Sat 2nd Feb 2019 at 2:00pm by FrightenedMan

Run > General

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Time
5:59
Miles
0.54
Min/mi
11:05
WAVA
38.06
Stride(cm)
86
Cals
68
Cadence
167
BPM
150
%MHR
85.2
B/mi
1662
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:59(11:09/m) 151/159bpm 68cal 5.38/6.64mph

5:59

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	151 148-159	1583	162 118-174	2/2
0.13	1:26	47	12:25	152 149-157	1888	170 168-172	3/0
0.19	2:17	51	13:40	158 158-159	2158	170 168-172	7/0
0.25	3:10	53	14:03	156 154-158	2191	169 168-170	9/0
0.31	3:52	42 +4	11:15	151 147-155	1698	167 160-170	0/2
0.38	4:29	37	9:51	144 142-146	1418	168 166-170	1/1
0.44	5:06	37	9:58	144 143-145	1435	168 166-168	2/0
0.50	5:41	35	9:22	145 144-145	1359	169 168-170	0/1
0.54	6:03	22	9:53	145 144-145	1434	171 170-172	0/1

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 5:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	12:58
See your biggest climbs

Cadence

167 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	0.5	5:58	11:09
Walk	1.4	124	0	5	55:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.00%	More
800m	5:32	11:09	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.16
5km	38:14	12:18	41.16
5M	1:03:19	12:40	40.60
10km	1:19:43	12:50	40.33
10M	2:12:01	13:12	40.33
Half	2:55:45	13:25	39.81
20M	4:35:14	13:46	40.28
Mara	6:06:27	13:59	40.35

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