Sun 3rd Feb 2019 at 7:00am by WobblyBob

Swim > General

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Time
12:08
Miles
0.34
per 100m
2:12
Cals
160
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55km - 12:08(21:57/km) 160cal 13/34rpm 2.73/7.32kmph

12:08

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:40	2:40	42:50	53 50-56
0.12	5:50	3:10	50:58	46 42-50
0.19	8:14	2:24	38:40	34 34-34
0.25	9:49	1:35	25:36	-
0.31	11:21	1:32	24:38	-
0.37	13:21	2:00	32:15	145 122-172
0.43	13:56	35	9:19	-
0.50	14:13	17	4:28	-
0.56	14:23	10	2:48	-
0.62	14:34	11	2:50	-
0.68	14:45	11	2:58	-
0.75	14:56	11	2:59	-
0.81	15:07	11	3:03	-
0.87	15:23	15	4:07	-
0.93	15:36	13	3:30	-
0.99	15:48	12	3:12	-
1.06	15:59	11	2:55	-
1.12	16:10	11	3:01	-
1.18	16:21	11	3:04	-
1.24	16:33	12	3:08	-
1.30	16:43	11	2:51	-
1.37	16:55	11	3:00	-
1.43	17:06	12	3:08	-
1.49	17:19	12	3:20	-
1.55	17:32	13	3:28	-
1.62	17:44	13	3:23	-
1.68	17:57	13	3:25	-
1.74	18:12	15	3:55	-
1.80	18:26	14	3:48	-
1.86	18:39	13	3:30	-
1.93	18:51	12	3:19	-
1.99	19:05	14	3:39	-
2.05	19:23	18	4:49	-
2.11	19:35	12	3:15	-
2.17	19:47	12	3:14	-
2.24	19:58	11	2:57	-
2.30	20:08	10	2:34	-
2.36	20:17	9	2:29	-
2.42	20:26	10	2:34	-
2.49	20:36	9	2:30	-
2.55	20:46	10	2:43	-
2.61	20:56	10	2:37	-
2.67	21:07	12	3:06	-
2.73	21:19	12	3:10	-
2.80	21:30	11	3:01	-
2.86	21:41	11	2:58	-
2.92	21:53	11	3:03	-
2.98	22:04	12	3:06	-
3.04	22:16	12	3:17	-
3.11	22:29	12	3:16	-
3.17	22:43	15	3:54	-
3.23	22:57	14	3:51	-
3.29	23:11	14	3:39	-
3.36	23:23	12	3:16	-
3.42	23:36	13	3:24	-
3.48	23:48	12	3:15	-
3.54	24:02	14	3:43	-
3.60	24:12	10	2:44	-
3.67	24:22	10	2:44	-
3.73	24:35	13	3:23	-
3.79	24:48	14	3:37	-
3.85	25:01	12	3:19	-
3.91	25:13	12	3:17	-
3.98	25:26	13	3:33	-
4.04	25:39	13	3:23	-
4.10	25:53	14	3:49	-
4.16	26:08	15	3:57	-
4.23	26:21	13	3:35	-
4.29	26:35	13	3:36	-
4.35	26:51	16	4:23	-
4.41	27:04	13	3:35	-
4.47	27:17	13	3:30	-
4.54	27:30	12	3:15	-
4.60	27:41	11	3:03	-
4.66	27:52	11	2:52	-
4.72	28:02	11	2:50	-
4.78	28:13	11	2:56	-
4.85	28:24	11	2:51	-
4.91	28:36	12	3:08	-
4.97	28:45	10	2:40	-
5.03	28:57	11	3:00	-
5.10	29:07	10	2:41	-
5.16	29:17	10	2:41	-
5.22	29:26	10	2:35	-
5.28	29:37	11	2:52	-
5.34	29:50	13	3:35	-
5.41	30:04	13	3:35	-
5.47	30:17	13	3:34	-
5.53	30:32	15	3:56	-
5.59	30:45	13	3:27	-
5.65	30:57	13	3:23	-
5.72	31:09	12	3:10	-
5.78	31:20	11	2:54	-
5.84	31:32	12	3:20	-
5.90	31:45	13	3:25	-
5.97	31:55	10	2:44	-
6.03	32:07	12	3:11	-
6.09	32:20	13	3:25	-
6.15	32:33	13	3:30	-
6.21	32:46	13	3:32	-
6.28	32:58	12	3:20	-
6.34	33:12	13	3:35	-
6.40	33:27	15	4:05	-
6.46	33:42	14	3:53	-
6.52	33:55	13	3:36	-
6.59	34:09	14	3:41	-
6.65	34:23	15	3:55	-
