Sat 2nd Feb 2019 at 4:00pm by Oranj

Bike > Turbo Trainer

  • Time
    1:20:50
  • Miles
    24.93
  • Mph
    18.5
  • FBI
    83.23
  • Cals
    959
  • Watts
    199
  • Cadence
    91
  • BPM
    134
  • %MHR
    80
  • B/mi
    436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:23(2:08/km) 123/128bpm 77cal 88/96rpm 202/267W 28.2/31.61kmph
2) 3km - 6:05(2:02/km) 130/134bpm 73cal 90/96rpm 201/243W 29.62/32.45kmph
3) 3km - 6:03(2:01/km) 130/136bpm 72cal 91/95rpm 199/236W 29.73/32.31kmph
4) 3km - 5:59(2:00/km) 131/138bpm 72cal 91/98rpm 201/325W 30.09/33.05kmph
5) 3km - 6:01(2:00/km) 134/138bpm 71cal 91/96rpm 198/260W 29.88/32.79kmph
6) 3km - 6:02(2:01/km) 134/139bpm 71cal 91/101rpm 196/244W 29.86/33.29kmph
7) 3km - 6:02(2:01/km) 135/141bpm 71cal 91/98rpm 197/239W 29.86/32.31kmph
8) 3km - 6:03(2:01/km) 135/140bpm 71cal 91/98rpm 196/244W 29.75/35.17kmph
9) 3km - 5:58(1:59/km) 138/146bpm 71cal 90/96rpm 200/335W 30.2/42.56kmph
10) 3km - 6:01(2:00/km) 137/143bpm 71cal 91/96rpm 199/279W 29.91/35.17kmph
11) 3km - 6:01(2:00/km) 139/144bpm 71cal 91/107rpm 199/262W 29.94/35.34kmph
12) 3km - 6:01(2:00/km) 138/145bpm 71cal 91/100rpm 199/280W 29.96/36.81kmph
13) 3km - 5:55(1:58/km) 141/146bpm 71cal 90/97rpm 203/281W 30.43/35.91kmph
14) 1.12km - 2:17(2:03/km) 141/143bpm 26cal 91/95rpm 193/223W 29.36/30.84kmph
6:23 6:05 6:03 5:59 6:01 6:02 6:02 6:03 5:58 6:01 6:01 6:01 5:55 2:17

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:30 3:30 17.12 121 83-127 424 88 73-94 204 182-267
2.00 6:49 3:18 18.17 126 121-129 416 90 86-96 203 184-238
3.00 10:03 3:15 18.51 131 127-134 425 90 87-96 203 178-243
4.00 13:18 3:15 18.44 129 127-132 420 90 86-94 200 181-236
5.00 16:35 3:16 18.34 131 128-136 429 91 87-94 197 178-230
6.00 19:46 3:12 18.77 131 127-138 419 92 89-97 203 179-254
7.00 23:32 3:46 +32 15.94 130 116-137 489 93 89-98 200 178-325
8.00 26:43 3:11 18.85 134 131-138 427 92 88-96 203 171-260
9.00 30:01 3:17 18.24 133 130-137 438 91 88-94 192 176-219
10.00 33:11 3:10 18.90 135 131-139 428 92 89-97 202 154-245
11.00 36:28 3:17 18.25 133 131-136 437 91 88-101 192 173-244
12.00 39:40 3:12 18.74 136 132-141 435 92 89-98 200 175-239
13.00 42:57 3:16 18.33 133 131-136 435 92 88-98 193 178-222
14.00 46:10 3:13 18.67 136 132-140 437 91 88-96 199 176-237
15.00 49:22 3:12 18.76 134 132-139 429 91 28-98 200 144-335
16.00 52:33 3:12 18.77 139 133-146 444 91 87-96 200 159-320
17.00 55:47 3:13 18.64 136 133-140 438 91 87-96 200 176-279
18.00 59:03 3:17 18.30 137 133-143 449 91 88-95 195 175-230
19.00 1:02:12 3:08 19.11 139 135-144 436 93 87-107 207 177-267
20.00 1:05:29 3:17 18.25 138 135-144 454 91 89-98 193 173-222
21.00 1:08:40 3:11 18.85 140 135-145 446 92 88-100 203 175-280
22.00 1:11:57 3:18 18.21 138 135-142 455 91 89-97 192 177-218
23.00 1:15:04 3:06 19.31 140 133-146 435 92 84-96 209 178-281
24.00 1:18:18 3:14 18.57 141 138-144 456 91 88-97 197 171-230
24.93 1:21:21 3:03 18.19 140 138-143 462 91 87-95 193 174-223

Heart

134/146max
  • Show Beats/Mile

Power

199W (335 max)
Power Graph
Power Bands

Cadence

91 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:27 2:55 More
1km 1:51 2:59 More
Mile 3:03 3:03 More
5k 9:52 3:10 More
5 miles 15:57 3:11 More
10k 19:55 3:12 More
10 miles 32:06 3:13 More
Half 42:08 3:13 More
20 miles 1:04:56 3:15 More

Predictions

Dist Time Per Mile
10 miles 31:16 3:08
20km 39:11 3:09
15 miles 47:39 3:11
20 miles 1:04:17 3:13
40km 1:20:35 3:15
25 miles 1:21:04 3:15
42km 1:24:46 3:15
50 miles 2:46:42 3:20
56 miles 3:07:33 3:21
100 miles 5:42:46 3:26
112 miles 6:25:39 3:27

Bespoke Fields

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