Sun 3rd Feb 2019 at 7:00am by ZORBAX65

Run > Medium Long Run

  • Time
    1:46:13
  • Miles
    13.11
  • Min/mi
    8:06
  • Pacing
    3%
  • WAVA
    63.44
  • Stride(cm)
    117
  • Cals
    992
  • Cadence
    170
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1140
  • Asc(m)
    289
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Collana_Cilea_Giordano_MDoro_Pisciscelli_Collana_TorreRanieri_Caldieri_Casa
===
1) 1km - 5:14(5:14/km) 128/142bpm 53cal 11.48/11.96kmph
2) 1km - 5:26(5:26/km) 133/140bpm 58cal 11.06/12.43kmph
3) 1km - 5:36(5:36/km) 130/135bpm 56cal 10.72/11.25kmph
4) 1km - 5:09(5:09/km) 133/137bpm 52cal 11.64/13.37kmph
5) 1km - 4:55(4:55/km) 131/134bpm 47cal 12.19/12.9kmph
6) 1km - 5:09(5:09/km) 131/139bpm 48cal 11.63/12.83kmph
7) 1km - 5:04(5:04/km) 130/134bpm 45cal 11.86/13.71kmph
8) 1km - 5:14(5:14/km) 129/132bpm 44cal 11.47/12.66kmph
9) 1km - 5:09(5:09/km) 129/133bpm 41cal 11.65/12.5kmph
10) 1km - 4:52(4:52/km) 135/171bpm 42cal 12.32/12.77kmph
11) 1km - 5:20(5:20/km) 171/173bpm 76cal 11.25/12.23kmph
12) 1km - 4:54(4:54/km) 170/173bpm 69cal 12.24/12.63kmph
13) 1km - 4:52(4:52/km) 170/174bpm 68cal 12.31/12.9kmph
14) 1km - 5:02(5:02/km) 169/173bpm 70cal 11.9/12.9kmph
15) 1km - 4:41(4:41/km) 145/173bpm 42cal 12.81/12.87kmph
16) 1km - 4:46(4:46/km) 147/165bpm 48cal 12.59/13.6kmph
17) 1km - 4:54(4:54/km) 139/153bpm 33cal 12.25/12.93kmph
18) 1km - 4:45(4:45/km) 136/144bpm 28cal 12.63/13.71kmph
19) 1km - 4:53(4:53/km) 138/143bpm 29cal 12.29/13.1kmph
20) 1km - 5:01(5:01/km) 129/138bpm 17cal 11.97/13.94kmph
21) 1km - 4:50(4:50/km) 135/147bpm 22cal 12.41/13.3kmph
22) 0.1km - 26(4:15/km) 144/147bpm 4cal 14.1/13.37kmph
5:14 5:26 5:36 5:09 4:55 5:09 5:04 5:14 5:09 4:52 5:20 4:54 4:52 5:02 4:41 4:46 4:54 4:45 4:53 5:01 4:50 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 13% 17% 23% 16% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 126 94-142 1068 162 156-166 8/11
1.00 8:23 4:09 8:18 135 131-140 1120 164 162-170 2/16
1.50 13:14 4:51 9:42 130 119-136 1260 167 162-174 18/6
2.00 17:19 4:06 8:11 132 125-137 1080 167 164-170 5/9
2.50 21:30 4:11 8:22 132 128-136 1104 170 164-174 13/8
3.00 25:30 4:00 8:00 131 126-134 1049 170 164-174 12/16
3.50 29:29 3:58 7:56 133 131-136 1056 170 166-176 4/13
4.00 35:08 5:40 +1:19 11:19 129 94-139 1461 168 122-174 9/5
4.50 39:05 3:56 7:53 130 127-133 1025 169 162-172 8/9
5.00 43:21 4:16 8:32 129 126-131 1101 171 168-174 16/14
5.50 47:24 4:03 8:06 129 127-133 1044 170 166-176 10/17
6.00 51:23 4:00 7:59 128 126-133 1022 169 166-172 13/8
6.50 55:33 4:10 8:20 160 126-173 1334 170 166-172 6/14
7.00 59:46 4:12 8:25 171 168-173 1438 171 170-174 20/6
7.50 1:03:40 3:54 7:48 170 167-172 1325 169 168-172 9/19
8.00 1:07:34 3:55 7:49 170 166-174 1330 170 168-174 7/11
8.50 1:11:33 3:58 7:56 169 165-173 1342 171 168-174 10/7
9.00 1:15:35 4:03 8:06 155 125-173 1255 171 168-174 19/1
9.50 1:19:21 3:45 7:31 145 126-151 1090 171 168-174 3/21
10.00 1:23:11 3:50 7:41 147 129-165 1129 172 170-176 8/8
10.50 1:27:08 3:57 7:54 139 126-153 1098 171 168-174 11/2
11.00 1:32:22 5:14 +1:36 10:27 135 97-143 1412 171 122-176 10/20
11.50 1:36:22 4:00 8:00 139 133-144 1112 171 168-176 14/5
12.00 1:40:37 4:16 +7 8:31 136 126-143 1158 171 166-176 11/11
12.50 1:52:04 11:26 +7:35 22:52 127 88-138 2905 171 164-174 8/6
13.00 1:56:03 4:00 7:59 134 128-137 1070 172 168-176 19/3
13.11 1:56:49 46 6:46 143 136-147 968 171 168-172 0/10

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 289m, Range 38m, Flat prediction 1:44:04
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.9% 7:58
21 3.2% 8:05
20 2.5% 8:09
19 1.8% 7:53
18 3.0% 8:37
18 2.2% 8:04
See your biggest climbs

Cadence

170 (176 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.41% More
800m 3:40 7:22 54.71% More
1km 4:36 7:24 56.74% More
Mile 7:28 7:28 59.37% More
5k 24:06 7:45 62.62% More
5 miles 39:26 7:53 62.39% More
10k 49:33 7:58 62.05% More
10 miles 1:22:43 8:16 61.48% More
Half 1:56:40 8:54 57.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 76.41
5km 20:52 6:43 72.31
5M 35:44 7:09 68.86
10km 45:41 7:21 67.31
10M 1:18:13 7:49 65.02
Half 1:46:08 8:06 62.95
20M 2:51:11 8:34 61.84
Mara 3:52:16 8:52 60.78

Bespoke Fields

Amici Francesco Fabio GRUPPO Zaccone Mauro Eugenio Tambo
note del giorno

Three Things You Saw Today

1 oggi la testa mi dice che devo scendere e il tempo aiuta anche ma le sensazioni di ieri sono le stesse e le gambe davvero non stanno bene
2 ma il buon e ottimo Francesco nuovo amico spinge ed io cerco di tenergli incontriamo l altro gruppo ma ormai
3 ognuno per se ed io seguo nuovi sogni e nuovi amici e alla fine anche il caffe ci scappa un ottima persona e buona impressione del nuovo compagno ps molto forte a parer mio ne vedremo delle belle
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