Sun 3rd Feb 2019 at 8:00am by WobblyBob
Cross > General
-
Time
1:12
-
Miles
0.03
-
Min/mi
40:00
-
Cals
4
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06km - 1:12(21:32/km) 4cal 65/85rpm 2.79/8.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:32 |
167 122-180 |
0.13 |
2:00 |
32 |
8:27 |
177 176-180 |
0.19 |
2:35 |
35 |
9:21 |
179 178-180 |
0.25 |
3:11 |
36 |
9:39 |
179 178-180 |
0.31 |
3:44 |
33 |
8:48 |
180 180-182 |
0.38 |
4:18 |
34 |
8:59 |
181 180-182 |
0.44 |
4:52 |
34 |
9:06 |
181 180-182 |
0.50 |
5:26 |
34 |
9:11 |
180 180-180 |
0.56 |
6:01 |
34 |
9:09 |
180 178-182 |
0.63 |
6:36 |
35 |
9:23 |
180 178-182 |
0.69 |
7:10 |
34 |
9:09 |
180 178-182 |
0.75 |
7:45 |
35 |
9:15 |
181 180-182 |
0.81 |
8:18 |
33 |
8:52 |
180 180-180 |
0.88 |
8:52 |
34 |
9:04 |
181 180-182 |
0.94 |
9:25 |
33 |
8:53 |
180 180-180 |
1.00 |
10:02 |
37 |
9:51 |
179 178-180 |
1.06 |
10:37 |
35 |
9:19 |
179 178-180 |
1.13 |
11:10 |
32 |
8:36 |
179 176-180 |
1.19 |
11:44 |
34 |
9:12 |
180 178-180 |
1.25 |
12:18 |
34 |
9:02 |
180 178-180 |
1.31 |
12:53 |
35 |
9:24 |
180 178-180 |
1.38 |
13:27 |
34 |
8:57 |
180 180-182 |
1.44 |
14:00 |
33 |
8:46 |
180 178-182 |
1.50 |
14:33 |
33 |
8:54 |
179 174-182 |
1.56 |
15:06 |
33 |
8:46 |
180 180-182 |
1.63 |
15:39 |
33 |
8:49 |
180 180-182 |
1.69 |
16:12 |
33 |
8:51 |
180 178-182 |
1.75 |
16:45 |
33 |
8:43 |
180 180-182 |
1.81 |
17:17 |
32 |
8:33 |
181 180-182 |
1.88 |
17:49 |
32 |
8:36 |
180 178-182 |
1.94 |
18:23 |
34 |
8:58 |
181 180-182 |
2.00 |
18:57 |
34 |
9:04 |
179 178-182 |
2.06 |
19:29 |
32 |
8:28 |
179 178-180 |
2.07 |
19:34 |
5 |
10:03 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:08 |
8:37 |
More |
800m |
4:20 |
8:44 |
More |
1km |
5:26 |
8:45 |
More |
Mile |
8:48 |
8:48 |
More |
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