Thu 31st Jan 2019 at 11:00am by FrightenedMan

Run > Treadmill

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Time
12:40
Miles
1.11
Min/mi
11:25
Pacing
53%
WAVA
41.12
Stride(cm)
85
Cals
145
Cadence
167
BPM
155
%MHR
88
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 147/179bpm 79cal 5.09/0mph
2) 0.49m - 5:21(10:55/m) 165/178bpm 66cal 5.5/0mph

7:20 5:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:16	105 53-135	1497	161 154-170
0.13	1:34	41	10:52	142 130-155	1543	164 160-170
0.19	2:25	50	13:25	163 155-172	2186	164 118-172
0.25	3:09	45	11:57	152 146-158	1816	161 118-168
0.31	3:52	43	11:22	145 142-150	1648	167 162-170
0.38	4:32	40	10:40	153 147-163	1633	168 160-170
0.44	5:11	39	10:31	162 155-167	1703	168 164-172
0.50	5:53	42	11:11	168 158-179	1878	165 158-172
0.56	8:09	2:16 +1:29	36:09	140 118-159	5061	167 158-172
0.63	8:51	42	11:08	157 146-165	1748	169 164-172
0.69	9:30	40	10:34	170 165-177	1795	168 166-170
0.75	10:09	39	10:24	164 162-167	1705	167 162-170
0.81	10:49	40	10:32	165 162-168	1738	169 164-174
0.88	11:33	44	11:43	162 158-178	1898	169 166-172
0.94	12:15	43	11:23	169 164-174	1924	168 164-172
1.00	12:56	41	10:55	162 159-167	1768	169 164-172
1.06	13:35	38	10:15	164 161-166	1682	168 164-172
1.11	14:09	34	11:44	165 162-167	1936	170 162-172

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	167	1.1	12:03	12:14
Walk	0.6	118	0	6	17:17
Still	3.3	-	-	31	-
Pause	9.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.69%	More
800m	5:21	10:47	38.95%	More
1km	7:20	11:48	37.12%	More
Mile	12:41	12:41	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.75
5km	37:43	12:08	41.72
5M	1:02:27	12:29	41.16
10km	1:18:38	12:39	40.89
10M	2:10:12	13:01	40.89
Half	2:53:21	13:14	40.36
20M	4:31:28	13:34	40.84
Mara	6:01:26	13:48	40.91

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