Wed 23rd Jan 2019 at 9:00am by FrightenedMan

Run > Treadmill

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Time
5:43
Miles
0.51
Min/mi
11:13
WAVA
38.17
Stride(cm)
85
Cals
68
Cadence
171
BPM
161
%MHR
91.6
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:43(11:06/m) 161/187bpm 68cal 5.4/0mph

5:43

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	113 86-152	1386	172 168-176
0.13	1:25	39	10:29	163 151-172	1709	170 162-174
0.19	2:02	36	9:43	162 159-166	1574	170 168-172
0.25	3:25	1:24	22:20	158 151-167	3529	171 168-176
0.31	4:06	40	10:46	176 159-187	1894	170 166-172
0.38	5:21	1:15	19:55	181 174-185	3605	172 168-176
0.44	6:00	39	10:24	174 166-181	1809	171 168-174
0.50	6:38	39	10:18	168 166-171	1730	171 168-174
0.51	6:52	14	15:32	168 167-168	2610	171 168-176

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	0.5	6:28	12:33
Walk	0.0	0	0	0	NAN:00:00
Still	5.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.73%	More
800m	5:31	11:06	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	39.59
5km	38:49	12:30	40.54
5M	1:04:16	12:51	40.00
10km	1:20:55	13:01	39.73
10M	2:14:00	13:24	39.73
Half	2:58:25	13:37	39.22
20M	4:39:23	13:58	39.69
Mara	6:11:59	14:12	39.75

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