Sat 2nd Feb 2019 at 3:00pm by There We Are Then

Run > General

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Time
1:45:08
Miles
5.80
Min/mi
18:08
Pacing
0%
WAVA
28.48
Stride(cm)
64
Cals
1029
Cadence
138
BPM
118
%MHR
69.3
B/mi
2148
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 110/138bpm 233cal 2.53/0mph
2) 1m - 17:42(17:42/m) 117/133bpm 170cal 3.39/0mph
3) 1m - 16:28(16:28/m) 122/152bpm 175cal 3.64/0mph
4) 1m - 17:30(17:30/m) 123/149bpm 183cal 3.43/0mph
5) 1m - 20:42(20:42/m) 122/145bpm 188cal 2.9/0mph
6) 0.47m - 9:04(19:24/m) 122/140bpm 80cal 3.09/0mph

23:42 17:42 16:28 17:30 20:42 9:04

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:15	10:15	40:58	99 82-136	4056	121 90-178	1/1
0.50	15:59	5:44	22:57	113 76-137	2593	138 100-176	1/1
0.75	20:11	4:12	16:50	117 96-129	1969	139 82-236	0/0
1.00	23:43	3:31	14:06	127 111-138	1790	153 94-238	0/0
1.25	27:13	3:31	14:02	121 106-132	1698	151 84-240	1/0
1.50	31:43	4:30	18:01	121 110-132	2180	141 108-234	0/1
1.75	36:19	4:36	18:23	116 103-124	2133	127 88-180	1/1
2.00	41:25	5:06	20:24	111 94-133	2264	134 108-180	0/0
2.25	46:16	4:51	19:23	114 100-130	2209	137 104-244	1/1
2.50	50:26	4:10	16:39	119 102-130	1981	148 106-210	0/0
2.75	53:43	3:18	13:12	129 94-143	1702	153 112-236	0/0
3.00	57:53	4:09	16:38	130 109-152	2162	136 92-186	0/0
3.25	1:18:49	20:57	1:23:46	120 97-135	10052	126 106-186	1/1
3.50	1:23:04	4:15	17:00	116 97-149	1972	143 108-238	0/0
3.75	1:26:59	3:55	15:39	130 111-146	2036	145 110-236	1/1
4.00	1:30:59	3:59	15:57	127 111-140	2025	139 72-192	0/1
4.25	1:36:27	5:29	21:56	122 89-139	2675	138 104-192	1/1
4.50	1:41:37	5:09	20:36	117 83-145	2411	132 102-210	0/0
4.75	1:47:05	5:29	21:54	119 93-142	2607	132 100-192	1/1
5.00	1:51:42	4:37	18:29	130 101-144	2402	141 92-180	0/0
5.25	1:56:52	5:10	20:39	117 87-140	2415	132 102-234	1/1
5.47	2:00:45	3:53	17:56	129 119-139	2314	141 104-192	1/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 1:45:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	180	2.3	29:34	13:00
Walk	55.7	117	3.2	1:07:16	21:05
Still	19.8	-	-	23:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	27.74%	More
800m	6:58	14:00	29.98%	More
1km	9:01	14:30	30.17%	More
Mile	15:27	15:27	29.88%	More
5k	59:38	19:12	26.39%	More
5 miles	1:44:57	20:59	24.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	28.30
5km	54:15	17:28	29.01
5M	1:29:50	17:58	28.62
10km	1:53:06	18:12	28.43
10M	3:07:17	18:44	28.43
Half	4:09:21	19:02	28.06
20M	6:30:29	19:31	28.39
Mara	8:39:53	19:51	28.44

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