Sun 3rd Feb 2019 at 7:00am by whlsarah

Run > General

  • Time
    1:25:13
  • Miles
    9.39
  • Min/mi
    9:05
  • Pacing
    81%
  • WAVA
    57.99
  • Stride(cm)
    105
  • Cals
    727
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.9
  • B/mi
    1280
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 120/134bpm 42cal 6.27/21.66mph
2) 0.62m - 5:48(9:21/m) 125/132bpm 42cal 6.42/6.64mph
3) 0.62m - 5:43(9:12/m) 129/136bpm 43cal 6.52/6.82mph
4) 0.62m - 5:52(9:27/m) 138/144bpm 50cal 6.35/6.72mph
5) 0.62m - 5:45(9:16/m) 142/146bpm 52cal 6.48/6.53mph
6) 0.62m - 5:47(9:19/m) 146/152bpm 54cal 6.44/6.72mph
7) 0.62m - 5:38(9:03/m) 147/153bpm 52cal 6.63/6.87mph
8) 0.62m - 5:48(9:20/m) 142/150bpm 47cal 6.43/6.91mph
9) 0.62m - 5:48(9:20/m) 145/149bpm 50cal 6.43/6.97mph
10) 0.62m - 5:21(8:37/m) 149/153bpm 50cal 6.96/7.26mph
11) 0.62m - 5:25(8:44/m) 150/156bpm 50cal 6.88/7.08mph
12) 0.62m - 5:25(8:42/m) 147/152bpm 47cal 6.89/7.18mph
13) 0.62m - 5:40(9:07/m) 150/157bpm 51cal 6.58/7.22mph
14) 0.62m - 5:17(8:29/m) 149/155bpm 47cal 7.07/7.1mph
15) 0.62m - 5:22(8:38/m) 150/157bpm 48cal 6.95/7.2mph
16) 0.07m - 37(8:21/m) 138/144bpm 2cal 7.18/6.97mph
5:57 5:48 5:43 5:52 5:45 5:47 5:38 5:48 5:48 5:21 5:25 5:25 5:40 5:17 5:22 37

Pace

5% 3% 24% 35% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 +10 10:02 116 73-134 1163 170 118-182 5/11
1.00 9:38 4:37 9:15 123 112-132 1137 175 172-180 5/17
1.50 14:15 4:37 9:14 127 123-132 1172 176 172-180 4/8
2.00 19:41 5:26 +44 10:52 130 106-139 1413 175 120-182 7/5
2.50 24:24 4:43 9:27 140 135-144 1322 165 118-182 12/6
3.00 29:03 4:39 9:17 142 139-146 1318 166 120-182 8/7
3.50 33:38 4:35 9:10 145 140-149 1329 171 120-182 7/5
4.00 38:18 4:40 9:19 149 144-153 1388 172 120-180 12/7
4.50 42:50 4:33 9:06 145 139-149 1319 173 120-180 5/5
5.00 48:55 6:04 +1:25 12:09 140 116-149 1700 167 118-182 7/2
5.50 53:36 4:42 9:23 144 138-149 1352 168 120-180 11/7
6.00 57:58 4:22 8:43 149 147-153 1299 172 118-186 6/10
6.50 1:02:16 4:18 8:36 149 144-152 1282 171 120-184 2/7
7.00 1:06:38 4:22 8:43 149 146-155 1300 164 118-182 5/9
7.50 1:11:14 4:36 +10 9:12 146 135-152 1343 164 118-184 7/7
8.00 1:15:47 4:33 9:06 150 143-157 1365 159 118-184 15/2
8.50 1:20:03 4:16 8:31 148 140-153 1262 168 118-190 4/15
9.00 1:24:22 4:19 8:38 152 147-157 1313 181 120-188 5/5
9.39 1:27:44 3:22 8:33 147 137-157 1257 150 120-184 9/1

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 141m, Range 30m, Flat prediction 1:25:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 9:09
11 1.8% 9:27
11 1.3% 8:33
See your biggest climbs

Cadence

169 (190 max) Stride Length: 105cm Run: 85.8% Walk: 14.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 44.60% More
800m 4:13 8:28 48.20% More
1km 5:16 8:29 50.11% More
Mile 8:33 8:33 52.47% More
5k 27:14 8:46 57.58% More
5 miles 45:54 9:11 55.74% More
10k 57:02 9:11 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.66
5km 24:31 7:53 63.94
5M 41:54 8:23 61.06
10km 53:31 8:37 59.85
10M 1:31:29 9:09 57.57
Half 2:04:00 9:28 55.40
20M 3:19:44 9:59 53.99
Mara 4:30:45 10:20 52.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here