Sat 2nd Feb 2019 at 3:00pm by JoeCarr28

Run > Recovery Run

  • Time
    1:05:06
  • Miles
    6.33
  • Min/mi
    10:17
  • Pacing
    78%
  • WAVA
    45.74
  • Stride(cm)
    86
  • Cals
    513
  • Cadence
    182
  • BPM
    134
  • %MHR
    73.8
  • B/mi
    1381
  • Asc(m)
    257
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 132/144bpm 54cal 9.91/11.05kmph
2) 1km - 6:28(6:28/km) 141/150bpm 63cal 9.28/10.81kmph
3) 1km - 6:39(6:39/km) 136/149bpm 60cal 9.03/11.86kmph
4) 1km - 6:47(6:47/km) 123/148bpm 39cal 8.85/11.92kmph
5) 1km - 6:02(6:02/km) 130/146bpm 44cal 9.94/12.26kmph
6) 1km - 6:10(6:10/km) 128/149bpm 40cal 9.73/12.63kmph
7) 1km - 6:48(6:48/km) 140/163bpm 60cal 8.83/13.1kmph
8) 1km - 7:23(7:23/km) 146/157bpm 71cal 8.13/11.62kmph
9) 1km - 5:49(5:49/km) 133/151bpm 39cal 10.31/11.86kmph
10) 1km - 6:01(6:01/km) 132/142bpm 39cal 9.98/11.62kmph
11) 0.18km - 56(5:18/km) 126/132bpm 4cal 11.31/12.09kmph
6:03 6:28 6:39 6:47 6:02 6:10 6:48 7:23 5:49 6:01 56

Pace

24% 26% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 131 77-144 1358 185 166-194 9/5
0.50 4:55 2:20 9:19 131 125-141 1220 185 178-190 1/12
0.75 7:25 2:29 9:58 140 131-144 1394 187 180-190 14/1
1.00 10:07 2:43 10:50 137 115-150 1485 184 178-190 13/4
1.25 12:37 2:30 9:59 144 132-150 1437 186 182-190 14/0
1.50 15:10 2:33 10:13 137 127-145 1399 186 178-190 13/2
1.75 18:13 3:03 12:11 136 115-149 1657 184 116-192 16/1
2.00 20:32 2:19 9:18 123 114-136 1143 184 176-194 1/21
2.25 23:08 2:36 10:25 122 112-127 1271 181 116-190 0/21
2.50 26:05 2:57 11:46 128 105-148 1507 175 86-186 10/9
2.75 28:50 2:45 10:59 126 114-139 1383 181 116-190 1/15
3.00 31:10 2:20 9:21 132 119-146 1233 179 116-188 6/9
3.25 33:43 2:33 10:13 130 114-140 1328 181 118-188 5/14
3.50 36:09 2:26 9:44 130 117-149 1265 185 172-194 2/23
3.75 38:21 2:12 8:49 125 116-137 1103 184 174-192 3/21
4.00 41:45 3:24 13:36 139 113-163 1890 172 116-190 29/15
4.25 44:10 2:25 9:38 144 134-158 1388 186 180-190 22/2
4.50 46:46 2:36 10:22 139 127-152 1442 183 172-188 5/16
4.75 50:01 3:16 13:02 147 139-152 1917 170 106-186 48/6
5.00 52:37 2:36 10:23 149 136-157 1547 183 176-188 13/4
5.25 55:07 2:30 9:59 141 122-151 1408 183 178-186 11/6
5.50 57:18 2:11 8:43 125 120-133 1090 184 182-186 2/13
5.75 59:35 2:17 9:08 132 128-137 1207 184 182-186 3/4
6.00 1:01:46 2:12 8:46 136 131-142 1193 185 182-188 7/6
6.25 1:04:28 2:41 10:45 129 121-136 1387 178 116-188 4/8
6.32 1:05:08 40 9:19 123 117-129 1147 181 172-186 1/5

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 257m, Range 123m, Flat prediction 1:03:27
Elevation Graph
Biggest Climbs (m) Min/mi
52 12.4% 12:11
41 3.5% 10:39
29 23.6% 10:08
24 3.5% 9:54
23 4.1% 11:18
20 15.9% 13:11
See your biggest climbs

Cadence

182 (194 max) Stride Length: 86cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.04% More
800m 4:22 8:48 43.57% More
1km 5:30 8:51 45.13% More
Mile 8:58 8:58 47.15% More
5k 31:27 10:07 45.73% More
5 miles 51:31 10:18 45.43% More
10k 1:03:52 10:17 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 45.94
5km 30:37 9:51 46.97
5M 50:42 10:08 46.16
10km 1:03:50 10:16 45.77
10M 1:45:42 10:34 45.68
Half 2:20:44 10:45 45.03
20M 3:40:23 11:01 45.57
Mara 4:53:25 11:12 45.64
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