Sun 3rd Feb 2019 at 7:00am by whlsarah
Run > General
-
Time
1:25:13
-
Miles
9.39
-
Min/mi
9:05
-
Pacing
81%
-
WAVA
57.99
-
Stride(cm)
105
-
Cals
727
-
Cadence
169
-
BPM
141
-
%MHR
82.9
-
B/mi
1280
-
Asc(m)
141
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:35/m) 120/134bpm 42cal 6.27/21.66mph
2) 0.62m - 5:48(9:21/m) 125/132bpm 42cal 6.42/6.64mph
3) 0.62m - 5:43(9:12/m) 129/136bpm 43cal 6.52/6.82mph
4) 0.62m - 5:52(9:27/m) 138/144bpm 50cal 6.35/6.72mph
5) 0.62m - 5:45(9:16/m) 142/146bpm 52cal 6.48/6.53mph
6) 0.62m - 5:47(9:19/m) 146/152bpm 54cal 6.44/6.72mph
7) 0.62m - 5:38(9:03/m) 147/153bpm 52cal 6.63/6.87mph
8) 0.62m - 5:48(9:20/m) 142/150bpm 47cal 6.43/6.91mph
9) 0.62m - 5:48(9:20/m) 145/149bpm 50cal 6.43/6.97mph
10) 0.62m - 5:21(8:37/m) 149/153bpm 50cal 6.96/7.26mph
11) 0.62m - 5:25(8:44/m) 150/156bpm 50cal 6.88/7.08mph
12) 0.62m - 5:25(8:42/m) 147/152bpm 47cal 6.89/7.18mph
13) 0.62m - 5:40(9:07/m) 150/157bpm 51cal 6.58/7.22mph
14) 0.62m - 5:17(8:29/m) 149/155bpm 47cal 7.07/7.1mph
15) 0.62m - 5:22(8:38/m) 150/157bpm 48cal 6.95/7.2mph
16) 0.07m - 37(8:21/m) 138/144bpm 2cal 7.18/6.97mph
5:57 5:48 5:43 5:52 5:45 5:47 5:38 5:48 5:48 5:21 5:25 5:25 5:40 5:17 5:22 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 +10
|
10:02 |
116 73-134 |
1163 |
170 118-182 |
5/11 |
1.00 |
9:38 |
4:37 |
9:15 |
123 112-132 |
1137 |
175 172-180 |
5/17 |
1.50 |
14:15 |
4:37 |
9:14 |
127 123-132 |
1172 |
176 172-180 |
4/8 |
2.00 |
19:41 |
5:26 +44
|
10:52 |
130 106-139 |
1413 |
175 120-182 |
7/5 |
2.50 |
24:24 |
4:43 |
9:27 |
140 135-144 |
1322 |
165 118-182 |
12/6 |
3.00 |
29:03 |
4:39 |
9:17 |
142 139-146 |
1318 |
166 120-182 |
8/7 |
3.50 |
33:38 |
4:35 |
9:10 |
145 140-149 |
1329 |
171 120-182 |
7/5 |
4.00 |
38:18 |
4:40 |
9:19 |
149 144-153 |
1388 |
172 120-180 |
12/7 |
4.50 |
42:50 |
4:33 |
9:06 |
145 139-149 |
1319 |
173 120-180 |
5/5 |
5.00 |
48:55 |
6:04 +1:25
|
12:09 |
140 116-149 |
1700 |
167 118-182 |
7/2 |
5.50 |
53:36 |
4:42 |
9:23 |
144 138-149 |
1352 |
168 120-180 |
11/7 |
6.00 |
57:58 |
4:22 |
8:43 |
149 147-153 |
1299 |
172 118-186 |
6/10 |
6.50 |
1:02:16 |
4:18 |
8:36 |
149 144-152 |
1282 |
171 120-184 |
2/7 |
7.00 |
1:06:38 |
4:22 |
8:43 |
149 146-155 |
1300 |
164 118-182 |
5/9 |
7.50 |
1:11:14 |
4:36 +10
|
9:12 |
146 135-152 |
1343 |
164 118-184 |
7/7 |
8.00 |
1:15:47 |
4:33 |
9:06 |
150 143-157 |
1365 |
159 118-184 |
15/2 |
8.50 |
1:20:03 |
4:16 |
8:31 |
148 140-153 |
1262 |
168 118-190 |
4/15 |
9.00 |
1:24:22 |
4:19 |
8:38 |
152 147-157 |
1313 |
181 120-188 |
5/5 |
9.39 |
1:27:44 |
3:22 |
8:33 |
147 137-157 |
1257 |
150 120-184 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
44.60% |
More |
800m |
4:13 |
8:28 |
48.20% |
More |
1km |
5:16 |
8:29 |
50.11% |
More |
Mile |
8:33 |
8:33 |
52.47% |
More |
5k |
27:14 |
8:46 |
57.58% |
More |
5 miles |
45:54 |
9:11 |
55.74% |
More |
10k |
57:02 |
9:11 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
65.66 |
5km |
24:31 |
7:53 |
63.94 |
5M |
41:54 |
8:23 |
61.06 |
10km |
53:31 |
8:37 |
59.85 |
10M |
1:31:29 |
9:09 |
57.57 |
Half |
2:04:00 |
9:28 |
55.40 |
20M |
3:19:44 |
9:59 |
53.99 |
Mara |
4:30:45 |
10:20 |
52.67 |
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