Thu 24th Jan 2019 at 9:00am by FrightenedMan

Run > Treadmill

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Time
5:35
Miles
0.52
Min/mi
10:44
WAVA
39.65
Stride(cm)
87
Cals
70
Cadence
174
BPM
165
%MHR
93.8
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:35(10:45/m) 165/182bpm 70cal 5.59/0mph

5:35

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	134 98-173	1678	172 166-176
0.13	1:25	38	10:05	166 161-173	1675	172 168-176
0.19	2:29	1:04	17:03	163 159-168	2778	175 170-178
0.25	3:05	36	9:44	170 163-182	1655	176 172-184
0.31	3:42	37	9:51	173 166-176	1705	171 164-176
0.38	4:20	38	10:02	171 166-179	1715	173 164-180
0.44	4:57	37	9:55	174 172-176	1726	173 170-178
0.50	5:44	47 +2	12:37	174 173-178	2195	175 170-180
0.52	5:56	12	10:41	175 172-178	1868	175 174-178

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	0.5	5:35	10:46
Walk	0.0	0	0	0	NAN:00:00
Still	5.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.80%	More
800m	5:20	10:45	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.36
5km	37:08	11:57	42.38
5M	1:01:30	12:18	41.80
10km	1:17:26	12:28	41.52
10M	2:08:13	12:49	41.52
Half	2:50:42	13:02	40.99
20M	4:27:19	13:22	41.48
Mara	5:55:54	13:35	41.54

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