Sat 2nd Feb 2019 at 1:00pm by FrightenedMan

Run > General

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Time
51:26
Miles
6.02
Min/mi
8:33
Pacing
70%
WAVA
60.53
Stride(cm)
110
Cals
593
Cadence
172
BPM
154
%MHR
87.6
B/mi
1317
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 145/156bpm 113cal 5.68/6.68mph
2) 1m - 8:12(8:12/m) 154/169bpm 95cal 7.31/8.37mph
3) 1m - 8:31(8:31/m) 150/157bpm 94cal 7.05/8.2mph
4) 1m - 8:16(8:16/m) 154/157bpm 95cal 7.25/7.76mph
5) 1m - 7:48(7:48/m) 161/174bpm 93cal 7.7/8.1mph
6) 1m - 7:54(7:54/m) 168/176bpm 101cal 7.6/8.14mph
7) 0.02m - 12(8:12/m) 166/167bpm 2cal 7.31/7.47mph

10:34 8:12 8:31 8:16 7:48 7:54 12

Pace

10%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	127 86-151	1476	169 136-178	28/0
0.50	5:15	2:21	9:24	146 144-148	1371	172 170-176	10/1
0.75	7:58	2:43	10:51	151 147-155	1639	171 168-176	26/0
1.00	10:34	2:36	10:22	153 150-155	1586	172 168-176	15/6
1.25	12:37	2:04	8:14	154 149-156	1269	172 164-178	4/16
1.50	14:35	1:58	7:51	150 147-157	1177	170 166-172	5/12
1.75	16:44	2:09	8:37	157 146-169	1354	171 166-176	2/3
2.00	18:46	2:02	8:07	153 149-155	1241	171 168-184	8/6
2.25	20:46	2:00	8:01	150 144-157	1202	173 168-184	4/35
2.50	22:44	1:58	7:51	148 142-154	1162	171 164-176	23/12
2.75	26:26	3:43 +1:19	14:50	149 133-155	2211	170 156-178	8/21
3.00	28:36	2:10	8:39	152 151-153	1314	173 170-178	4/6
3.25	30:41	2:05	8:18	152 151-154	1262	174 170-180	21/8
3.50	32:44	2:03	8:13	155 153-156	1274	173 170-178	15/13
3.75	34:52	2:08	8:32	155 153-157	1324	173 168-176	2/18
4.00	36:52	2:00	8:01	153 152-155	1228	171 166-176	1/8
4.25	38:49	1:56	7:44	155 152-157	1200	173 168-186	1/11
4.50	40:53	2:04	8:17	160 158-162	1326	176 172-180	1/8
4.75	42:46	1:53	7:34	162 160-164	1225	173 168-178	2/5
5.00	44:40	1:54	7:36	166 160-173	1261	174 170-184	2/5
5.25	46:40	2:00	8:01	162 161-166	1298	172 168-176	5/5
5.50	48:36	1:55	7:41	168 162-171	1291	173 170-178	3/6
5.75	50:32	1:56	7:46	174 170-176	1350	174 164-178	7/10
6.00	52:34	2:02	8:07	170 164-175	1379	173 168-176	5/1
6.02	52:46	12	8:33	167 166-167	1427	167 166-168	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 99m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.1%	10:41
18 14.6%	8:38
11 2.3%	8:23
See your biggest climbs

Cadence

172 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	52:45	8:45
Walk	0.0	138	0	1	29:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.45%	More
800m	3:46	7:35	55.41%	More
1km	4:44	7:37	57.48%	More
Mile	7:42	7:42	59.96%	More
5k	24:51	8:00	63.34%	More
5 miles	42:00	8:24	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.24
5km	25:31	8:13	61.67
5M	42:15	8:27	60.84
10km	53:11	8:34	60.46
10M	1:28:05	8:49	60.44
Half	1:57:16	8:57	59.67
20M	3:03:38	9:11	60.38
Mara	4:04:30	9:20	60.47

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