182-186
4.25 33:59 2:16 9:06 165 162-168 1501 180 170-186
4.50 35:57 1:59 7:54 160 150-168 1264 186 184-188
4.75 38:00 2:02 8:08 163 155-181 1327 185 182-186
5.00 40:06 2:06 8:26 164 153-169 1382 184 180-186
5.25 42:13 2:07 8:29 166 158-184 1408 181 172-184
5.50 44:10 1:57 7:48 165 160-170 1286 186 180-190
5.75 46:00 1:49 7:18 169 165-174 1233 188 182-198
6.00 47:56 1:56 7:44 165 161-169 1277 185 180-190
6.14 49:07 1:11 8:28 166 163-168 1406 184 176-190

Heart

154/184max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.97% More
800m 3:24 6:50 55.53% More
1km 4:21 7:01 56.50% More
Mile 7:19 7:19 57.37% More
5k 24:23 7:51 58.53% More
5 miles 39:55 7:59 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.53
5km 23:51 7:41 59.83
5M 39:30 7:54 58.76
10km 49:45 8:00 58.24
10M 1:22:22 8:14 58.12
Half 1:49:40 8:22 57.30
20M 2:51:44 8:35 57.98
Mara 3:48:39 8:44 58.06
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