Sat 2nd Feb 2019 at 9:00am by Ultrahamster

Run > parkrun

v cold

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Time
26:48
Miles
3.18
Min/mi
8:26
Pacing
97%
WAVA
57.71
Cals
318
BPM
160
%MHR
83.5
B/mi
1352
Asc(m)
46
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:23/m) 156/164bpm 48cal 7.16/8.9mph
2) 0.5m - 4:12(8:23/m) 163/170bpm 50cal 7.15/8.79mph
3) 0.5m - 4:15(8:30/m) 163/165bpm 52cal 7.06/9.06mph
4) 0.5m - 4:12(8:24/m) 162/164bpm 50cal 7.15/8.95mph
5) 0.5m - 4:13(8:25/m) 162/165bpm 50cal 7.12/9.1mph
6) 0.5m - 4:13(8:27/m) 162/165bpm 50cal 7.1/7.93mph
7) 0.18m - 1:32(8:16/m) 162/163bpm 18cal 7.25/8.65mph

4:11 4:12 4:15 4:12 4:13 4:13 1:32

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	132 87-161	1080	2/1
0.25	2:05	1:04	8:30	160 159-162	1359	2/1
0.38	3:06	1:01	8:05	161 158-162	1300	2/3
0.50	4:08	1:03	8:22	163 162-164	1365	2/1
0.63	5:11	1:03	8:24	163 161-167	1370	3/3
0.75	6:13	1:02	8:14	161 159-162	1326	1/2
0.88	7:17	1:04	8:29	163 162-165	1383	2/3
1.00	8:20	1:03	8:26	163 162-164	1373	1/1
1.13	9:21	1:01	8:06	164 163-165	1328	1/2
1.25	10:24	1:03	8:27	164 163-165	1386	2/1
1.38	11:29	1:05	8:42	162 161-163	1410	3/2
1.50	12:35	1:05	8:44	162 159-164	1414	2/1
1.63	13:38	1:03	8:22	159 156-163	1329	2/1
1.75	14:40	1:03	8:22	163 162-164	1364	2/3
1.88	15:43	1:03	8:20	162 161-163	1351	1/1
2.00	16:47	1:04	8:32	163 162-164	1391	1/2
2.13	17:48	1:01	8:10	163 162-164	1331	1/2
2.25	18:50	1:02	8:19	163 161-164	1354	2/1
2.38	19:54	1:04	8:31	162 159-163	1380	3/1
2.50	21:00	1:05	8:42	162 161-163	1409	1/1
2.63	22:02	1:03	8:21	161 160-162	1344	2/1
2.75	23:07	1:05	8:36	161 159-162	1385	2/3
2.88	24:08	1:01	8:11	162 161-164	1325	2/3
3.00	25:13	1:05	8:37	163 162-164	1404	1/2
3.13	26:16	1:04	8:29	162 161-163	1374	1/2
3.18	26:44	28	7:43	162 162-163	1249	0/0

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 4m, Flat prediction 26:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.93%	More
800m	4:05	8:13	49.08%	More
1km	5:08	8:15	50.89%	More
Mile	8:17	8:17	53.49%	More
5k	26:06	8:24	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	26:09	8:25	57.70
5M	43:26	8:41	56.65
10km	54:47	8:49	56.13
10M	1:31:02	9:06	55.87
Half	2:01:26	9:16	55.02
20M	3:10:45	9:32	55.50
Mara	4:14:28	9:43	55.48

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