Sat 2nd Feb 2019 at 2:00pm by Dave.O

Run > Treadmill

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Time
42:29
Miles
4.97
Min/mi
8:33
Pacing
75%
WAVA
54.79
Stride(cm)
120
Cals
619
Cadence
157
BPM
173
%MHR
100.9
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 6.74m - 42:29(6:18/m) 172/183bpm 619cal 9.52/11.79mph

42:29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	158 137-165	1304	158 154-160
0.50	3:40	1:37	6:26	169 165-172	1088	157 156-158
0.75	5:14	1:33	6:14	173 172-174	1078	157 156-158
1.00	6:45	1:31	6:06	172 169-174	1048	157 156-158
1.25	8:16	1:31	6:03	174 173-175	1052	157 156-158
1.50	9:46	1:30	6:00	175 174-176	1051	157 156-158
1.75	11:15	1:29	5:56	175 174-176	1039	157 156-158
2.00	12:43	1:28	5:54	176 175-177	1037	158 156-158
2.25	14:12	1:29	5:54	176 175-177	1039	158 156-158
2.50	15:40	1:28	5:53	176 175-177	1036	158 156-158
2.75	17:08	1:28	5:52	175 174-176	1027	157 156-158
3.00	18:37	1:28	5:53	175 174-176	1029	158 156-160
3.25	20:05	1:29	5:55	175 174-177	1034	157 156-158
3.50	21:45	1:39	6:37	174 173-175	1152	156 124-158
3.75	23:29	1:44	6:57	170 167-171	1181	155 122-160
4.00	24:56	1:28	5:51	174 171-176	1017	159 158-160
4.25	26:23	1:26	5:44	175 174-176	1005	160 158-160
4.50	27:50	1:27	5:48	175 174-176	1016	160 158-160
4.75	30:05	2:16	9:03	162 152-175	1467	141 120-166
5.00	31:27	1:22	5:27	172 168-175	936	164 162-164
5.25	32:47	1:20	5:21	177 176-179	947	163 162-164
5.50	34:07	1:20	5:19	179 178-180	952	163 162-164
5.75	35:27	1:20	5:20	180 179-181	961	163 162-164
6.00	37:30	2:03	8:11	176 160-182	1441	143 120-164
6.25	39:35	2:05	8:21	155 143-163	1295	151 120-168
6.50	40:55	1:19	5:18	172 162-179	911	166 164-168
6.74	42:28	1:33	6:28	180 176-181	1163	161 154-168

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	159	6.4	38:22	5:58
Walk	9.5	122	0.3	4:03	12:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	62.66%	More
800m	2:37	5:15	72.91%	More
1km	3:19	5:20	75.00%	More
Mile	5:22	5:22	78.88%	More
5k	18:34	5:59	77.45%	More
5 miles	30:11	6:02	77.53%	More
10k	38:26	6:11	76.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:49	8:19	55.70
5M	42:45	8:33	54.74
10km	53:50	8:40	54.27
10M	1:29:09	8:55	54.15
Half	1:58:41	9:04	53.40
20M	3:05:51	9:18	54.03
Mara	4:07:27	9:27	54.11

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