Sat 2nd Feb 2019 at 7:00pm by andrius

Run > General

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Time
46:32
Miles
6.74
Min/mi
6:54
Pacing
66%
Stride(cm)
126
Cals
539
Cadence
185
BPM
123
%MHR
70.9
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 6.74m - 46:32(6:54/m) 124/138bpm 539cal 8.69/9.52mph

46:32

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	106 64-127	799	184 118-190
0.50	3:42	1:49	7:17	124 117-131	904	185 182-188
0.75	5:32	1:50	7:18	120 113-127	877	186 182-190
1.00	7:21	1:49	7:17	125 118-132	910	185 178-188
1.25	8:59	1:38	6:31	122 118-130	795	187 182-190
1.50	12:09	3:10 +1:29	12:40	120 98-127	1520	185 176-190
1.75	14:02	1:53	7:31	129 114-136	969	184 172-190
2.00	15:44	1:42	6:48	125 121-132	849	185 180-188
2.25	17:26	1:42	6:48	125 118-129	850	181 124-190
2.50	19:04	1:38	6:32	120 115-126	784	186 184-190
2.75	20:49	1:45	7:02	119 116-123	836	185 182-188
3.00	22:40	1:51	7:22	123 120-126	906	183 180-188
3.25	24:23	1:43	6:53	122 119-125	840	185 182-190
3.50	26:07	1:44	6:57	124 120-128	862	185 182-188
3.75	27:51	1:44	6:56	122 119-125	846	185 182-188
4.00	29:33	1:42	6:48	126 124-129	856	187 184-190
4.25	31:17	1:43	6:54	126 126-127	869	186 182-192
4.50	32:59	1:43	6:51	126 125-127	863	186 182-188
4.75	34:40	1:40	6:42	131 125-138	877	184 176-190
5.00	36:18	1:38	6:33	133 131-135	871	185 182-188
5.25	37:56	1:38	6:34	127 120-132	833	186 182-190
5.50	39:33	1:37	6:28	130 128-131	841	187 184-190
5.75	42:15	2:42 +1:03	10:47	119 95-131	1283	187 182-190
6.00	43:59	1:44	6:57	124 107-129	861	186 182-192
6.25	45:40	1:40	6:41	129 125-132	862	185 180-188
6.50	47:24	1:44	6:57	127 123-135	883	185 180-188
6.74	49:05	1:41	7:06	122 118-129	866	182 174-186

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	6.7	47:56	7:13
Walk	1.2	120	0	34	43:45
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:12	6:27	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	34:32	6:54	0.00%	More
10k	42:55	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:29	6:36
5M	33:54	6:47
10km	42:41	6:52
10M	1:10:42	7:04
Half	1:34:07	7:11
20M	2:27:24	7:22
Mara	3:16:14	7:29

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