Sun 3rd Feb 2019 at 7:00am by WobblyBob

Bike > General

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Time
31:07
Miles
9.37
Mph
18.1
FBI
73.54
Cals
778
Cadence
90
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:17(2:03/km) 266cal 20/86rpm 29.19/39.33kmph
2) 5km - 10:20(2:04/km) 255cal 20/86rpm 29.04/36.18kmph
3) 5km - 10:11(2:02/km) 250cal 20/86rpm 29.45/37.05kmph
4) 0.08km - 19(3:49/km) 3cal 20/86rpm 15.69/23.35kmph
5) 0.06km - 1:12(21:32/km) 4cal 65/85rpm 2.79/8.7kmph

10:17 10:20 10:11 19 1:12

Pin Map

0mi in 0

Pace

19%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:01	1:01	14.64
0.50	1:52	51	17.68
0.75	2:39	46	19.50
1.00	3:24	45	19.90
1.25	4:14	50	17.89
1.50	5:09	54	16.52
1.75	6:04	56	16.17
2.00	6:46	42	21.40
2.25	7:26	40	22.44
2.50	8:12	46	19.66
2.75	9:00	48	18.77
3.00	9:55	55	16.46
3.25	10:42	47	19.00
3.50	11:33	51	17.54
3.75	12:27	53	16.86
4.00	13:26	59	15.15
4.25	14:13	47	19.20
4.50	14:56	43	20.76
4.75	15:39	42	21.33
5.00	16:24	46	19.69
5.25	17:18	54	16.80
5.50	18:07	49	18.20
5.75	18:56	48	18.59
6.00	19:50	54	16.62
6.25	20:45	56	16.21
6.50	21:35	50	18.18
6.75	22:18	43	20.87
7.00	23:00	42	21.56
7.25	23:43	43	20.70
7.50	24:38	54	16.54
7.75	25:28	50	18.02
8.00	26:15	47	19.01
8.25	27:08	53	16.90
8.50	28:06	57	15.68
8.75	28:59	54	16.81
9.00	29:46	47	19.29
9.25	30:32	46	19.49
9.50	33:08	2:35	5.79
9.75	35:26	2:18	6.50
10.00	37:44	2:18	6.50
10.25	40:01	2:16	6.61
10.50	42:18	2:17	6.56
10.75	44:36	2:18	6.52
11.00	46:47	2:12	6.84
11.25	48:58	2:10	6.90
11.44	50:40	1:42	6.77

Cadence

90 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:42	More
1km	1:43	2:46	More
Mile	2:54	2:54	More
5k	9:49	3:09	More
5 miles	16:09	3:14	More
10k	20:02	3:13	More
10 miles	37:40	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	33:38	3:22
20km	43:37	3:31
15 miles	54:37	3:38
20 miles	1:17:03	3:51
40km	1:39:56	4:01
25 miles	1:40:37	4:01
42km	1:45:56	4:04
50 miles	3:50:31	4:37
56 miles	4:23:59	4:43
100 miles	8:48:07	5:17
112 miles	10:04:46	5:24

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