Sat 2nd Feb 2019 at 9:00am by lozza

Run > Race
  • Time
    7:48:50
  • Miles
    34.26
  • Min/mi
    13:41
  • Pacing
    61%
  • WAVA
    47.53
  • Stride(cm)
    78
  • Cals
    1855
  • Cadence
    150
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    1722
  • Asc(m)
    1126
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 130/145bpm 40cal 8.69/10.58kmph
2) 1km - 7:13(7:13/km) 154/186bpm 54cal 8.31/10.98kmph
3) 1km - 6:46(6:46/km) 183/192bpm 65cal 8.87/9.77kmph
4) 1km - 6:44(6:44/km) 186/209bpm 66cal 8.91/11.39kmph
5) 1km - 8:59(8:59/km) 162/201bpm 60cal 6.69/11.62kmph
6) 1km - 6:36(6:36/km) 182/194bpm 63cal 9.1/11.05kmph
7) 1km - 6:50(6:50/km) 186/195bpm 66cal 8.77/11.49kmph
8) 1km - 6:22(6:22/km) 186/191bpm 61cal 9.42/10.88kmph
9) 1km - 5:42(5:42/km) 181/193bpm 53cal 10.53/11.59kmph
10) 1km - 6:50(6:50/km) 177/187bpm 59cal 8.79/11.89kmph
11) 1km - 7:40(7:40/km) 169/189bpm 50cal 7.83/10.95kmph
12) 1km - 7:28(7:28/km) 167/193bpm 44cal 8.04/11.76kmph
13) 1km - 5:36(5:36/km) 183/187bpm 52cal 10.71/11.19kmph
14) 1km - 6:48(6:48/km) 182/193bpm 61cal 8.82/11.08kmph
15) 1km - 8:26(8:26/km) 173/189bpm 59cal 7.11/9.77kmph
16) 1km - 7:43(7:43/km) 169/199bpm 43cal 7.77/9.21kmph
17) 1km - 9:40(9:40/km) 163/204bpm 42cal 6.21/10.71kmph
18) 1km - 8:41(8:41/km) 158/191bpm 39cal 6.91/10.48kmph
19) 1km - 9:17(9:17/km) 159/191bpm 44cal 6.47/10.75kmph
20) 1km - 9:12(9:12/km) 161/193bpm 43cal 6.52/11.29kmph
21) 1km - 7:55(7:55/km) 169/189bpm 46cal 7.57/10.01kmph
22) 1km - 8:42(8:42/km) 154/178bpm 33cal 6.9/9.51kmph
23) 1km - 8:07(8:07/km) 146/185bpm 20cal 7.39/10.48kmph
24) 1km - 7:27(7:27/km) 157/177bpm 32cal 8.06/11.25kmph
25) 1km - 5:23(5:23/km) 150/171bpm 14cal 11.15/11.42kmph
26) 1km - 8:04(8:04/km) 130/156bpm 10cal 7.43/11.46kmph
27) 1km - 9:15(9:15/km) 106/146bpm 10cal 6.48/9.57kmph
28) 1km - 7:27(7:27/km) 110/123bpm 8cal 8.05/10.04kmph
29) 1km - 6:35(6:35/km) 95/118bpm 7cal 9.12/11.62kmph
30) 1km - 8:01(8:01/km) 100/129bpm 11cal 7.48/10.81kmph
31) 1km - 7:49(7:49/km) 115/132bpm 17cal 7.68/11.05kmph
32) 1km - 8:26(8:26/km) 96/125bpm 14cal 7.12/9.98kmph
33) 1km - 11:41(11:41/km) 87/129bpm 18cal 5.13/11.46kmph
34) 1km - 7:27(7:27/km) 100/126bpm 17cal 8.06/9.87kmph
35) 1km - 6:36(6:36/km) 110/116bpm 19cal 9.1/11.56kmph
36) 1km - 6:51(6:51/km) 109/130bpm 21cal 8.76/10.98kmph
37) 1km - 8:15(8:15/km) 109/132bpm 25cal 7.28/10.14kmph
38) 1km - 10:45(10:45/km) 97/129bpm 23cal 5.58/10.35kmph
39) 1km - 14:15(14:15/km) 89/116bpm 25cal 4.21/6.08kmph
40) 1km - 10:10(10:10/km) 91/126bpm 20cal 5.9/9.41kmph
41) 1km - 12:12(12:12/km) 83/112bpm 19cal 4.92/8.83kmph
42) 1km - 10:18(10:18/km) 90/107bpm 21cal 5.82/13.37kmph
43) 1km - 11:24(11:24/km) 81/105bpm 19cal 5.26/9.81kmph
44) 1km - 8:52(8:52/km) 85/119bpm 16cal 6.77/9.54kmph
45) 1km - 12:25(12:25/km) 95/127bpm 30cal 4.83/9.71kmph
46) 1km - 10:36(10:36/km) 103/134bpm 31cal 5.66/8.13kmph
47) 1km - 11:07(11:07/km) 92/129bpm 23cal 5.4/8.63kmph
48) 1km - 15:17(15:17/km) 87/128bpm 28cal 3.93/7.76kmph
49) 1km - 8:17(8:17/km) 114/132bpm 32cal 7.24/9.34kmph
50) 1km - 8:59(8:59/km) 109/137bpm 29cal 6.68/9.34kmph
51) 1km - 7:24(7:24/km) 124/137bpm 32cal 8.1/10.18kmph
52) 1km - 8:10(8:10/km) 119/138bpm 31cal 7.35/10.95kmph
53) 1km - 8:53(8:53/km) 104/128bpm 22cal 6.75/9.41kmph
54) 1km - 7:12(7:12/km) 120/134bpm 27cal 8.34/11.22kmph
55) 1km - 7:47(7:47/km) 127/147bpm 34cal 7.7/9.77kmph
56) 0.13km - 1:21(10:39/km) 134/139bpm 7cal 5.63/8.8kmph
6:54 7:13 6:46 6:44 8:59 6:36 6:50 6:22 5:42 6:50 7:40 7:28 5:36 6:48 8:26 7:43 9:40 8:41 9:17 9:12 7:55 8:42 8:07 7:27 5:23 8:04 9:15 7:27 6:35 8:01 7:49 8:26 11:41 7:27 6:36 6:51 8:15 10:45 14:15 10:10 12:12 10:18 11:24 8:52 12:25 10:36 11:07 15:17 8:17
Pin Map
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0mi in 0

