Sun 3rd Feb 2019 at 7:00am by ZORBAX65
Run > Medium Long Run
-
Time
1:46:13
-
Miles
13.11
-
Min/mi
8:06
-
Pacing
3%
-
WAVA
63.44
-
Stride(cm)
117
-
Cals
992
-
Cadence
170
-
BPM
141
-
%MHR
80.4
-
B/mi
1140
-
Asc(m)
289
-
Hillscore
16
-
Surface
Road
Notes & Comments
Collana_Cilea_Giordano_MDoro_Pisciscelli_Collana_TorreRanieri_Caldieri_Casa
===
1) 1km - 5:14(5:14/km) 128/142bpm 53cal 11.48/11.96kmph
2) 1km - 5:26(5:26/km) 133/140bpm 58cal 11.06/12.43kmph
3) 1km - 5:36(5:36/km) 130/135bpm 56cal 10.72/11.25kmph
4) 1km - 5:09(5:09/km) 133/137bpm 52cal 11.64/13.37kmph
5) 1km - 4:55(4:55/km) 131/134bpm 47cal 12.19/12.9kmph
6) 1km - 5:09(5:09/km) 131/139bpm 48cal 11.63/12.83kmph
7) 1km - 5:04(5:04/km) 130/134bpm 45cal 11.86/13.71kmph
8) 1km - 5:14(5:14/km) 129/132bpm 44cal 11.47/12.66kmph
9) 1km - 5:09(5:09/km) 129/133bpm 41cal 11.65/12.5kmph
10) 1km - 4:52(4:52/km) 135/171bpm 42cal 12.32/12.77kmph
11) 1km - 5:20(5:20/km) 171/173bpm 76cal 11.25/12.23kmph
12) 1km - 4:54(4:54/km) 170/173bpm 69cal 12.24/12.63kmph
13) 1km - 4:52(4:52/km) 170/174bpm 68cal 12.31/12.9kmph
14) 1km - 5:02(5:02/km) 169/173bpm 70cal 11.9/12.9kmph
15) 1km - 4:41(4:41/km) 145/173bpm 42cal 12.81/12.87kmph
16) 1km - 4:46(4:46/km) 147/165bpm 48cal 12.59/13.6kmph
17) 1km - 4:54(4:54/km) 139/153bpm 33cal 12.25/12.93kmph
18) 1km - 4:45(4:45/km) 136/144bpm 28cal 12.63/13.71kmph
19) 1km - 4:53(4:53/km) 138/143bpm 29cal 12.29/13.1kmph
20) 1km - 5:01(5:01/km) 129/138bpm 17cal 11.97/13.94kmph
21) 1km - 4:50(4:50/km) 135/147bpm 22cal 12.41/13.3kmph
22) 0.1km - 26(4:15/km) 144/147bpm 4cal 14.1/13.37kmph
5:14 5:26 5:36 5:09 4:55 5:09 5:04 5:14 5:09 4:52 5:20 4:54 4:52 5:02 4:41 4:46 4:54 4:45 4:53 5:01 4:50 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:29 |
126 94-142 |
1068 |
162 156-166 |
8/11 |
1.00 |
8:23 |
4:09 |
8:18 |
135 131-140 |
1120 |
164 162-170 |
2/16 |
1.50 |
13:14 |
4:51 |
9:42 |
130 119-136 |
1260 |
167 162-174 |
18/6 |
2.00 |
17:19 |
4:06 |
8:11 |
132 125-137 |
1080 |
167 164-170 |
5/9 |
2.50 |
21:30 |
4:11 |
8:22 |
132 128-136 |
1104 |
170 164-174 |
13/8 |
3.00 |
25:30 |
4:00 |
8:00 |
131 126-134 |
1049 |
170 164-174 |
12/16 |
3.50 |
29:29 |
3:58 |
7:56 |
133 131-136 |
1056 |
170 166-176 |
4/13 |
4.00 |
35:08 |
5:40 +1:19
|
11:19 |
129 94-139 |
1461 |
168 122-174 |
9/5 |
4.50 |
39:05 |
3:56 |
7:53 |
130 127-133 |
1025 |
169 162-172 |
8/9 |
5.00 |
43:21 |
4:16 |
8:32 |
129 126-131 |
1101 |
171 168-174 |
16/14 |
5.50 |
47:24 |
4:03 |
8:06 |
129 127-133 |
1044 |
170 166-176 |
