Sat 2nd Feb 2019 at 8:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
24:22
Miles
3.11
Min/mi
7:50
Cals
294
Watts
145
Cadence
53
BPM
133
%MHR
75.5
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:22(7:50/m) 294cal

24:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:19	104 93-117	761	56 52-112	146 74-168
0.25	1:48	53	7:07	126 118-133	897	53 52-54	154 138-162
0.38	2:41	53	7:05	134 132-136	950	51 34-54	146 122-157
0.50	3:36	54	7:15	136 136-137	985	52 50-54	145 138-152
0.63	4:29	53	7:07	137 136-138	975	52 50-54	144 137-152
0.75	5:23	54	7:10	140 137-141	1002	52 52-54	147 136-155
0.88	6:17	54	7:09	134 132-136	959	52 52-54	147 130-175
1.00	7:10	53	7:07	137 136-137	975	52 52-54	153 146-169
1.13	8:02	52	6:59	137 136-138	956	53 52-54	153 147-161
1.25	8:56	54	7:12	137 137-138	987	53 52-54	147 138-155
1.38	9:50	53	7:06	138 137-139	979	52 50-54	150 141-164
1.50	10:44	54	7:15	136 134-138	986	51 50-52	137 132-147
1.63	11:38	54	7:15	134 134-136	972	51 48-52	141 135-149
1.75	12:33	55	7:17	133 132-134	968	51 50-52	142 137-153
1.88	13:41	1:08	9:07	135 134-139	1230	54 50-96	158 27-203
2.00	14:35	54	7:13	134 133-139	967	52 50-52	149 127-165
2.13	15:29	53	7:07	134 133-136	953	51 50-52	145 134-155
2.25	16:30	1:01	8:10	135 132-137	1102	55 50-96	127 49-147
2.38	17:24	54	7:15	134 132-136	970	51 50-52	139 130-149
2.50	18:33	1:09	9:09	135 131-137	1235	54 48-88	125 36-144
2.63	20:10	1:37	12:55	123 118-131	1588	55 46-102	129 29-162
2.75	21:04	54	7:14	128 125-131	927	51 50-52	148 111-162
2.88	22:21	1:17	10:17	130 124-136	1336	56 50-102	140 46-174
3.00	23:15	54	7:09	131 124-137	936	52 50-52	157 144-175
3.10	24:00	45	7:45	140 138-142	1084	51 48-52	158 150-168

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (203 max)

Power Graph

Power Bands

Cadence

53 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:56	More
800m	3:30	7:03	More
1km	4:24	7:04	More
Mile	7:07	7:07	More
5k	24:20	7:50	More

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Training Effect
Average Cadence