Sat 2nd Feb 2019 at 4:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:20:50
-
Miles
24.93
-
Mph
18.5
-
FBI
83.23
-
Cals
959
-
Watts
199
-
Cadence
91
-
BPM
134
-
%MHR
80
-
B/mi
436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:23(2:08/km) 123/128bpm 77cal 88/96rpm 202/267W 28.2/31.61kmph
2) 3km - 6:05(2:02/km) 130/134bpm 73cal 90/96rpm 201/243W 29.62/32.45kmph
3) 3km - 6:03(2:01/km) 130/136bpm 72cal 91/95rpm 199/236W 29.73/32.31kmph
4) 3km - 5:59(2:00/km) 131/138bpm 72cal 91/98rpm 201/325W 30.09/33.05kmph
5) 3km - 6:01(2:00/km) 134/138bpm 71cal 91/96rpm 198/260W 29.88/32.79kmph
6) 3km - 6:02(2:01/km) 134/139bpm 71cal 91/101rpm 196/244W 29.86/33.29kmph
7) 3km - 6:02(2:01/km) 135/141bpm 71cal 91/98rpm 197/239W 29.86/32.31kmph
8) 3km - 6:03(2:01/km) 135/140bpm 71cal 91/98rpm 196/244W 29.75/35.17kmph
9) 3km - 5:58(1:59/km) 138/146bpm 71cal 90/96rpm 200/335W 30.2/42.56kmph
10) 3km - 6:01(2:00/km) 137/143bpm 71cal 91/96rpm 199/279W 29.91/35.17kmph
11) 3km - 6:01(2:00/km) 139/144bpm 71cal 91/107rpm 199/262W 29.94/35.34kmph
12) 3km - 6:01(2:00/km) 138/145bpm 71cal 91/100rpm 199/280W 29.96/36.81kmph
13) 3km - 5:55(1:58/km) 141/146bpm 71cal 90/97rpm 203/281W 30.43/35.91kmph
14) 1.12km - 2:17(2:03/km) 141/143bpm 26cal 91/95rpm 193/223W 29.36/30.84kmph
6:23 6:05 6:03 5:59 6:01 6:02 6:02 6:03 5:58 6:01 6:01 6:01 5:55 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:30 |
3:30 |
17.12 |
121 83-127 |
424 |
88 73-94 |
204 182-267 |
2.00 |
6:49 |
3:18 |
18.17 |
126 121-129 |
416 |
90 86-96 |
203 184-238 |
3.00 |
10:03 |
3:15 |
18.51 |
131 127-134 |
425 |
90 87-96 |
203 178-243 |
4.00 |
13:18 |
3:15 |
18.44 |
129 127-132 |
420 |
90 86-94 |
200 181-236 |
5.00 |
16:35 |
3:16 |
18.34 |
131 128-136 |
429 |
91 87-94 |
197 178-230 |
6.00 |
19:46 |
3:12 |
18.77 |
131 127-138 |
419 |
92 89-97 |
203 179-254 |
7.00 |
23:32 |
3:46 +32
|
15.94 |
130 116-137 |
489 |
93 89-98 |
200 178-325 |
8.00 |
26:43 |
3:11 |
18.85 |
134 131-138 |
427 |
92 88-96 |
203 171-260 |
9.00 |
30:01 |
3:17 |
18.24 |
133 130-137 |
438 |
91 88-94 |
192 176-219 |
10.00 |
33:11 |
3:10 |
18.90 |
135 131-139 |
428 |
92 89-97 |
202 154-245 |
11.00 |
36:28 |
3:17 |
18.25 |
133 131-136 |
437 |
91 88-101 |
192 173-244 |
12.00 |
39:40 |
3:12 |
18.74 |
136 132-141 |
435 |
92 89-98 |
200 175-239 |
13.00 |
42:57 |
3:16 |
18.33 |
133 131-136 |
435 |
92 88-98 |
193 178-222 |
14.00 |
46:10 |
3:13 |
18.67 |
136 132-140 |
437 |
91 88-96 |
199 176-237 |
15.00 |
49:22 |
3:12 |
18.76 |
134 132-139 |
429 |
91 28-98 |
200 144-335 |
16.00 |
52:33 |
3:12 |
18.77 |
139 133-146 |
444 |
91 87-96 |
200 159-320 |
17.00 |
55:47 |
3:13 |
18.64 |
136 133-140 |
438 |
91 87-96 |
200 176-279 |
18.00 |
59:03 |
3:17 |
18.30 |
137 133-143 |
449 |
91 88-95 |
195 175-230 |
19.00 |
1:02:12 |
3:08 |
19.11 |
139 135-144 |
436 |
93 87-107 |
207 177-267 |
20.00 |
1:05:29 |
3:17 |
18.25 |
138 135-144 |
454 |
91 89-98 |
193 173-222 |
21.00 |
1:08:40 |
3:11 |
18.85 |
140 135-145 |
446 |
92 88-100 |
203 175-280 |
22.00 |
1:11:57 |
3:18 |
18.21 |
138 135-142 |
455 |
91 89-97 |
192 177-218 |
23.00 |
1:15:04 |
3:06 |
19.31 |
140 133-146 |
435 |
92 84-96 |
209 178-281 |
24.00 |
1:18:18 |
3:14 |
18.57 |
141 138-144 |
456 |
91 88-97 |
197 171-230 |
24.93 |
1:21:21 |
3:03 |
18.19 |
140 138-143 |
462 |
91 87-95 |
193 174-223 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
9:52 |
3:10 |
More |
5 miles |
15:57 |
3:11 |
More |
10k |
19:55 |
3:12 |
More |
10 miles |
32:06 |
3:13 |
More |
Half |
42:08 |
3:13 |
More |
20 miles |
1:04:56 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:16 |
3:08 |
20km |
39:11 |
3:09 |
15 miles |
47:39 |
3:11 |
20 miles |
1:04:17 |
3:13 |
40km |
1:20:35 |
3:15 |
25 miles |
1:21:04 |
3:15 |
42km |
1:24:46 |
3:15 |
50 miles |
2:46:42 |
3:20 |
56 miles |
3:07:33 |
3:21 |
100 miles |
5:42:46 |
3:26 |
112 miles |
6:25:39 |
3:27 |
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