Sat 2nd Feb 2019 at 3:00pm by JoeCarr28
Run > Recovery Run
-
Time
1:05:06
-
Miles
6.33
-
Min/mi
10:17
-
Pacing
78%
-
WAVA
45.74
-
Stride(cm)
86
-
Cals
513
-
Cadence
182
-
BPM
134
-
%MHR
73.8
-
B/mi
1381
-
Asc(m)
257
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 132/144bpm 54cal 9.91/11.05kmph
2) 1km - 6:28(6:28/km) 141/150bpm 63cal 9.28/10.81kmph
3) 1km - 6:39(6:39/km) 136/149bpm 60cal 9.03/11.86kmph
4) 1km - 6:47(6:47/km) 123/148bpm 39cal 8.85/11.92kmph
5) 1km - 6:02(6:02/km) 130/146bpm 44cal 9.94/12.26kmph
6) 1km - 6:10(6:10/km) 128/149bpm 40cal 9.73/12.63kmph
7) 1km - 6:48(6:48/km) 140/163bpm 60cal 8.83/13.1kmph
8) 1km - 7:23(7:23/km) 146/157bpm 71cal 8.13/11.62kmph
9) 1km - 5:49(5:49/km) 133/151bpm 39cal 10.31/11.86kmph
10) 1km - 6:01(6:01/km) 132/142bpm 39cal 9.98/11.62kmph
11) 0.18km - 56(5:18/km) 126/132bpm 4cal 11.31/12.09kmph
6:03 6:28 6:39 6:47 6:02 6:10 6:48 7:23 5:49 6:01 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:22 |
131 77-144 |
1358 |
185 166-194 |
9/5 |
0.50 |
4:55 |
2:20 |
9:19 |
131 125-141 |
1220 |
185 178-190 |
1/12 |
0.75 |
7:25 |
2:29 |
9:58 |
140 131-144 |
1394 |
187 180-190 |
14/1 |
1.00 |
10:07 |
2:43 |
10:50 |
137 115-150 |
1485 |
184 178-190 |
13/4 |
1.25 |
12:37 |
2:30 |
9:59 |
144 132-150 |
1437 |
186 182-190 |
14/0 |
1.50 |
15:10 |
2:33 |
10:13 |
137 127-145 |
1399 |
186 178-190 |
13/2 |
1.75 |
18:13 |
3:03 |
12:11 |
136 115-149 |
1657 |
184 116-192 |
16/1 |
2.00 |
20:32 |
2:19 |
9:18 |
123 114-136 |
1143 |
184 176-194 |
1/21 |
2.25 |
23:08 |
2:36 |
10:25 |
122 112-127 |
1271 |
181 116-190 |
0/21 |
2.50 |
26:05 |
2:57 |
11:46 |
128 105-148 |
1507 |
175 86-186 |
10/9 |
2.75 |
28:50 |
2:45 |
10:59 |
126 114-139 |
1383 |
181 116-190 |
1/15 |
3.00 |
31:10 |
2:20 |
9:21 |
132 119-146 |
1233 |
179 116-188 |
6/9 |
3.25 |
33:43 |
2:33 |
10:13 |
130 114-140 |
1328 |
181 118-188 |
5/14 |
3.50 |
36:09 |
2:26 |
9:44 |
130 117-149 |
1265 |
185 172-194 |
2/23 |
3.75 |
38:21 |
2:12 |
8:49 |
125 116-137 |
1103 |
184 174-192 |
3/21 |
4.00 |
41:45 |
3:24 |
13:36 |
139 113-163 |
1890 |
172 116-190 |
29/15 |
4.25 |
44:10 |
2:25 |
9:38 |
144 134-158 |
1388 |
186 180-190 |
22/2 |
4.50 |
46:46 |
2:36 |
10:22 |
139 127-152 |
1442 |
183 172-188 |
5/16 |
4.75 |
50:01 |
3:16 |
13:02 |
147 139-152 |
1917 |
170 106-186 |
48/6 |
5.00 |
52:37 |
2:36 |
10:23 |
149 136-157 |
1547 |
183 176-188 |
13/4 |
5.25 |
55:07 |
2:30 |
9:59 |
141 122-151 |
1408 |
183 178-186 |
11/6 |
5.50 |
57:18 |
2:11 |
8:43 |
125 120-133 |
1090 |
184 182-186 |
2/13 |
5.75 |
59:35 |
2:17 |
9:08 |
132 128-137 |
1207 |
184 182-186 |
3/4 |
6.00 |
1:01:46 |
2:12 |
8:46 |
136 131-142 |
1193 |
185 182-188 |
7/6 |
6.25 |
1:04:28 |
2:41 |
10:45 |
129 121-136 |
1387 |
178 116-188 |
4/8 |
6.32 |
1:05:08 |
40 |
9:19 |
123 117-129 |
1147 |
181 172-186 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 12.4% |
12:11
|
41 3.5% |
10:39
|
29 23.6% |
10:08
|
24 3.5% |
9:54
|
23 4.1% |
11:18
|
20 15.9% |
13:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.04% |
More |
800m |
4:22 |
8:48 |
43.57% |
More |
1km |
5:30 |
8:51 |
45.13% |
More |
Mile |
8:58 |
8:58 |
47.15% |
More |
5k |
31:27 |
10:07 |
45.73% |
More |
5 miles |
51:31 |
10:18 |
45.43% |
More |
10k |
1:03:52 |
10:17 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
45.94 |
5km |
30:37 |
9:51 |
46.97 |
5M |
50:42 |
10:08 |
46.16 |
10km |
1:03:50 |
10:16 |
45.77 |
10M |
1:45:42 |
10:34 |
45.68 |
Half |
2:20:44 |
10:45 |
45.03 |
20M |
3:40:23 |
11:01 |
45.57 |
Mara |
4:53:25 |
11:12 |
45.64 |
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