Sat 26th Jan 2019 at 9:00am by FrightenedMan

Run > General

  • Time
    36:31
  • Miles
    3.12
  • Min/mi
    11:42
  • Pacing
    6%
  • WAVA
    43.36
  • Stride(cm)
    85
  • Cals
    315
  • Cadence
    162
  • BPM
    142
  • %MHR
    80.5
  • B/mi
    1659
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 154/173bpm 58cal 7.26/0mph
2) 0.62m - 5:05(8:11/m) 161/170bpm 61cal 7.33/0mph
3) 0.62m - 5:14(8:26/m) 164/182bpm 64cal 7.12/0mph
4) 0.62m - 5:07(8:14/m) 165/177bpm 63cal 7.29/0mph
5) 0.62m - 15:53(25:34/m) 117/183bpm 69cal 2.35/0mph
6) 0.02m - 3(3:14/m) 99/99bpm 18.53/0mph
5:08 5:05 5:14 5:07 15:53 3

Pace

12% 34% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 134 130-141 1014 175 170-180 13/9
0.25 2:01 1:04 8:36 162 141-169 1393 172 162-178 3/5
0.38 3:04 1:02 8:19 156 151-162 1298 171 168-174 2/1
0.50 4:09 1:05 8:40 154 149-159 1335 172 170-176 12/1
0.63 5:09 1:00 8:04 163 159-173 1315 172 164-178 3/4
0.75 6:07 58 7:43 166 163-170 1280 174 168-180 1/12
0.88 7:08 1:01 8:08 163 160-166 1327 174 168-184 2/1
1.00 8:11 1:03 8:24 162 159-165 1361 172 168-180 7/4
1.13 9:15 1:04 8:29 158 153-162 1341 171 166-178 3/6
1.25 10:17 1:03 8:21 154 151-162 1286 170 166-174 2/3
1.38 11:20 1:03 8:23 161 155-166 1350 172 166-182 2/2
1.50 12:23 1:03 8:21 160 153-169 1337 170 166-176 2/2
1.63 13:25 1:02 8:14 158 152-163 1300 171 168-176 4/3
1.75 14:28 1:03 8:27 170 160-182 1437 172 166-182 3/3
1.88 15:33 1:05 8:40 170 163-175 1473 171 164-180 2/1
2.00 16:38 1:05 8:40 156 153-165 1352 173 168-176 4/1
2.13 17:41 1:03 8:24 165 155-177 1386 169 164-176 4/4
2.25 18:39 58 7:41 169 166-174 1299 171 166-178 5/9
2.38 19:40 1:02 8:12 167 159-174 1370 170 166-176 9/5
2.50 20:41 1:01 8:08 167 162-171 1357 169 164-174 7/11
2.63 21:37 56 7:27 174 168-183 1297 174 170-186 3/6
2.75 24:46 3:09 25:14 133 108-168 3357 129 102-180 3/8
2.88 31:14 6:28 51:45 106 85-116 5485 112 80-124 1/8
3.00 35:44 4:29 35:53 111 103-125 3983 122 110-170 2/1
3.12 36:29 45 6:30 105 98-108 683 118 118-118 2/2

Heart

142/183max
  • Show Beats/Mile

Elevation

Asc 106m, Range 31m, Flat prediction 38:16
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:12
See your biggest climbs

Cadence

162 (186 max) Stride Length: 85cm Run: 82.2% Walk: 17.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 46.08% More
800m 3:54 7:50 53.60% More
1km 4:54 7:53 55.54% More
Mile 8:10 8:10 56.56% More
5k 36:23 11:43 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 42.24
5km 36:21 11:42 43.29
5M 1:00:12 12:02 42.70
10km 1:15:48 12:12 42.42
10M 2:05:31 12:33 42.41
Half 2:47:06 12:45 41.87
20M 4:21:41 13:05 42.37
Mara 5:48:24 13:18 42.44
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