6.71	34:38	14	3:49	-
6.77	34:49	12	3:06	-
6.84	35:00	11	3:02	-
6.90	35:12	11	3:01	-
6.96	35:22	11	2:53	-
7.02	35:33	11	2:50	-
7.08	35:43	10	2:48	-
7.15	35:54	11	2:52	-
7.21	36:04	10	2:40	-
7.27	36:14	10	2:36	-
7.33	36:24	10	2:41	-
7.39	36:35	11	3:05	-
7.46	36:46	11	2:50	-
7.52	36:56	10	2:43	-
7.58	37:07	11	3:01	-
7.64	37:19	12	3:11	-
7.71	37:32	12	3:21	-
7.77	37:45	13	3:36	-
7.83	38:00	15	3:55	-
7.89	38:13	14	3:40	-
7.95	38:27	13	3:35	-
8.02	38:39	12	3:13	-
8.08	38:51	12	3:17	-
8.14	39:03	12	3:15	-
8.20	39:15	13	3:21	-
8.26	39:26	10	2:44	-
8.33	39:37	12	3:07	-
8.39	39:50	13	3:25	-
8.45	40:04	14	3:45	-
8.51	40:18	14	3:50	-
8.57	40:31	13	3:26	-
8.64	40:43	12	3:10	-
8.70	40:58	15	4:07	-
8.76	41:13	14	3:50	-
8.82	41:27	14	3:52	-
8.89	41:40	13	3:31	-
8.95	41:53	13	3:28	-
9.01	42:09	16	4:15	-
9.07	42:23	15	3:56	-
9.13	42:34	11	2:50	-
9.20	42:46	12	3:08	-
9.26	42:58	12	3:20	-
9.32	43:09	11	2:59	-
9.38	43:20	11	2:54	-
9.44	43:31	11	3:00	-
9.51	43:42	11	2:59	-
9.57	43:54	11	3:02	-
9.63	44:05	12	3:09	-
9.69	44:18	13	3:22	-
9.76	44:43	25	6:46	-
9.82	46:09	1:25	22:55	167 122-180
9.88	46:40	31	8:24	177 176-180
9.94	47:15	35	9:20	179 178-180
10.00	47:51	36	9:38	179 178-180
10.07	48:24	33	8:49	180 180-182
10.13	48:57	33	8:59	181 180-182
10.19	49:31	34	9:06	181 180-182
10.25	50:05	34	9:11	180 180-180
10.31	50:39	34	9:09	180 178-182
10.38	51:14	35	9:22	180 178-182
10.44	51:49	34	9:14	180 178-182
10.50	52:23	34	9:11	181 180-182
10.56	52:56	33	8:52	180 180-180
10.63	53:30	34	9:14	181 180-182
10.69	54:03	33	8:44	180 180-180
10.75	54:39	36	9:46	179 178-180
10.81	55:13	34	8:59	179 178-180
10.87	55:47	34	9:09	179 176-180
10.94	56:21	34	9:02	179 176-180
11.00	56:54	34	9:01	180 178-180
11.06	57:29	35	9:22	180 178-180
11.12	58:03	33	8:59	180 180-182
11.18	58:36	33	8:47	180 178-182
11.25	59:08	33	8:46	179 174-182
11.31	59:42	34	9:04	180 180-182
11.37	1:00:15	33	8:50	180 180-182
11.43	1:00:47	32	8:42	180 178-182
11.50	1:01:21	33	8:55	180 180-180
11.56	1:01:53	32	8:34	181 180-182
11.62	1:02:24	31	8:26	180 178-182
11.68	1:02:58	34	9:10	181 180-182
11.74	1:03:30	32	8:36	179 178-182
11.81	1:04:03	33	8:48	179 178-180
11.83	1:04:14	11	8:54	179 178-180

Cadence

175 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:42	More
1km	1:43	2:46	More
Mile	2:54	2:54	More
5k	9:49	3:09	More
5 miles	16:09	3:14	More
10k	20:02	3:13	More
10 miles	37:40	3:46	More

Predictions

Dist	Time	Per Mile
400m	8:20	33:32
750m	17:41	37:57
1km	24:57	40:09
1500m	40:32	43:29
1 mile	44:05	44:05
1.9km	53:46	45:32
3km	1:32:51	49:49
3.8km	2:03:11	52:10
5km	2:51:02	55:03
10km	6:31:50	1:03:04

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