Sat 2nd Feb 2019 at 5:00pm by Arcalius

Run > General

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Time
1:32:35
Miles
10.19
Min/mi
9:05
Pacing
69%
WAVA
48.92
Stride(cm)
111
Cals
1455
Cadence
159
BPM
155
%MHR
90.8
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 132/143bpm 78cal 10.06/11.35kmph
2) 1km - 5:52(5:52/km) 137/150bpm 79cal 10.23/11.29kmph
3) 1km - 5:47(5:47/km) 148/162bpm 89cal 10.38/11.12kmph
4) 1km - 5:42(5:42/km) 154/166bpm 90cal 10.53/11.22kmph
5) 1km - 5:18(5:18/km) 152/166bpm 82cal 11.32/12.06kmph
6) 1km - 5:29(5:29/km) 147/154bpm 81cal 10.93/11.08kmph
7) 1km - 5:31(5:31/km) 155/165bpm 85cal 10.89/11.19kmph
8) 1km - 5:48(5:48/km) 148/160bpm 80cal 10.35/11.35kmph
9) 1km - 5:33(5:33/km) 154/166bpm 86cal 10.81/11.49kmph
10) 1km - 5:30(5:30/km) 160/166bpm 90cal 10.91/11.39kmph
11) 1km - 5:23(5:23/km) 162/171bpm 89cal 11.16/11.59kmph
12) 1km - 5:30(5:30/km) 165/170bpm 93cal 10.91/11.49kmph
13) 1km - 5:34(5:34/km) 170/180bpm 98cal 10.79/10.88kmph
14) 1km - 5:49(5:49/km) 166/175bpm 94cal 10.32/10.95kmph
15) 1km - 5:41(5:41/km) 171/175bpm 101cal 10.54/10.95kmph
16) 1km - 5:55(5:55/km) 171/185bpm 102cal 10.13/10.98kmph
17) 0.4km - 2:16(5:41/km) 172/178bpm 38cal 10.57/11.66kmph

5:58 5:52 5:47 5:42 5:18 5:29 5:31 5:48 5:33 5:30 5:23 5:30 5:34 5:49 5:41 5:55 2:16

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:41	130 117-141	1258	158 154-162
1.00	11:18	6:27 +1:44	12:55	132 81-145	1704	157 154-162
1.50	16:03	4:45	9:31	143 135-150	1360	158 154-160
2.00	20:33	4:30	9:00	153 147-162	1377	159 156-164
2.50	25:07	4:34	9:08	155 146-166	1415	159 156-162
3.00	29:22	4:15	8:31	151 143-166	1285	160 158-162
3.50	33:47	4:25	8:49	149 142-156	1314	160 156-164
4.00	38:12	4:25	8:50	150 143-162	1326	161 158-164
4.50	42:41	4:29	8:59	155 148-164	1391	160 156-166
5.00	47:24	4:43	9:25	146 135-159	1375	157 96-166
5.50	51:53	4:29	8:59	154 140-166	1383	161 156-170
6.00	56:15	4:21	8:43	160 154-165	1394	161 158-164
6.50	1:00:37	4:23	8:46	159 150-164	1393	161 158-164
7.00	1:05:01	4:23	8:46	166 158-171	1456	161 158-164
7.50	1:09:26	4:25	8:50	164 158-170	1450	160 158-166
8.00	1:13:56	4:31	9:01	171 164-179	1542	160 158-164
8.50	1:19:09	5:12 +34	10:25	167 156-172	1739	160 148-164
9.00	1:25:15	6:07 +1:29	12:13	166 130-175	2028	160 154-164
9.50	1:29:47	4:32	9:04	171 165-176	1550	160 158-164
10.00	1:34:36	4:48	9:37	170 151-185	1634	157 110-222
10.19	1:36:22	1:46	9:22	173 169-177	1620	161 158-164

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (222 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	10.2	1:32:10	9:26
Walk	0.4	106	0	25	17:22
Pause	3.8	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.12%	More
800m	4:11	8:25	41.15%	More
1km	5:17	8:30	42.69%	More
Mile	8:36	8:36	45.27%	More
5k	27:29	8:51	48.19%	More
5 miles	44:17	8:51	48.58%	More
10k	55:15	8:54	48.64%	More
10 miles	1:34:25	9:27	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.32
5km	26:17	8:28	50.37
5M	43:32	8:42	49.40
10km	54:48	8:49	49.05
10M	1:30:45	9:05	48.93
Half	2:00:50	9:13	48.24
20M	3:09:13	9:28	48.81
Mara	4:11:55	9:37	48.89

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