Sat 2nd Feb 2019 at 5:00pm by stu12321
Run > General
-
Time
1:26:05
-
Miles
10.14
-
Min/mi
8:29
-
Pacing
91%
-
WAVA
59.43
-
Stride(cm)
104
-
Cals
1157
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 113cal 6.28/0mph
2) 1m - 8:58(8:58/m) 112cal 6.69/0mph
3) 1m - 9:17(9:17/m) 114cal 6.47/0mph
4) 1m - 7:54(7:54/m) 113cal 7.59/0mph
5) 1m - 8:06(8:06/m) 115cal 7.41/0mph
6) 1m - 8:17(8:17/m) 114cal 7.25/0mph
7) 1m - 8:01(8:01/m) 115cal 7.48/0mph
8) 1m - 8:31(8:31/m) 114cal 7.05/0mph
9) 1m - 8:18(8:18/m) 116cal 7.23/0mph
10) 1m - 8:02(8:02/m) 115cal 7.47/0mph
11) 0.14m - 1:08(8:11/m) 16cal 7.33/0mph
9:34 8:58 9:17 7:54 8:06 8:17 8:01 8:31 8:18 8:02 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:00 |
5:00 |
10:00 |
178 172-184 |
1.00 |
9:34 |
4:34 |
9:07 |
181 176-184 |
1.50 |
14:03 |
4:29 |
8:59 |
180 176-184 |
2.00 |
18:31 |
4:28 |
8:57 |
181 178-188 |
2.50 |
22:51 |
4:19 |
8:38 |
181 176-188 |
3.00 |
27:49 |
4:58 |
9:56 |
179 172-184 |
3.50 |
31:58 |
4:09 |
8:19 |
180 176-186 |
4.00 |
35:43 |
3:45 |
7:30 |
182 176-188 |
4.50 |
39:44 |
4:01 |
8:03 |
183 180-186 |
5.00 |
43:49 |
4:04 |
8:09 |
183 180-190 |
5.50 |
47:57 |
4:09 |
8:17 |
183 180-186 |
6.00 |
52:05 |
4:08 |
8:16 |
183 180-188 |
6.50 |
56:08 |
4:03 |
8:05 |
183 180-186 |
7.00 |
1:00:07 |
3:59 |
7:58 |
184 182-188 |
7.50 |
1:04:22 |
4:16 |
8:31 |
183 174-188 |
8.00 |
1:08:37 |
4:15 |
8:29 |
183 178-188 |
8.50 |
1:12:47 |
4:10 |
8:20 |
184 180-188 |
9.00 |
1:16:56 |
4:09 |
8:18 |
183 178-186 |
9.50 |
1:21:02 |
4:06 |
8:13 |
183 178-186 |
10.00 |
1:24:57 |
3:55 |
7:51 |
185 182-190 |
10.14 |
1:26:05 |
1:08 |
8:15 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.88% |
More |
800m |
3:43 |
7:28 |
53.56% |
More |
1km |
4:40 |
7:30 |
55.54% |
More |
Mile |
7:41 |
7:41 |
57.28% |
More |
5k |
24:59 |
8:02 |
59.91% |
More |
5 miles |
40:36 |
8:07 |
60.08% |
More |
10k |
50:42 |
8:09 |
60.13% |
More |
10 miles |
1:24:45 |
8:29 |
59.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
72.86 |
5km |
22:08 |
7:07 |
67.62 |
5M |
38:14 |
7:39 |
63.81 |
10km |
49:04 |
7:54 |
62.12 |
10M |
1:24:43 |
8:28 |
59.51 |
Half |
1:55:31 |
8:49 |
57.32 |
20M |
3:07:45 |
9:23 |
55.88 |
Mara |
4:15:59 |
9:46 |
54.65 |
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