Sun 3rd Feb 2019 at 7:00am by ToBaldlyGo

Run > General

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Time
38:55
Miles
2.96
Min/mi
13:09
Pacing
0%
WAVA
40.49
Stride(cm)
76
Cals
331
Cadence
161
Surface
Road

Notes & Comments

Village loop with Banwell running club
Split Summary
===
1) 1m - 15:04(15:04/m) 97cal 3.98/6.32mph
2) 1m - 12:06(12:06/m) 114cal 4.96/6.47mph
3) 0.96m - 11:46(12:12/m) 120cal 4.92/6.43mph

15:04 12:06 11:46

Pin Map

0mi in 0

Pace

19%

22%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:19	2:19	18:32	136 86-168
0.25	3:59	1:40	13:19	166 162-166
0.38	5:41	1:42	13:36	161 158-164
0.50	7:24	1:43	13:45	161 122-168
0.63	9:28	2:04	16:33	153 120-176
0.75	10:59	1:31	12:08	169 164-174
0.88	19:33	8:34 +6:57	1:08:34	168 126-180
1.00	22:00	2:26	19:32	167 160-176
1.13	23:22	1:22	10:55	169 166-172
1.25	24:39	1:17	10:17	172 168-178
1.38	26:13	1:34	12:34	158 132-174
1.50	27:34	1:21	10:46	172 144-178
1.63	29:17	1:44	13:48	157 122-180
1.75	31:05	1:48	14:25	158 122-178
1.88	32:50	1:45	13:56	159 130-176
2.00	34:06	1:16	10:08	168 166-170
2.13	35:38	1:32	12:16	156 122-172
2.25	37:05	1:27	11:32	157 86-174
2.38	38:28	1:24	11:10	167 164-168
2.50	39:48	1:20	10:39	167 166-168
2.63	41:09	1:21	10:51	167 164-168
2.75	42:45	1:36	12:46	155 122-168
2.88	44:18	1:33	12:22	164 116-170
2.96	45:52	1:34	17:42	152 114-176

Cadence

161 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	168	2.6	28:54	14:01
Walk	18.9	123	0.4	9:59	24:31
Still	0.1	-	-	3	-
Pause	13.2	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	35.20%	More
800m	5:22	10:48	40.74%	More
1km	6:49	10:59	41.82%	More
Mile	11:20	11:20	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.49
5km	40:58	13:11	40.49
5M	1:07:50	13:34	40.05
10km	1:25:25	13:45	39.82
10M	2:21:26	14:09	39.88
Half	3:08:19	14:23	39.39
20M	4:54:53	14:45	39.86
Mara	6:32:37	14:59	39.92

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