Wed 23rd Jan 2019 at 1:00pm by FrightenedMan

Cross > Other

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Time
58:06
Miles
4.74
Min/mi
12:15
Cals
488
Cadence
168
BPM
130
%MHR
73.7
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 118/147bpm 55cal 83/92rpm 5.43/0mph
2) 0.62m - 5:40(9:07/m) 136/150bpm 57cal 85/92rpm 6.58/0mph
3) 0.62m - 5:43(9:11/m) 136/146bpm 57cal 84/87rpm 6.53/0mph
4) 0.62m - 5:57(9:34/m) 139/151bpm 60cal 85/87rpm 6.27/0mph
5) 0.62m - 8:26(13:34/m) 144/171bpm 85cal 82/89rpm 4.42/0mph
6) 0.62m - 6:43(10:49/m) 139/151bpm 64cal 84/90rpm 5.55/0mph
7) 0.62m - 5:34(8:58/m) 141/156bpm 54cal 86/90rpm 6.69/0mph
8) 0.39m - 13:11(33:55/m) 107/156bpm 56cal 83/87rpm 1.77/0mph

6:52 5:40 5:43 5:57 8:26 6:43 5:34 13:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:32	3:32	14:07	111 68-147	1566	157 110-184
0.50	5:46	2:15	8:58	124 117-132	1112	173 168-178
0.75	8:02	2:16	9:03	131 127-135	1185	171 168-174
1.00	10:18	2:16	9:05	136 131-150	1235	171 166-184
1.25	12:36	2:18	9:12	138 132-143	1269	169 162-172
1.50	14:52	2:16	9:03	134 127-144	1214	168 162-172
1.75	17:11	2:19	9:15	137 133-140	1268	169 166-172
2.00	19:32	2:21	9:24	138 132-151	1296	170 164-174
2.25	22:03	2:31	10:04	139 133-148	1399	169 162-174
2.50	24:19	2:17	9:08	138 135-142	1260	170 166-174
2.75	27:13	2:53	11:33	147 140-153	1697	162 38-174
3.00	31:37	4:25	17:39	142 113-171	2506	162 118-178
3.25	33:53	2:16	9:05	147 143-152	1334	170 168-174
3.50	36:10	2:16	9:05	141 134-146	1280	171 166-176
3.75	39:32	3:22	13:30	135 122-148	1822	166 96-180
4.00	41:45	2:12	8:49	136 128-146	1200	170 164-174
4.25	44:01	2:17	9:07	145 135-156	1321	171 168-176
4.50	46:17	2:15	9:02	142 139-146	1282	172 168-180
4.74	58:10	11:53 +4	49:50	103 73-156	5133	162 114-174

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:46	More
800m	4:24	8:52	More
1km	5:33	8:56	More
Mile	9:00	9:00	More
5k	31:19	10:05	More

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