Sun 3rd Feb 2019 at 5:00am by andr3wht

Run > General

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Time
46:26
Miles
5.55
Min/mi
8:22
Pacing
89%
WAVA
53.92
Stride(cm)
110
Cals
586
Cadence
175
BPM
131
%MHR
73.4
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 121/151bpm 110cal 6.27/7.97mph
2) 1m - 9:03(9:03/m) 131/138bpm 116cal 6.63/7.39mph
3) 1m - 8:22(8:22/m) 133/138bpm 107cal 7.18/7.81mph
4) 1m - 7:39(7:39/m) 138/142bpm 104cal 7.84/8.56mph
5) 1m - 7:27(7:27/m) 136/142bpm 95cal 8.06/8.64mph
6) 0.55m - 4:22(7:53/m) 136/143bpm 54cal 7.62/8.29mph

9:34 9:03 8:22 7:39 7:27 4:22

Pin Map

0mi in 0

Pace

12%

22%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	121 92-151	1191	169 114-176
0.50	4:55	2:28	9:50	116 107-122	1141	173 166-182
0.75	7:19	2:23	9:34	123 118-129	1176	175 170-180
1.00	9:34	2:15	9:00	127 123-130	1143	174 170-178
1.25	11:57	2:23	9:33	132 129-135	1262	174 170-178
1.50	14:09	2:12	8:50	131 120-136	1157	174 168-180
1.75	16:29	2:19	9:17	126 120-132	1170	174 170-178
2.00	18:37	2:08	8:31	134 129-137	1142	174 170-176
2.25	20:44	2:08	8:31	133 131-136	1133	175 168-182
2.50	22:50	2:06	8:22	134 130-136	1121	175 170-178
2.75	24:52	2:02	8:07	132 128-134	1071	172 168-174
3.00	26:58	2:06	8:25	133 127-138	1121	177 174-180
3.25	29:02	2:04	8:16	137 134-139	1133	176 170-182
3.50	30:52	1:50	7:22	139 138-141	1023	177 170-182
3.75	32:48	1:56	7:44	138 135-140	1067	177 174-180
4.00	34:37	1:48	7:13	139 136-140	1004	177 174-180
4.25	36:28	1:51	7:25	137 135-139	1016	177 174-180
4.50	38:17	1:49	7:17	137 133-142	997	176 170-182
4.75	40:13	1:56	7:45	136 132-142	1053	176 172-178
5.00	42:04	1:50	7:22	134 131-136	986	175 170-180
5.25	44:00	1:57	7:46	132 130-135	1026	174 170-178
5.50	46:01	2:01	8:03	139 133-143	1119	177 174-182
5.55	46:26	25	7:40	138 137-140	1057	183 182-184

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.5	46:23	8:21
Walk	0.1	114	0	3	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.03%	More
800m	3:34	7:10	51.16%	More
1km	4:29	7:13	53.02%	More
Mile	7:23	7:23	55.10%	More
5k	24:01	7:44	57.62%	More
5 miles	41:00	8:12	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:06	8:05	55.13
5M	41:34	8:19	54.10
10km	52:20	8:25	53.60
10M	1:26:40	8:40	53.44
Half	1:55:24	8:49	52.66
20M	3:00:42	9:02	53.29
Mara	4:00:35	9:11	53.37

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