Sun 3rd Feb 2019 at 8:00am by WobblyBob
Run > General
-
Time
18:22
-
Miles
2.04
-
Min/mi
9:00
-
Pacing
97%
-
WAVA
47.99
-
Stride(cm)
99
-
Cals
358
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 110cal 65/85rpm 10.53/11.08kmph
2) 1km - 5:40(5:40/km) 110cal 65/85rpm 10.59/11.35kmph
3) 1km - 5:28(5:28/km) 108cal 65/85rpm 10.96/11.62kmph
4) 0.28km - 1:31(5:28/km) 30cal 65/85rpm 10.99/11.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
178 176-180 |
0.13 |
1:10 |
36 |
9:42 |
178 176-180 |
0.19 |
1:44 |
34 |
9:10 |
179 178-180 |
0.25 |
2:19 |
35 |
9:14 |
180 180-180 |
0.31 |
2:52 |
33 |
8:50 |
181 180-182 |
0.38 |
3:25 |
33 |
8:52 |
181 180-182 |
0.44 |
4:00 |
35 |
9:23 |
180 180-182 |
0.50 |
4:34 |
34 |
8:57 |
180 180-180 |
0.56 |
5:08 |
35 |
9:13 |
180 178-182 |
0.63 |
5:44 |
36 |
9:33 |
180 178-182 |
0.69 |
6:18 |
34 |
9:09 |
181 180-182 |
0.75 |
6:52 |
34 |
9:04 |
180 180-182 |
0.81 |
7:26 |
33 |
8:49 |
180 180-182 |
0.88 |
7:59 |
33 |
8:52 |
180 180-182 |
0.94 |
8:35 |
36 |
9:37 |
179 178-180 |
1.00 |
9:10 |
35 |
9:22 |
179 178-180 |
1.06 |
9:44 |
34 |
8:58 |
179 178-180 |
1.13 |
10:17 |
33 |
8:55 |
178 176-180 |
1.19 |
10:51 |
34 |
9:09 |
180 178-180 |
1.25 |
11:27 |
36 |
9:28 |
180 178-180 |
1.31 |
12:00 |
34 |
8:57 |
180 180-180 |
1.38 |
12:34 |
33 |
8:49 |
180 178-182 |
1.44 |
13:08 |
34 |
9:05 |
180 174-182 |
1.50 |
13:40 |
32 |
8:31 |
180 180-180 |
1.56 |
14:13 |
33 |
8:54 |
180 180-182 |
1.63 |
14:46 |
34 |
8:57 |
180 178-182 |
1.69 |
15:20 |
34 |
9:00 |
181 180-182 |
1.75 |
15:51 |
31 |
8:17 |
181 180-182 |
1.81 |
16:24 |
32 |
8:39 |
180 178-180 |
1.88 |
16:57 |
33 |
8:51 |
181 180-182 |
1.94 |
17:30 |
33 |
8:54 |
180 178-182 |
2.00 |
18:03 |
33 |
8:41 |
179 178-180 |
2.04 |
18:22 |
19 |
9:00 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2 |
18:22 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
36.46% |
More |
800m |
4:20 |
8:44 |
41.60% |
More |
1km |
5:26 |
8:45 |
43.36% |
More |
Mile |
8:48 |
8:48 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
51.57 |
5km |
30:23 |
9:47 |
45.20 |
5M |
53:40 |
10:44 |
41.57 |
10km |
1:09:35 |
11:12 |
40.00 |
10M |
2:02:56 |
12:18 |
37.37 |
Half |
2:49:48 |
12:58 |
35.50 |
20M |
4:41:38 |
14:05 |
33.91 |
Mara |
6:28:59 |
14:51 |
32.74 |
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