Sun 3rd Feb 2019 at 6:00am by SH_UK

Run > General
  • Time
    2:49:50
  • Miles
    20.55
  • Min/mi
    8:16
  • Pacing
    67%
  • WAVA
    61.40
  • Stride(cm)
    107
  • Cals
    1968
  • Cadence
    182
  • BPM
    141
  • %MHR
    78.9
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 133/148bpm 58cal 11.03/11.22kmph
2) 1km - 5:27(5:27/km) 144/150bpm 46cal 11.02/11.56kmph
3) 1km - 5:14(5:14/km) 133/141bpm 66cal 11.46/11.89kmph
4) 1km - 5:18(5:18/km) 132/142bpm 68cal 11.33/11.89kmph
5) 1km - 5:18(5:18/km) 135/143bpm 67cal 11.34/11.89kmph
6) 1km - 5:06(5:06/km) 138/140bpm 67cal 11.76/12.12kmph
7) 1km - 5:25(5:25/km) 143/151bpm 74cal 11.06/11.69kmph
8) 1km - 5:13(5:13/km) 134/147bpm 61cal 11.51/12.16kmph
9) 1km - 5:23(5:23/km) 140/143bpm 70cal 11.14/12.16kmph
10) 1km - 5:24(5:24/km) 139/145bpm 64cal 11.12/11.52kmph
11) 1km - 5:45(5:45/km) 147/154bpm 79cal 10.44/11.39kmph
12) 1km - 5:18(5:18/km) 136/145bpm 59cal 11.34/11.79kmph
13) 1km - 5:17(5:17/km) 141/147bpm 64cal 11.37/11.79kmph
14) 1km - 5:15(5:15/km) 143/150bpm 65cal 11.44/12.23kmph
15) 1km - 5:04(5:04/km) 138/143bpm 56cal 11.82/12.23kmph
16) 1km - 5:24(5:24/km) 142/149bpm 65cal 11.13/11.86kmph
17) 1km - 5:31(5:31/km) 146/151bpm 71cal 10.87/11.46kmph
18) 1km - 5:05(5:05/km) 135/141bpm 38cal 11.79/12.09kmph
19) 1km - 5:02(5:02/km) 134/142bpm 40cal 11.91/12.7kmph
20) 1km - 5:06(5:06/km) 140/145bpm 54cal 11.75/12.26kmph
21) 1km - 5:14(5:14/km) 141/149bpm 54cal 11.46/12.33kmph
22) 1km - 5:08(5:08/km) 138/150bpm 44cal 11.69/12.8kmph
23) 1km - 4:56(4:56/km) 141/147bpm 51cal 12.15/12.9kmph
24) 1km - 5:05(5:05/km) 143/147bpm 57cal 11.81/12.6kmph
25) 1km - 4:57(4:57/km) 143/147bpm 53cal 12.11/12.77kmph
26) 1km - 4:56(4:56/km) 145/149bpm 58cal 12.17/12.73kmph
27) 1km - 4:51(4:51/km) 144/149bpm 53cal 12.39/12.46kmph
28) 1km - 5:02(5:02/km) 145/151bpm 54cal 11.93/13.98kmph
29) 1km - 4:37(4:37/km) 149/152bpm 59cal 13.01/13.4kmph
30) 1km - 4:36(4:36/km) 152/156bpm 62cal 13.05/13.6kmph
31) 1km - 4:49(4:49/km) 155/159bpm 67cal 12.47/12.73kmph
32) 1km - 4:36(4:36/km) 152/156bpm 60cal 13.06/13.6kmph
33) 1km - 4:45(4:45/km) 152/156bpm 60cal 12.65/13.17kmph
34) 0.07km - 20(4:43/km) 157/157bpm 4cal 12.74/12.83kmph
5:26 5:27 5:14 5:18 5:18 5:06 5:25 5:13 5:23 5:24 5:45 5:18 5:17 5:15 5:04 5:24 5:31 5:05 5:02 5:06 5:14 5:08 4:56 5:05 4:57 4:56 4:51 5:02 4:37 4:36 4:49 4:36 4:45 20

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:50 8:50 8:50 135 79-147 1193 173 122-178
2.00 17:17 8:26 8:26 135 125-150 1139 176 174-178
3.00 25:48 8:32 8:32 134 127-143 1143 177 168-180
4.00 34:05 8:17 8:17 138 135-142 1142 180 178-184
5.00 42:41 8:36 8:36 139 127-151 1196 179 172-182
6.00 53:51 11:10 +2:29 11:10 138 103-145 1540 180 142-186
7.00 1:02:52 9:01 9:01 144 135-153 1298 182 178-186
8.00 1:11:26 8:34 8:34 139 130-147 1190 181 176-186
9.00 1:19:44 8:18 8:18 141 130-149 1170 183 176-186
10.00 1:28:17 8:33 8:33 141 133-150 1206 183 180-186
11.00 1:37:35 9:18 +45 9:18 140 117-150 1302 182 162-186
12.00 1:45:44 8:09 8:09 136 130-144 1109 183 174-186
13.00 1:54:01 8:17 8:17 140 135-148 1160 182 162-184
14.00 2:03:49 9:48 +1:40 9:48 137 117-149 1343 181 166-186
15.00 2:12:02 8:13 8:13 143 134-147 1175 183 158-186
16.00 2:19:59 7:57 +4 7:57 144 138-148 1146 183 162-186
17.00 2:27:48 7:49 7:49 144 139-148 1126 185 182-188
18.00 2:35:48 8:00 +14 8:00 148 139-152 1184 185 136-190
19.00 2:43:22 7:34 7:34 153 148-158 1157 189 184-192
20.00 2:50:48 7:26 7:26 152 148-156 1129 188 184-190
20.55 2:55:02 4:14 7:44 153 148-157 1184 188 184-192

Heart

141/158max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 181 20.5 2:50:12 8:30
Walk 0.2 134 0 27 19:26
Pause 2.4 - - 4:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.62% More
800m 3:35 7:12 53.69% More
1km 4:29 7:13 55.89% More
Mile 7:18 7:18 58.33% More
5k 23:20 7:31 62.11% More
5 miles 38:38 7:44 61.07% More
10k 48:30 7:48 60.75% More
10 miles 1:21:54 8:11 59.45% More
Half 1:48:22 8:16 59.44% More
20 miles 2:50:14 8:31 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.73
5km 22:55 7:23 63.24
5M 37:58 7:36 62.14
10km 47:48 7:42 61.63
10M 1:19:09 7:55 61.52
Half 1:45:23 8:03 60.66
20M 2:45:01 8:15 61.38
Mara 3:39:42 8:23 61.48
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