Sun 3rd Feb 2019 at 7:00am by Garfield

Run > General

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Time
13:28
Miles
1.11
Min/mi
12:08
WAVA
40.77
Cals
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 163/189bpm 86cal 4.96/5.99mph
2) 0.11m - 1:22(12:46/m) 169/173bpm 10cal 4.7/6.03mph

12:06 1:22

Pace

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.34%	More
800m	5:50	11:45	37.67%	More
1km	7:22	11:51	38.93%	More
Mile	12:03	12:03	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.48
5km	40:06	12:54	42.50
5M	1:06:24	13:17	41.92
10km	1:23:36	13:27	41.70
10M	2:18:26	13:51	41.53
Half	3:04:18	14:04	40.76
20M	4:48:37	14:26	41.01
Mara	6:24:15	14:40	40.83

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