-
Time
1:27:34
-
Miles
5.05
-
Min/mi
17:20
-
Cals
570
-
Cadence
163
-
BPM
121
-
%MHR
68.9
-
B/mi
2104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:45/m) 129/151bpm 55cal 86/91rpm 6.15/0mph
2) 0.62m - 5:30(8:52/m) 142/150bpm 58cal 86/88rpm 6.77/0mph
3) 0.62m - 13:11(21:14/m) 115/154bpm 72cal 72/89rpm 2.83/0mph
4) 0.62m - 5:33(8:56/m) 143/156bpm 58cal 87/90rpm 6.72/0mph
5) 0.62m - 5:38(9:05/m) 148/156bpm 61cal 85/88rpm 6.61/0mph
6) 0.62m - 5:39(9:05/m) 151/159bpm 62cal 85/87rpm 6.61/0mph
7) 0.62m - 5:36(9:00/m) 154/170bpm 63cal 85/87rpm 6.66/0mph
8) 0.62m - 34:24(55:22/m) 105/168bpm 124cal 76/89rpm 1.08/0mph
9) 0.08m - 5:59(1:16:08/m) 99/122bpm 17cal 59/62rpm 0.79/0mph
6:03 5:30 13:11 5:33 5:38 5:39 5:36 34:24 5:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:16 |
119 86-138 |
1340 |
167 118-178 |
0.50 |
4:59 |
2:10 |
8:41 |
134 127-146 |
1163 |
174 168-176 |
0.75 |
7:10 |
2:11 |
8:45 |
141 135-151 |
1235 |
172 166-182 |
1.00 |
9:23 |
2:12 |
8:49 |
141 135-147 |
1244 |
172 168-176 |
1.25 |
11:38 |
2:16 |
9:02 |
145 141-150 |
1310 |
170 166-172 |
1.50 |
13:56 |
2:18 |
9:12 |
150 142-154 |
1380 |
170 168-172 |
1.75 |
23:41 |
9:44 |
38:58 |
106 90-150 |
4130 |
122 108-170 |
2.00 |
25:57 |
2:16 |
9:04 |
133 99-156 |
1206 |
173 118-178 |
2.25 |
28:10 |
2:13 |
8:54 |
142 138-151 |
1263 |
173 170-176 |
2.50 |
30:26 |
2:16 |
9:04 |
144 138-150 |
1306 |
173 170-180 |
2.75 |
32:44 |
2:18 |
9:10 |
147 143-150 |
1348 |
170 166-174 |
3.00 |
34:59 |
2:15 |
9:01 |
147 143-151 |
1325 |
171 164-176 |
3.25 |
37:20 |
2:20 |
9:22 |
151 146-156 |
1413 |
170 168-174 |
3.50 |
39:33 |
2:13 |
8:52 |
151 145-159 |
1339 |
171 168-174 |
3.75 |
41:47 |
2:15 |
8:58 |
151 145-158 |
1355 |
171 168-174 |
4.00 |
44:00 |
2:13 |
8:53 |
148 140-153 |
1315 |
170 162-174 |
4.25 |
46:16 |
2:16 |
9:04 |
155 150-161 |
1404 |
170 166-172 |
4.50 |
48:28 |
2:12 |
8:46 |
160 153-170 |
1404 |
171 168-176 |
4.75 |
50:34 |
2:06 |
8:23 |
159 155-167 |
1333 |
173 170-178 |
5.00 |
1:23:50 |
33:16 |
2:13:06 |
99 70-168 |
13176 |
127 88-176 |
5.05 |
1:27:34 |
3:44 |
1:15:08 |
106 85-122 |
7963 |
118 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:04 |
8:18 |
More |
800m |
4:11 |
8:26 |
More |
1km |
5:22 |
8:39 |
More |
Mile |
8:45 |
8:45 |
More |
5k |
28:20 |
9:07 |
More |
5 miles |
1:23:41 |
16:44 |
More |
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