Sun 3rd Feb 2019 at 8:00am by billywhizz88

Run > General

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Time
16:50
Miles
2.01
Min/mi
8:22
Pacing
97%
WAVA
48.24
Stride(cm)
102
Cals
182
Cadence
188
BPM
161
%MHR
84.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 160/169bpm 89cal 7.17/7.49mph
2) 1m - 8:26(8:26/m) 164/172bpm 93cal 7.11/7.49mph
3) 0.01m - 2(5:52/m) 162/162bpm 10.23/7.64mph

No issues

8:22 8:26 2

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	131 118-145	1122	172 92-190
0.13	1:02	30	8:06	160 150-169	1296	187 182-190
0.19	1:35	32	8:39	161 157-165	1392	188 182-190
0.25	2:06	31	8:15	162 159-163	1337	190 188-192
0.31	2:37	31	8:23	161 158-164	1349	190 186-192
0.38	3:08	31	8:15	164 162-166	1354	190 188-190
0.44	3:40	32	8:28	162 159-166	1370	189 188-190
0.50	4:12	32	8:29	163 161-166	1382	190 188-192
0.56	4:43	31	8:17	164 161-167	1359	191 190-192
0.63	5:15	32	8:34	165 164-165	1412	190 190-190
0.69	5:46	31	8:10	164 161-165	1341	191 188-194
0.75	6:17	31	8:24	165 162-167	1386	190 190-192
0.81	6:48	31	8:12	166 165-167	1362	190 188-192
0.88	7:20	32	8:36	165 163-166	1418	189 188-190
0.94	7:50	30	7:55	163 161-165	1290	190 188-192
1.00	8:22	32	8:33	162 161-163	1384	190 188-190
1.06	8:54	32	8:34	165 162-168	1412	189 188-190
1.13	9:25	31	8:23	165 163-166	1382	188 186-190
1.19	9:57	32	8:33	164 163-166	1402	188 188-190
1.25	10:29	32	8:32	166 163-171	1416	188 188-190
1.31	11:02	33	8:45	168 163-171	1471	188 184-192
1.38	11:34	32	8:34	164 161-168	1405	189 188-190
1.44	12:04	30	8:03	166 164-168	1336	188 186-190
1.50	12:36	32	8:27	165 165-167	1395	188 188-190
1.56	13:08	32	8:26	156 150-164	1317	190 188-192
1.63	13:39	31	8:17	166 163-169	1375	189 188-190
1.69	14:11	32	8:37	162 156-171	1395	189 188-190
1.75	14:43	31	8:21	161 158-163	1345	190 188-190
1.81	15:14	32	8:26	165 162-168	1391	189 188-190
1.88	15:45	31	8:10	168 166-169	1372	191 188-192
1.94	16:15	31	8:11	163 158-169	1335	190 188-192
2.00	16:48	32	8:37	159 155-162	1370	188 184-190
2.01	16:50	2	6:59	162 162-162	1131	188 188-188

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	2	16:47	8:24
Walk	0.3	92	0	3	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.18%	More
800m	4:08	8:18	40.83%	More
1km	5:10	8:19	42.69%	More
Mile	8:21	8:21	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.44
5km	27:10	8:45	47.31
5M	45:50	9:10	45.96
10km	58:12	9:22	45.36
10M	1:38:11	9:49	44.56
Half	2:12:06	10:05	43.55
20M	3:30:20	10:31	43.34
Mara	4:43:00	10:48	42.95

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