Sat 2nd Feb 2019 at 1:00pm by FrightenedMan

Run > General

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Time
6:35
Miles
0.51
Min/mi
12:55
WAVA
32.67
Stride(cm)
75
Cals
33
Cadence
166
BPM
105
%MHR
59.7
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:35(12:54/m) 105/119bpm 33cal 4.65/6.47mph

6:35

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	95 92-97	995	166 158-172
0.13	1:16	37	9:51	98 96-101	965	170 168-172
0.19	1:55	39	10:25	98 96-99	1021	163 152-172
0.25	2:33	38	10:08	105 99-108	1064	170 162-174
0.31	3:11	37	9:59	109 108-111	1088	166 160-174
0.38	3:49	39	10:16	117 114-119	1202	164 156-174
0.44	5:08	1:18	20:54	109 105-112	2279	164 122-170
0.50	6:26	1:19	20:56	106 104-109	2219	171 166-182
0.51	6:40	14 +4	20:44	109 109-109	2260	116 116-116

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	0.5	6:30	12:54
Walk	2.5	119	0	10	22:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.95%	More
800m	6:20	12:44	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	34.38
5km	44:42	14:23	35.20
5M	1:14:01	14:48	34.73
10km	1:33:11	15:00	34.50
10M	2:34:19	15:26	34.50
Half	3:25:28	15:41	34.05
20M	5:21:45	16:05	34.46
Mara	7:08:22	16:21	34.51

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