Sat 2nd Feb 2019 at 9:00am by Ultrahamster

Run > Warm Down

cold

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Time
15:31
Miles
1.61
Min/mi
9:38
Pacing
86%
WAVA
48.39
Cals
172
BPM
148
%MHR
77.1
B/mi
1427
Asc(m)
40
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:10/m) 142/148bpm 54cal 5.9/7.38mph
2) 0.5m - 4:40(9:20/m) 148/155bpm 53cal 6.43/7.8mph
3) 0.5m - 4:42(9:23/m) 151/157bpm 53cal 6.4/7.52mph
4) 0.11m - 1:04(9:25/m) 151/154bpm 12cal 6.37/6.99mph

5:05 4:40 4:42 1:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:07	129 116-141	1435	1/0
0.13	1:21	39	10:22	143 142-144	1483	2/1
0.19	1:58	38	10:04	145 144-146	1461	1/1
0.25	2:38	39	10:32	143 142-144	1506	2/2
0.31	3:14	36	9:34	142 140-144	1359	1/0
0.38	3:49	36	9:28	147 146-147	1392	3/2
0.44	4:30	40	10:45	147 146-148	1580	2/1
0.50	5:05	35	9:28	147 147-148	1391	1/0
0.56	5:42	37	9:56	148 147-150	1471	2/0
0.63	6:43	1:01	16:10	142 139-149	2295	1/1
0.69	7:19	36	9:30	149 143-153	1416	1/2
0.75	7:52	33	8:54	154 154-155	1370	2/1
0.81	8:28	36	9:37	154 152-155	1480	1/0
0.88	9:02	34	9:12	152 150-152	1398	1/1
0.94	9:37	34	9:09	150 150-151	1372	0/1
1.00	10:08	31	8:13	148 147-150	1216	0/0
1.06	10:42	35	9:17	151 150-152	1401	2/1
1.13	11:17	35	9:19	153 152-154	1427	2/0
1.19	11:52	35	9:21	153 152-154	1431	2/0
1.25	12:27	35	9:21	149 148-151	1393	1/1
1.31	13:02	35	9:20	149 149-150	1391	1/1
1.38	13:37	35	9:19	147 146-149	1369	3/1
1.44	14:12	35	9:21	150 146-155	1401	1/4
1.50	14:52	40	10:35	155 153-157	1642	1/1
1.56	15:27	34	9:12	152 150-154	1397	1/1
1.61	15:56	29	9:49	150 149-150	1473	1/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 15:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.24%	More
800m	4:30	9:03	44.56%	More
1km	5:40	9:07	46.08%	More
Mile	9:16	9:16	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.48
5km	31:18	10:04	48.21
5M	52:00	10:24	47.32
10km	1:05:35	10:33	46.88
10M	1:48:59	10:54	46.67
Half	2:25:23	11:06	45.95
20M	3:48:22	11:25	46.36
Mara	5:04:38	11:38	46.34

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