10/17 |
6.00 |
51:23 |
4:00 |
7:59 |
128 126-133 |
1022 |
169 166-172 |
13/8 |
6.50 |
55:33 |
4:10 |
8:20 |
160 126-173 |
1334 |
170 166-172 |
6/14 |
7.00 |
59:46 |
4:12 |
8:25 |
171 168-173 |
1438 |
171 170-174 |
20/6 |
7.50 |
1:03:40 |
3:54 |
7:48 |
170 167-172 |
1325 |
169 168-172 |
9/19 |
8.00 |
1:07:34 |
3:55 |
7:49 |
170 166-174 |
1330 |
170 168-174 |
7/11 |
8.50 |
1:11:33 |
3:58 |
7:56 |
169 165-173 |
1342 |
171 168-174 |
10/7 |
9.00 |
1:15:35 |
4:03 |
8:06 |
155 125-173 |
1255 |
171 168-174 |
19/1 |
9.50 |
1:19:21 |
3:45 |
7:31 |
145 126-151 |
1090 |
171 168-174 |
3/21 |
10.00 |
1:23:11 |
3:50 |
7:41 |
147 129-165 |
1129 |
172 170-176 |
8/8 |
10.50 |
1:27:08 |
3:57 |
7:54 |
139 126-153 |
1098 |
171 168-174 |
11/2 |
11.00 |
1:32:22 |
5:14 +1:36
|
10:27 |
135 97-143 |
1412 |
171 122-176 |
10/20 |
11.50 |
1:36:22 |
4:00 |
8:00 |
139 133-144 |
1112 |
171 168-176 |
14/5 |
12.00 |
1:40:37 |
4:16 +7
|
8:31 |
136 126-143 |
1158 |
171 166-176 |
11/11 |
12.50 |
1:52:04 |
11:26 +7:35
|
22:52 |
127 88-138 |
2905 |
171 164-174 |
8/6 |
13.00 |
1:56:03 |
4:00 |
7:59 |
134 128-137 |
1070 |
172 168-176 |
19/3 |
13.11 |
1:56:49 |
46 |
6:46 |
143 136-147 |
968 |
171 168-172 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.9% |
7:58
|
21 3.2% |
8:05
|
20 2.5% |
8:09
|
19 1.8% |
7:53
|
18 3.0% |
8:37
|
18 2.2% |
8:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.41% |
More |
800m |
3:40 |
7:22 |
54.71% |
More |
1km |
4:36 |
7:24 |
56.74% |
More |
Mile |
7:28 |
7:28 |
59.37% |
More |
5k |
24:06 |
7:45 |
62.62% |
More |
5 miles |
39:26 |
7:53 |
62.39% |
More |
10k |
49:33 |
7:58 |
62.05% |
More |
10 miles |
1:22:43 |
8:16 |
61.48% |
More |
Half |
1:56:40 |
8:54 |
57.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
76.41 |
5km |
20:52 |
6:43 |
72.31 |
5M |
35:44 |
7:09 |
68.86 |
10km |
45:41 |
7:21 |
67.31 |
10M |
1:18:13 |
7:49 |
65.02 |
Half |
1:46:08 |
8:06 |
62.95 |
20M |
2:51:11 |
8:34 |
61.84 |
Mara |
3:52:16 |
8:52 |
60.78 |
Three Things You Saw Today
1 oggi la testa mi dice che devo scendere e il tempo aiuta anche ma le sensazioni di ieri sono le stesse e le gambe davvero non stanno bene
2 ma il buon e ottimo Francesco nuovo amico spinge ed io cerco di tenergli incontriamo l altro gruppo ma ormai
3 ognuno per se ed io seguo nuovi sogni e nuovi amici e alla fine anche il caffe ci scappa un ottima persona e buona impressione del nuovo compagno ps molto forte a parer mio ne vedremo delle belle
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