Sun 3rd Feb 2019 at 7:00am by bodwen

Run > General

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Time
1:00:38
Miles
7.31
Min/mi
8:18
Pacing
56%
WAVA
52.01
Stride(cm)
112
Cals
746
Cadence
173
BPM
139
%MHR
76.5
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:55/m) 112/119bpm 64cal 8.69/10.12mph
2) 1m - 7:38(7:38/m) 121/128bpm 79cal 7.85/9.81mph
3) 1m - 10:16(10:16/m) 145/172bpm 141cal 5.84/9.12mph
4) 1m - 9:45(9:45/m) 155/166bpm 145cal 6.15/9.5mph
5) 1m - 8:12(8:12/m) 140/159bpm 96cal 7.32/9.66mph
6) 1m - 8:11(8:11/m) 142/172bpm 90cal 7.33/11.12mph
7) 1m - 7:24(7:24/m) 147/154bpm 100cal 8.11/10.12mph
8) 0.31m - 2:17(7:27/m) 148/153bpm 31cal 8.06/8.6mph

6:54 7:38 10:16 9:45 8:12 8:11 7:24 2:17

Pace

16%

18%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	104 55-116	757	185 180-190
0.50	3:35	1:46	7:05	114 113-116	807	185 180-188
0.75	5:17	1:42	6:48	115 113-117	783	183 178-188
1.00	6:54	1:37	6:28	117 115-119	757	179 176-182
1.25	9:13	2:19 +24	9:15	121 116-128	1119	175 122-180
1.50	11:03	1:50	7:19	123 121-126	899	176 172-188
1.75	12:52	1:49	7:17	121 120-123	881	178 176-180
2.00	15:35	2:43 +38	10:51	120 107-128	1303	176 122-186
2.25	17:48	2:13	8:53	124 121-127	1101	172 84-180
2.50	20:34	2:46	11:03	135 124-155	1492	167 154-174
2.75	24:09	3:35 +16	14:18	163 121-172	2332	166 122-184
3.00	26:07	1:58	7:53	153 116-161	1205	174 168-184
3.25	28:47	2:40	10:41	161 155-164	1719	166 122-178
3.50	31:36	2:49 +41	11:18	162 157-166	1830	173 166-182
3.75	35:11	3:35 +29	14:20	160 134-164	2294	162 98-182
4.00	38:22	3:11 +1:20	12:44	130 92-145	1655	167 122-182
4.25	40:58	2:35 +27	10:21	139 130-153	1439	171 122-182
4.50	43:41	2:43 +30	10:53	142 127-159	1546	169 122-180
4.75	46:09	2:28 +35	9:51	135 126-141	1330	175 166-180
5.00	48:18	2:09 +11	8:36	146 134-155	1255	178 172-180
5.25	50:43	2:25	9:39	137 116-164	1323	176 162-186
5.50	52:50	2:07	8:28	155 133-172	1313	171 160-178
5.75	54:41	1:51	7:25	134 125-144	995	176 168-182
6.00	56:28	1:47	7:08	141 124-158	1006	177 172-180
6.25	58:17	1:49	7:15	149 145-153	1080	174 170-182
6.50	1:00:18	2:01	8:03	148 142-151	1190	174 164-178
6.75	1:02:04	1:47	7:07	147 142-151	1046	173 164-178
7.00	1:03:52	1:48	7:12	146 135-154	1050	175 160-182
7.25	1:05:44	1:52	7:29	149 145-153	1116	173 154-178
7.31	1:06:09	25	7:21	146 144-148	1074	175 172-178

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	7.2	57:31	8:20
Walk	6.5	123	0.1	4:26	44:56
Still	2.3	-	-	1:36	-
Pause	3.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.16%	More
800m	3:18	6:37	51.19%	More
1km	4:11	6:43	52.92%	More
Mile	6:54	6:54	55.51%	More
5k	25:45	8:17	50.43%	More
5 miles	47:44	9:33	44.44%	More
10k	58:00	9:20	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	23:52	7:41	54.42
5M	40:05	8:01	52.92
10km	50:48	8:11	52.27
10M	1:25:19	8:32	51.48
Half	1:54:31	8:45	50.38
20M	3:01:37	9:05	50.34
Mara	4:03:47	9:18	50.01

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