-
Time
36:31
-
Miles
3.12
-
Min/mi
11:42
-
Pacing
6%
-
WAVA
43.36
-
Stride(cm)
85
-
Cals
315
-
Cadence
162
-
BPM
142
-
%MHR
80.5
-
B/mi
1659
-
Asc(m)
106
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:16/m) 154/173bpm 58cal 7.26/0mph
2) 0.62m - 5:05(8:11/m) 161/170bpm 61cal 7.33/0mph
3) 0.62m - 5:14(8:26/m) 164/182bpm 64cal 7.12/0mph
4) 0.62m - 5:07(8:14/m) 165/177bpm 63cal 7.29/0mph
5) 0.62m - 15:53(25:34/m) 117/183bpm 69cal 2.35/0mph
6) 0.02m - 3(3:14/m) 99/99bpm 18.53/0mph
5:08 5:05 5:14 5:07 15:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
134 130-141 |
1014 |
175 170-180 |
13/9 |
0.25 |
2:01 |
1:04 |
8:36 |
162 141-169 |
1393 |
172 162-178 |
3/5 |
0.38 |
3:04 |
1:02 |
8:19 |
156 151-162 |
1298 |
171 168-174 |
2/1 |
0.50 |
4:09 |
1:05 |
8:40 |
154 149-159 |
1335 |
172 170-176 |
12/1 |
0.63 |
5:09 |
1:00 |
8:04 |
163 159-173 |
1315 |
172 164-178 |
3/4 |
0.75 |
6:07 |
58 |
7:43 |
166 163-170 |
1280 |
174 168-180 |
1/12 |
0.88 |
7:08 |
1:01 |
8:08 |
163 160-166 |
1327 |
174 168-184 |
2/1 |
1.00 |
8:11 |
1:03 |
8:24 |
162 159-165 |
1361 |
172 168-180 |
7/4 |
1.13 |
9:15 |
1:04 |
8:29 |
158 153-162 |
1341 |
171 166-178 |
3/6 |
1.25 |
10:17 |
1:03 |
8:21 |
154 151-162 |
1286 |
170 166-174 |
2/3 |
1.38 |
11:20 |
1:03 |
8:23 |
161 155-166 |
1350 |
172 166-182 |
2/2 |
1.50 |
12:23 |
1:03 |
8:21 |
160 153-169 |
1337 |
170 166-176 |
2/2 |
1.63 |
13:25 |
1:02 |
8:14 |
158 152-163 |
1300 |
171 168-176 |
4/3 |
1.75 |
14:28 |
1:03 |
8:27 |
170 160-182 |
1437 |
172 166-182 |
3/3 |
1.88 |
15:33 |
1:05 |
8:40 |
170 163-175 |
1473 |
171 164-180 |
2/1 |
2.00 |
16:38 |
1:05 |
8:40 |
156 153-165 |
1352 |
173 168-176 |
4/1 |
2.13 |
17:41 |
1:03 |
8:24 |
165 155-177 |
1386 |
169 164-176 |
4/4 |
2.25 |
18:39 |
58 |
7:41 |
169 166-174 |
1299 |
171 166-178 |
5/9 |
2.38 |
19:40 |
1:02 |
8:12 |
167 159-174 |
1370 |
170 166-176 |
9/5 |
2.50 |
20:41 |
1:01 |
8:08 |
167 162-171 |
1357 |
169 164-174 |
7/11 |
2.63 |
21:37 |
56 |
7:27 |
174 168-183 |
1297 |
174 170-186 |
3/6 |
2.75 |
24:46 |
3:09 |
25:14 |
133 108-168 |
3357 |
129 102-180 |
3/8 |
2.88 |
31:14 |
6:28 |
51:45 |
106 85-116 |
5485 |
112 80-124 |
1/8 |
3.00 |
35:44 |
4:29 |
35:53 |
111 103-125 |
3983 |
122 110-170 |
2/1 |
3.12 |
36:29 |
45 |
6:30 |
105 98-108 |
683 |
118 118-118 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
46.08% |
More |
800m |
3:54 |
7:50 |
53.60% |
More |
1km |
4:54 |
7:53 |
55.54% |
More |
Mile |
8:10 |
8:10 |
56.56% |
More |
5k |
36:23 |
11:43 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
42.24 |
5km |
36:21 |
11:42 |
43.29 |
5M |
1:00:12 |
12:02 |
42.70 |
10km |
1:15:48 |
12:12 |
42.42 |
10M |
2:05:31 |
12:33 |
42.41 |
Half |
2:47:06 |
12:45 |
41.87 |
20M |
4:21:41 |
13:05 |
42.37 |
Mara |
5:48:24 |
13:18 |
42.44 |
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