Sat 2nd Feb 2019 at 11:00am by Ame

Cross > General

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Time
25:51
Miles
1.25
Min/mi
20:41
Cals
159
Cadence
116
BPM
127
%MHR
74
B/mi
2616
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:28/m) 136/159bpm 82cal 58/69rpm 3.44/5.13mph
2) 0.62m - 14:48(23:50/m) 120/156bpm 77cal 58/61rpm 2.52/5.01mph
3) 0m - 11(1:09:43/m) 85/85bpm 58/61rpm 0.86/1.38mph

10:51 14:48 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:19	117 111-124	2026	117 116-124
0.13	2:47	1:42	27:13	114 97-125	3102	117 116-120
0.19	4:06	1:19	21:04	125 111-140	2633	121 116-132
0.25	5:02	56	15:03	152 144-159	2287	116 116-116
0.31	6:07	1:05	17:19	134 127-144	2321	116 116-116
0.38	7:09	1:01	16:23	135 120-148	2213	116 116-116
0.44	8:05	56	14:58	152 147-157	2276	116 116-116
0.50	9:01	57	15:04	156 155-158	2351	116 116-116
0.56	9:56	54	14:28	156 155-156	2256	116 116-116
0.63	10:53	58	15:21	156 154-157	2395	116 116-116
0.69	11:56	1:03	16:41	144 137-154	2403	116 116-116
0.75	12:54	58	15:23	145 136-151	2231	116 116-116
0.81	13:59	1:06	17:30	136 128-145	2379	116 116-116
0.88	14:58	59	15:48	129 122-138	2038	116 116-116
0.94	16:03	1:04	17:09	140 131-148	2402	116 116-116
1.00	17:10	1:07	17:49	124 120-128	2210	116 116-116
1.06	18:11	1:01	16:23	117 115-118	1917	116 116-116
1.13	20:43	2:32	40:33	108 105-112	4379	116 116-116
1.19	22:34	1:51	29:39	106 95-114	3143	116 116-116
1.25	25:51	3:17	56:35	95 75-113	5375	119 116-120

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:44	15:34	More
1km	9:46	15:43	More
Mile	16:55	16:55	More

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