Sat 2nd Feb 2019 at 4:00pm by The Duckinator

Run > General

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Time
1:00:01
Miles
8.21
Min/mi
7:19
Pacing
67%
WAVA
59.15
Stride(cm)
121
Cals
811
Cadence
181
BPM
136
%MHR
70.6
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 10:01(7:11/m) 135/148bpm 148cal 8.36/9.46mph
2) 6.81m - 50:00(7:20/m) 136/145bpm 663cal 8.18/9.48mph

10:01 50:00

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	130 96-138	972	183 176-188
0.50	4:21	2:29 +36	9:54	130 87-138	1287	183 152-190
0.75	5:59	1:38	6:33	138 131-142	903	185 184-194
1.00	8:02	2:03 +9	8:12	140 119-147	1147	184 182-198
1.25	10:04	2:02 +20	8:08	138 127-148	1123	183 106-196
1.50	13:28	3:25 +1:39	13:39	132 94-143	1801	186 180-192
1.75	15:33	2:05 +11	8:18	140 132-144	1162	185 124-190
2.00	17:37	2:04 +19	8:15	134 117-144	1106	186 180-190
2.25	19:37	2:00	8:01	141 137-145	1131	181 168-184
2.50	21:34	1:57	7:48	140 138-142	1091	182 180-186
2.75	23:26	1:52	7:30	139 136-141	1042	181 180-194
3.00	25:10	1:43	6:53	136 132-142	937	181 168-184
3.25	26:51	1:41	6:44	132 128-137	889	183 180-184
3.50	28:44	1:53	7:31	140 137-142	1053	181 178-184
3.75	30:35	1:51	7:25	138 132-141	1024	180 178-182
4.00	32:31	1:56 +8	7:44	131 124-135	1013	179 130-186
4.25	34:15	1:44	6:56	130 127-136	901	182 180-186
4.50	36:02	1:47	7:09	138 135-143	988	181 178-182
4.75	38:10	2:08 +24	8:31	133 104-140	1133	182 116-188
5.00	40:04	1:54 +7	7:37	138 132-142	1051	180 138-184
5.25	41:53	1:49	7:16	137 135-140	996	182 180-182
5.50	43:59	2:06 +19	8:22	135 121-140	1130	182 116-188
5.75	45:44	1:45	7:01	134 128-139	940	182 180-188
6.00	47:33	1:49	7:16	136 133-138	988	181 176-184
6.25	49:23	1:50	7:21	138 134-142	1014	181 178-184
6.50	51:21	1:58	7:52	138 132-142	1086	180 178-182
6.75	53:31	2:10 +21	8:39	133 122-139	1150	183 178-194
7.00	55:38	2:07 +13	8:26	139 133-144	1173	180 86-184
7.25	57:39	2:01	8:04	139 130-145	1121	181 178-186
7.50	59:44	2:05 +7	8:20	139 128-145	1159	178 136-182
7.75	1:01:43	1:59 +12	7:57	133 122-139	1058	179 172-182
8.00	1:03:30	1:47	7:08	133 128-141	948	179 174-182
8.21	1:05:08	1:38	7:53	138 132-143	1087	178 176-180

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	8.2	1:00:58	7:28
Walk	6.4	122	0	4:10	1:36:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.56%	More
800m	3:21	6:45	50.20%	More
1km	4:17	6:54	51.36%	More
Mile	7:08	7:08	53.08%	More
5k	22:48	7:20	56.36%	More
5 miles	36:42	7:20	57.41%	More
10k	45:36	7:20	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	21:01	6:46	61.14
5M	35:08	7:02	59.96
10km	44:25	7:09	59.44
10M	1:14:16	7:26	58.91
Half	1:39:25	7:35	57.87
20M	2:37:00	7:51	58.06
Mara	3:30:10	8:01	57.84

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