Sat 2nd Feb 2019 at 9:00am by MAG

Run > parkrun

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Time
21:08
Miles
3.01
Min/mi
7:01
Pacing
94%
WAVA
61.44
Stride(cm)
116
Cals
368
Cadence
197
BPM
158
%MHR
88
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 149/159bpm 113cal 8.6/12.4mph
2) 1m - 7:08(7:08/m) 161/167bpm 126cal 8.4/12.02mph
3) 1m - 6:59(6:59/m) 169/174bpm 129cal 8.59/12.63mph

6:59 7:08 6:59

Pin Map

0mi in 0

Pace

50%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	127 76-149	791	162 122-218
0.25	1:38	51	6:51	150 147-153	1027	199 196-202
0.38	2:34	56	7:31	151 147-155	1134	199 194-202
0.50	3:29	55	7:17	152 150-154	1108	199 196-202
0.63	4:22	53	7:02	150 148-152	1055	192 182-200
0.75	5:13	51	6:52	149 148-153	1022	198 192-204
0.88	6:04	50	6:43	156 154-158	1047	198 192-202
1.00	6:59	55	7:20	154 152-156	1130	198 186-204
1.13	7:53	54	7:15	159 154-162	1154	201 196-204
1.25	8:46	53	7:00	158 155-160	1106	199 196-202
1.38	9:43	58	7:41	157 155-159	1205	200 196-202
1.50	10:37	54	7:12	162 158-166	1167	201 198-204
1.63	11:28	51	6:48	164 162-165	1116	194 172-200
1.75	12:19	51	6:45	165 163-166	1115	200 194-204
1.88	13:12	53	7:06	164 162-165	1165	200 196-202
2.00	14:07	55	7:19	164 161-167	1199	199 196-204
2.13	15:02	55	7:16	167 166-170	1215	200 196-204
2.25	15:51	49	6:34	168 166-170	1104	201 198-202
2.38	16:49	58	7:45	166 166-167	1287	201 196-204
2.50	17:43	54	7:13	168 167-170	1211	200 196-204
2.63	18:35	52	6:55	169 168-170	1169	198 192-202
2.75	19:26	51	6:48	170 168-171	1155	198 182-206
2.88	20:17	51	6:45	170 168-172	1147	198 182-202
3.00	21:06	50	6:37	172 170-174	1139	206 202-212
3.01	21:08	2	4:11	174 174-174	728	212 212-212

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (218 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	199	3	20:52	7:03
Walk	1.3	122	0	16	5:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.80%	More
800m	3:22	6:46	52.18%	More
1km	4:16	6:52	53.83%	More
Mile	6:56	6:56	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	21:51	7:02	61.48
5M	36:11	7:14	60.25
10km	45:34	7:20	59.70
10M	1:15:27	7:33	59.52
Half	1:40:28	7:40	58.66
20M	2:37:19	7:52	59.36
Mara	3:29:27	8:00	59.45

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