Pace

46% 14% 20% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:40 11:40 11:40 134 83-182 1563 181 90-196 13/10
2.00 22:36 10:56 10:56 182 174-192 1990 178 120-190 21/2
3.00 35:24 12:48 12:48 173 136-208 2214 153 120-190 32/43
4.00 45:36 10:12 10:12 181 137-196 1847 174 90-188 18/30
5.00 56:40 11:04 11:04 186 173-195 2057 168 120-194 24/17
6.00 1:06:50 10:10 10:10 179 159-188 1819 168 136-186 11/29
7.00 1:18:57 12:07 12:07 169 136-189 2047 156 88-188 29/34
8.00 1:28:57 10:01 10:01 174 136-193 1742 173 120-190 11/43
9.00 1:40:11 11:13 11:13 180 160-193 2020 165 88-240 19/20
10.00 1:53:22 13:12 13:12 170 145-198 2243 145 84-188 65/8
11.00 2:09:12 15:50 15:50 160 130-204 2532 140 112-200 61/54
12.00 2:23:09 13:57 13:57 162 135-191 2260 147 112-190 53/15
13.00 2:36:50 13:41 13:41 165 135-192 2257 144 86-188 33/4
14.00 2:50:45 13:55 13:55 152 116-178 2115 143 120-186 17/3
15.00 3:02:29 11:44 11:44 154 123-183 1808 159 120-190 15/7
16.00 3:12:59 10:30 10:30 139 114-164 1460 157 120-186 22/19
17.00 3:26:37 13:38 13:38 110 63-155 1499 155 62-186 40/20
18.00 3:38:15 11:38 11:38 100 62-123 1163 150 88-242 1/131
19.00 3:50:59 12:44 12:44 105 62-132 1337 150 114-182 9/27
20.00 4:04:16 13:18 13:18 102 63-132 1356 139 114-238 86/9
21.00 4:20:21 16:04 16:04 94 44-128 1511 151 118-184 24/8
22.00 4:30:56 10:35 10:35 112 102-130 1186 176 120-192 0/75
23.00 4:43:32 12:36 12:36 107 66-132 1348 159 108-182 1/53
24.00 5:04:16 20:44 20:44 92 61-127 1907 130 38-184 126/5
25.00 5:20:07 15:51 15:51 94 61-125 1489 140 80-180 31/10
26.00 5:39:34 19:28 19:28 85 52-109 1654 138 96-214 42/95
27.00 5:57:04 17:30 17:30 78 41-104 1365 141 80-178 22/41
28.00 6:14:16 17:12 17:12 97 66-126 1668 143 90-232 49/23
29.00 6:31:51 17:35 17:35 99 69-134 1742 134 88-248 21/27
30.00 6:52:52 21:00 21:00 93 53-131 1953 133 100-178 115/2
31.00 7:07:20 14:28 14:28 113 86-136 1635 152 86-184 20/21
32.00 7:18:58 11:38 11:38 125 107-138 1455 169 86-182 0/81
33.00 7:33:19 14:21 14:21 108 64-131 1550 147 110-180 27/43
34.00 7:45:10 11:51 11:51 124 100-147 1469 166 84-180 4/31
34.25 7:48:50 3:40 14:25 130 119-139 1875 161 120-176 1/3

Heart

126/208max
  • Show Beats/Mile

Elevation

Asc 1126m, Range 204m, Flat prediction 7:45:39
Elevation Graph
Biggest Climbs (m) Min/mi
155 11.9% 16:45
115 14.5% 26:33
110 7.9% 13:08
65 1.1% 12:12
61 8.6% 13:13
60 4.6% 15:05
See your biggest climbs

Cadence

150 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.3 178 20.7 3:46:33 10:56
Walk 50.9 123 13.5 3:58:32 17:38
Still 0.8 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 62.19% More
800m 3:49 7:42 59.09% More
1km 5:04 8:09 58.07% More
Mile 8:58 8:58 55.63% More
5k 32:12 10:22 54.14% More
5 miles 52:56 10:35 53.83% More
10k 1:07:44 10:54 52.70% More
10 miles 2:02:07 12:13 48.24% More
Half 2:41:25 12:19 48.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 61.98
5km 29:40 9:33 58.77
5M 51:16 10:15 55.58
10km 1:05:49 10:36 54.24
10M 1:53:46 11:23 51.78
Half 2:35:12 11:51 49.62
20M 4:12:28 12:37 48.10
Mara 5:44:24 13:09 46.76
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