Sat 2nd Feb 2019 at 3:00pm by LindsD

Run > General

  • Time
    28:00
  • Miles
    2.65
  • Min/mi
    10:34
  • Pacing
    69%
  • WAVA
    49.17
  • Stride(cm)
    86
  • Cals
    282
  • Cadence
    178
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Had to cut it short because OH was struggling with knee pain

Split Summary
===
1) 1m - 10:23(10:23/m) 106cal 5.78/6.47mph
2) 1m - 10:44(10:44/m) 106cal 5.59/6.41mph
3) 0.65m - 6:53(10:32/m) 70cal 5.7/6.37mph
10:23 10:44 6:53
Corrah
Hope OH is better soon. Well done to you both xx
Autumnleaves
Oh dear - hope that clears up x
Badger
Poor OH, hope it clears up

Pace

7% 41% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 173 118-182 1/4
0.25 2:35 1:14 9:49 178 174-182 2/2
0.38 3:49 1:15 9:58 180 178-184 2/2
0.50 5:16 1:26 11:30 166 118-184 1/1
0.63 6:31 1:15 10:02 179 176-182 2/1
0.75 7:49 1:18 10:23 179 176-184 2/1
0.88 9:07 1:18 10:23 181 176-186 1/5
1.00 10:23 1:16 10:11 178 174-180 2/2
1.13 11:44 1:21 10:49 177 174-180 6/0
1.25 13:09 1:25 11:21 172 122-182 4/0
1.38 14:35 1:25 11:23 179 176-182 2/2
1.50 15:53 1:18 10:27 180 178-184 1/1
1.63 17:12 1:19 10:28 181 180-182 2/1
1.75 18:33 1:22 10:55 180 178-182 3/1
1.88 19:53 1:20 10:36 180 178-180 4/0
2.00 21:17 1:24 11:09 181 180-184 4/1
2.13 23:53 2:36 20:49 178 118-188 1/4
2.25 25:12 1:19 10:33 184 182-186 2/2
2.38 26:29 1:18 10:21 182 176-186 1/1
2.50 27:51 1:22 10:53 177 172-182 7/1
2.63 29:10 1:19 10:36 175 118-188 0/7
2.65 29:30 20 12:02 151 118-184 0/2

Elevation

Asc 53m, Range 27m, Flat prediction 27:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 10:52
11 2.2% 10:46
See your biggest climbs

Cadence

178 (188 max) Stride Length: 86cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 39.95% More
800m 5:05 10:14 41.25% More
1km 6:22 10:14 43.01% More
Mile 10:18 10:18 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.83
5km 33:09 10:40 49.20
5M 54:53 10:59 48.48
10km 1:09:06 11:07 48.21
10M 1:54:25 11:27 47.95
Half 2:32:21 11:38 47.02
20M 3:58:34 11:56 47.22
Mara 5:17:38 12:07 46.96
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