Sat 2nd Feb 2019 at 3:00pm by LindsD
Run > General
-
Time
28:00
-
Miles
2.65
-
Min/mi
10:34
-
Pacing
69%
-
WAVA
49.17
-
Stride(cm)
86
-
Cals
282
-
Cadence
178
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Had to cut it short because OH was struggling with knee pain
Split Summary
===
1) 1m - 10:23(10:23/m) 106cal 5.78/6.47mph
2) 1m - 10:44(10:44/m) 106cal 5.59/6.41mph
3) 0.65m - 6:53(10:32/m) 70cal 5.7/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
173 118-182 |
1/4 |
0.25 |
2:35 |
1:14 |
9:49 |
178 174-182 |
2/2 |
0.38 |
3:49 |
1:15 |
9:58 |
180 178-184 |
2/2 |
0.50 |
5:16 |
1:26 |
11:30 |
166 118-184 |
1/1 |
0.63 |
6:31 |
1:15 |
10:02 |
179 176-182 |
2/1 |
0.75 |
7:49 |
1:18 |
10:23 |
179 176-184 |
2/1 |
0.88 |
9:07 |
1:18 |
10:23 |
181 176-186 |
1/5 |
1.00 |
10:23 |
1:16 |
10:11 |
178 174-180 |
2/2 |
1.13 |
11:44 |
1:21 |
10:49 |
177 174-180 |
6/0 |
1.25 |
13:09 |
1:25 |
11:21 |
172 122-182 |
4/0 |
1.38 |
14:35 |
1:25 |
11:23 |
179 176-182 |
2/2 |
1.50 |
15:53 |
1:18 |
10:27 |
180 178-184 |
1/1 |
1.63 |
17:12 |
1:19 |
10:28 |
181 180-182 |
2/1 |
1.75 |
18:33 |
1:22 |
10:55 |
180 178-182 |
3/1 |
1.88 |
19:53 |
1:20 |
10:36 |
180 178-180 |
4/0 |
2.00 |
21:17 |
1:24 |
11:09 |
181 180-184 |
4/1 |
2.13 |
23:53 |
2:36 |
20:49 |
178 118-188 |
1/4 |
2.25 |
25:12 |
1:19 |
10:33 |
184 182-186 |
2/2 |
2.38 |
26:29 |
1:18 |
10:21 |
182 176-186 |
1/1 |
2.50 |
27:51 |
1:22 |
10:53 |
177 172-182 |
7/1 |
2.63 |
29:10 |
1:19 |
10:36 |
175 118-188 |
0/7 |
2.65 |
29:30 |
20 |
12:02 |
151 118-184 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
39.95% |
More |
800m |
5:05 |
10:14 |
41.25% |
More |
1km |
6:22 |
10:14 |
43.01% |
More |
Mile |
10:18 |
10:18 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
46.83 |
5km |
33:09 |
10:40 |
49.20 |
5M |
54:53 |
10:59 |
48.48 |
10km |
1:09:06 |
11:07 |
48.21 |
10M |
1:54:25 |
11:27 |
47.95 |
Half |
2:32:21 |
11:38 |
47.02 |
20M |
3:58:34 |
11:56 |
47.22 |
Mara |
5:17:38 |
12:07 |
46.96 |
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Hope OH is better soon. Well done to you both xx
Oh dear - hope that clears up x
Poor OH, hope it clears up