Sun 3rd Feb 2019 at 11:00am by chicke80

Run > Long Run
  • Time
    2:37:12
  • Miles
    21.29
  • Min/mi
    7:23
  • Pacing
    20%
  • WAVA
    63.15
  • Stride(cm)
    114
  • Cals
    2112
  • Cadence
    191
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 57cal 13.95/117.21kmph
2) 1km - 4:41(4:41/km) 62cal 12.81/13.17kmph
3) 1km - 4:37(4:37/km) 62cal 13.02/13.13kmph
4) 1km - 4:37(4:37/km) 62cal 13.01/13.27kmph
5) 1km - 4:34(4:34/km) 62cal 13.15/13.27kmph
6) 1km - 4:41(4:41/km) 61cal 12.79/13.13kmph
7) 1km - 4:35(4:35/km) 62cal 13.11/14.18kmph
8) 1km - 4:40(4:40/km) 63cal 12.86/13.2kmph
9) 1km - 4:40(4:40/km) 62cal 12.84/13kmph
10) 1km - 4:41(4:41/km) 62cal 12.83/13.2kmph
11) 1km - 4:34(4:34/km) 61cal 13.12/13.77kmph
12) 1km - 4:41(4:41/km) 62cal 12.82/12.93kmph
13) 1km - 4:38(4:38/km) 62cal 12.96/13.74kmph
14) 1km - 4:36(4:36/km) 62cal 13.06/13.17kmph
15) 1km - 4:29(4:29/km) 62cal 13.38/15.75kmph
16) 1km - 4:38(4:38/km) 62cal 12.93/14.21kmph
17) 1km - 4:35(4:35/km) 62cal 13.08/13.2kmph
18) 1km - 4:42(4:42/km) 63cal 12.77/14.21kmph
19) 1km - 4:33(4:33/km) 62cal 13.2/13.57kmph
20) 1km - 4:31(4:31/km) 61cal 13.3/13.64kmph
21) 1km - 4:36(4:36/km) 62cal 13.04/13.67kmph
22) 1km - 4:36(4:36/km) 62cal 13.04/13.13kmph
23) 1km - 4:35(4:35/km) 62cal 13.09/13.71kmph
24) 1km - 4:30(4:30/km) 61cal 13.33/14.81kmph
25) 1km - 4:32(4:32/km) 62cal 13.23/13.4kmph
26) 1km - 4:32(4:32/km) 62cal 13.23/13.67kmph
27) 1km - 4:32(4:32/km) 62cal 13.25/13.44kmph
28) 1km - 4:28(4:28/km) 61cal 13.45/14.64kmph
29) 1km - 4:33(4:33/km) 62cal 13.19/14.21kmph
30) 1km - 4:32(4:32/km) 62cal 13.25/14.18kmph
31) 1km - 4:30(4:30/km) 61cal 13.32/13.98kmph
32) 1km - 4:31(4:31/km) 62cal 13.26/13.4kmph
33) 1km - 4:28(4:28/km) 61cal 13.42/14.44kmph
34) 1km - 4:56(4:56/km) 61cal 12.15/14.95kmph
35) 0.26km - 1:20(5:13/km) 15cal 11.51/15.48kmph
4:18 4:41 4:37 4:37 4:34 4:41 4:35 4:40 4:40 4:41 4:34 4:41 4:38 4:36 4:29 4:38 4:35 4:42 4:33 4:31 4:36 4:36 4:35 4:30 4:32 4:32 4:32 4:28 4:33 4:32 4:30 4:31 4:28 4:56 1:20

Pace

19% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 191 122-200 9/10
2.00 14:36 7:25 7:25 190 186-198 9/6
3.00 21:58 7:22 7:22 191 188-196 8/4
4.00 30:48 8:49 +1:21 8:49 191 186-200 14/11
5.00 38:16 7:28 7:28 190 186-198 5/4
6.00 45:44 7:28 7:28 190 186-194 5/3
7.00 54:50 9:06 +1:37 9:06 190 188-196 10/4
8.00 1:02:18 7:28 7:28 189 186-194 6/2
9.00 1:11:20 9:02 +1:42 9:02 190 184-198 7/5
10.00 1:24:16 12:57 +5:37 12:57 193 190-202 9/3
11.00 1:33:11 8:55 +1:22 8:55 192 110-240 7/7
12.00 1:44:21 11:10 +3:50 11:10 192 122-202 2/8
13.00 1:53:28 9:07 +1:47 9:07 193 114-200 5/9
14.00 2:01:36 8:07 +43 8:07 193 188-200 4/8
15.00 2:09:36 8:00 +43 8:00 194 190-200 5/12
16.00 2:19:03 9:27 +2:10 9:27 195 190-206 4/5
17.00 2:26:20 7:17 7:17 195 190-204 2/6
18.00 2:40:25 14:06 +6:55 14:06 198 182-204 10/14
19.00 2:48:18 7:52 +33 7:52 195 182-204 3/7
20.00 2:55:33 7:15 7:15 193 190-198 2/7
21.00 3:08:23 12:50 +5:23 12:50 191 114-212 17/14
21.29 3:13:18 4:55 +2:26 17:10 170 114-230 21/1

Elevation

Asc 175m, Range 43m, Flat prediction 2:34:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.4% 19:39
See your biggest climbs

Cadence

191 (240 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 192 21 2:35:08 7:25
Walk 19.3 117 0.3 37:31 2:09:05
Pause 0.3 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 46.64% More
800m 3:26 6:55 50.54% More
1km 4:18 6:55 52.94% More
Mile 7:13 7:13 54.33% More
5k 22:53 7:22 58.28% More
5 miles 38:23 7:41 56.40% More
10k 47:30 7:39 56.91% More
10 miles 1:24:23 8:26 52.90% More
Half 1:54:15 8:43 51.67% More
20 miles 2:55:58 8:48 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 69.46
5km 19:24 6:15 68.74
5M 32:32 6:30 66.53
10km 41:12 6:38 65.61
10M 1:09:07 6:55 64.58
Half 1:32:43 7:05 63.19
20M 2:26:52 7:21 63.21
Mara 3:16:59 7:31 62.84

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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