Sat 2nd Feb 2019 at 5:00pm by stu12321

Run > General

  • Time
    1:26:05
  • Miles
    10.14
  • Min/mi
    8:29
  • Pacing
    91%
  • WAVA
    59.43
  • Stride(cm)
    104
  • Cals
    1157
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 113cal 6.28/0mph
2) 1m - 8:58(8:58/m) 112cal 6.69/0mph
3) 1m - 9:17(9:17/m) 114cal 6.47/0mph
4) 1m - 7:54(7:54/m) 113cal 7.59/0mph
5) 1m - 8:06(8:06/m) 115cal 7.41/0mph
6) 1m - 8:17(8:17/m) 114cal 7.25/0mph
7) 1m - 8:01(8:01/m) 115cal 7.48/0mph
8) 1m - 8:31(8:31/m) 114cal 7.05/0mph
9) 1m - 8:18(8:18/m) 116cal 7.23/0mph
10) 1m - 8:02(8:02/m) 115cal 7.47/0mph
11) 0.14m - 1:08(8:11/m) 16cal 7.33/0mph
9:34 8:58 9:17 7:54 8:06 8:17 8:01 8:31 8:18 8:02 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 25% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:00 5:00 10:00 178 172-184
1.00 9:34 4:34 9:07 181 176-184
1.50 14:03 4:29 8:59 180 176-184
2.00 18:31 4:28 8:57 181 178-188
2.50 22:51 4:19 8:38 181 176-188
3.00 27:49 4:58 9:56 179 172-184
3.50 31:58 4:09 8:19 180 176-186
4.00 35:43 3:45 7:30 182 176-188
4.50 39:44 4:01 8:03 183 180-186
5.00 43:49 4:04 8:09 183 180-190
5.50 47:57 4:09 8:17 183 180-186
6.00 52:05 4:08 8:16 183 180-188
6.50 56:08 4:03 8:05 183 180-186
7.00 1:00:07 3:59 7:58 184 182-188
7.50 1:04:22 4:16 8:31 183 174-188
8.00 1:08:37 4:15 8:29 183 178-188
8.50 1:12:47 4:10 8:20 184 180-188
9.00 1:16:56 4:09 8:18 183 178-186
9.50 1:21:02 4:06 8:13 183 178-186
10.00 1:24:57 3:55 7:51 185 182-190
10.14 1:26:05 1:08 8:15 185 182-188

Cadence

182 (190 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.88% More
800m 3:43 7:28 53.56% More
1km 4:40 7:30 55.54% More
Mile 7:41 7:41 57.28% More
5k 24:59 8:02 59.91% More
5 miles 40:36 8:07 60.08% More
10k 50:42 8:09 60.13% More
10 miles 1:24:45 8:29 59.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 72.86
5km 22:08 7:07 67.62
5M 38:14 7:39 63.81
10km 49:04 7:54 62.12
10M 1:24:43 8:28 59.51
Half 1:55:31 8:49 57.32
20M 3:07:45 9:23 55.88
Mara 4:15:59 9:46 54.65
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