Sun 3rd Feb 2019 at 8:00am by WobblyBob

Cross > General

  • Time
    1:12
  • Miles
    0.03
  • Min/mi
    40:00
  • Cals
    4
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06km - 1:12(21:32/km) 4cal 65/85rpm 2.79/8.7kmph
1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:28 1:28 23:32 167 122-180
0.13 2:00 32 8:27 177 176-180
0.19 2:35 35 9:21 179 178-180
0.25 3:11 36 9:39 179 178-180
0.31 3:44 33 8:48 180 180-182
0.38 4:18 34 8:59 181 180-182
0.44 4:52 34 9:06 181 180-182
0.50 5:26 34 9:11 180 180-180
0.56 6:01 34 9:09 180 178-182
0.63 6:36 35 9:23 180 178-182
0.69 7:10 34 9:09 180 178-182
0.75 7:45 35 9:15 181 180-182
0.81 8:18 33 8:52 180 180-180
0.88 8:52 34 9:04 181 180-182
0.94 9:25 33 8:53 180 180-180
1.00 10:02 37 9:51 179 178-180
1.06 10:37 35 9:19 179 178-180
1.13 11:10 32 8:36 179 176-180
1.19 11:44 34 9:12 180 178-180
1.25 12:18 34 9:02 180 178-180
1.31 12:53 35 9:24 180 178-180
1.38 13:27 34 8:57 180 180-182
1.44 14:00 33 8:46 180 178-182
1.50 14:33 33 8:54 179 174-182
1.56 15:06 33 8:46 180 180-182
1.63 15:39 33 8:49 180 180-182
1.69 16:12 33 8:51 180 178-182
1.75 16:45 33 8:43 180 180-182
1.81 17:17 32 8:33 181 180-182
1.88 17:49 32 8:36 180 178-182
1.94 18:23 34 8:58 181 180-182
2.00 18:57 34 9:04 179 178-182
2.06 19:29 32 8:28 179 178-180
2.07 19:34 5 10:03 178 178-178

Cadence

179 (182 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:08 8:37 More
800m 4:20 8:44 More
1km 5:26 8:45 More
Mile 8:48 8:48 More
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