Sun 3rd Feb 2019 at 8:00am by Shonky
Run > General
-
Time
49:07
-
Miles
6.14
-
Min/mi
8:00
-
Pacing
91%
-
WAVA
58.34
-
Stride(cm)
110
-
Cals
784
-
Cadence
183
-
BPM
154
-
%MHR
89.9
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.14m - 49:07(8:00/m) 154/184bpm 784cal 7.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
124 88-133 |
1050 |
180 170-184 |
0.50 |
3:59 |
1:52 |
7:29 |
132 129-135 |
988 |
183 180-188 |
0.75 |
5:59 |
2:00 |
7:59 |
131 128-135 |
1046 |
183 180-188 |
1.00 |
7:57 |
1:58 |
7:51 |
132 129-136 |
1036 |
182 176-190 |
1.25 |
9:30 |
1:33 |
6:13 |
137 130-142 |
852 |
194 190-198 |
1.50 |
11:25 |
1:55 |
7:40 |
135 130-142 |
1034 |
183 178-190 |
1.75 |
13:23 |
1:58 |
7:52 |
149 130-158 |
1172 |
182 178-186 |
2.00 |
15:19 |
1:56 |
7:43 |
147 144-150 |
1135 |
182 178-186 |
2.25 |
17:18 |
1:59 |
7:56 |
149 143-155 |
1182 |
184 182-186 |
2.50 |
19:13 |
1:56 |
7:43 |
159 154-167 |
1226 |
184 180-188 |
2.75 |
21:33 |
2:19 |
9:18 |
158 153-160 |
1469 |
179 124-186 |
3.00 |
23:36 |
2:03 |
8:13 |
158 155-161 |
1297 |
182 174-184 |
3.25 |
25:39 |
2:03 |
8:12 |
158 153-164 |
1296 |
184 172-188 |
3.50 |
27:38 |
1:59 |
7:55 |
163 154-172 |
1291 |
185 182-190 |
3.75 |
29:41 |
2:04 |
8:14 |
163 157-166 |
1343 |
182 178-190 |
4.00 |
31:42 |
2:01 |
8:04 |
163 158-169 |
1315 |
184 182-186 |
4.25 |
33:59 |
2:16 |
9:06 |
165 162-168 |
1501 |
180 170-186 |
4.50 |
35:57 |
1:59 |
7:54 |
160 150-168 |
1264 |
186 184-188 |
4.75 |
38:00 |
2:02 |
8:08 |
163 155-181 |
1327 |
185 182-186 |
5.00 |
40:06 |
2:06 |
8:26 |
164 153-169 |
1382 |
184 180-186 |
5.25 |
42:13 |
2:07 |
8:29 |
166 158-184 |
1408 |
181 172-184 |
5.50 |
44:10 |
1:57 |
7:48 |
165 160-170 |
1286 |
186 180-190 |
5.75 |
46:00 |
1:49 |
7:18 |
169 165-174 |
1233 |
188 182-198 |
6.00 |
47:56 |
1:56 |
7:44 |
165 161-169 |
1277 |
185 180-190 |
6.14 |
49:07 |
1:11 |
8:28 |
166 163-168 |
1406 |
184 176-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.97% |
More |
800m |
3:24 |
6:50 |
55.53% |
More |
1km |
4:21 |
7:01 |
56.50% |
More |
Mile |
7:19 |
7:19 |
57.37% |
More |
5k |
24:23 |
7:51 |
58.53% |
More |
5 miles |
39:55 |
7:59 |
58.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.53 |
5km |
23:51 |
7:41 |
59.83 |
5M |
39:30 |
7:54 |
58.76 |
10km |
49:45 |
8:00 |
58.24 |
10M |
1:22:22 |
8:14 |
58.12 |
Half |
1:49:40 |
8:22 |
57.30 |
20M |
2:51:44 |
8:35 |
57.98 |
Mara |
3:48:39 |
8:44 |
58.06 |
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