Sat 2nd Feb 2019 at 10:00am by Kingsholm

Walk > General

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Time
29:53
Miles
1.20
Min/mi
24:54
Stride(cm)
61
Cals
117
Cadence
105
BPM
93
%MHR
46
B/mi
2325
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 29:53(24:51/m) 88/143bpm 117cal 53/61rpm 2.41/3.88mph

Watched How to train yr dragon 3

29:53

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	91 83-100	2108	108 102-120	0/1
0.13	2:53	1:26	22:53	88 83-93	2014	110 100-122	1/1
0.19	4:12	1:20	21:15	103 92-110	2189	104 98-110	1/0
0.25	5:19	1:07	17:46	96 92-101	1705	107 106-110	0/0
0.31	6:34	1:15	20:05	103 98-108	2068	109 104-110	1/0
0.38	7:50	1:16	20:10	100 96-103	2016	104 102-106	1/3
0.44	9:04	1:14	19:49	95 94-95	1882	103 100-106	0/2
0.50	10:20	1:16	20:10	90 89-92	1816	105 104-106	4/4
0.56	11:36	1:16	20:18	82 75-92	1664	108 106-110	3/2
0.63	12:53	1:17	20:40	83 81-85	1715	107 106-108	2/2
0.69	14:15	1:22	21:53	86 85-86	1881	106 104-110	0/5
0.75	15:31	1:15	20:05	84 83-84	1687	105 102-108	0/1
0.81	17:02	1:32	24:27	85 83-86	2078	111 104-118	1/1
0.88	18:24	1:21	21:40	78 75-81	1690	103 102-106	0/0
0.94	19:56	1:33	24:43	89 78-99	2199	101 98-118	1/1
1.00	21:14	1:18	20:48	117 94-142	2434	98 92-102	1/2
1.06	23:15	2:00	32:07	85 74-97	2730	118 118-118	1/1
1.13	27:06	3:51	1:01:32	95 74-109	5846	104 100-118	1/0
1.19	28:57	1:52	29:44	67 62-71	1993	-	1/1
1.20	29:53	56	1:03:11	78 71-84	4928	-	0/0

Heart

93/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:51	19:50	More
1km	12:31	20:09	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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