-
Time
28:33
-
Miles
3.27
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
54.26
-
Stride(cm)
116
-
Cals
443
-
Cadence
159
-
BPM
150
-
%MHR
87.6
-
B/mi
1308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 140/162bpm 126cal 6.74/7.31mph
2) 1m - 8:44(8:44/m) 154/167bpm 137cal 6.87/7.43mph
3) 1m - 8:30(8:30/m) 160/180bpm 141cal 7.06/7.41mph
4) 0.27m - 2:25(9:08/m) 158/163bpm 39cal 6.57/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
108 65-134 |
1036 |
156 150-158 |
0.25 |
2:21 |
1:09 |
9:09 |
149 130-162 |
1363 |
157 154-158 |
0.38 |
3:27 |
1:07 |
8:55 |
138 137-140 |
1230 |
157 156-160 |
0.50 |
4:36 |
1:08 |
9:06 |
142 136-146 |
1292 |
158 156-160 |
0.63 |
5:40 |
1:05 |
8:38 |
144 142-147 |
1244 |
158 156-162 |
0.75 |
6:46 |
1:06 |
8:44 |
147 141-155 |
1285 |
160 158-162 |
0.88 |
7:53 |
1:07 |
8:54 |
150 148-153 |
1335 |
162 158-164 |
1.00 |
8:54 |
1:01 |
8:08 |
149 147-150 |
1213 |
161 160-162 |
1.13 |
10:00 |
1:06 |
8:48 |
148 146-150 |
1302 |
162 160-164 |
1.25 |
11:04 |
1:04 |
8:31 |
151 150-152 |
1286 |
162 160-164 |
1.38 |
12:07 |
1:03 |
8:26 |
151 149-154 |
1273 |
162 160-166 |
1.50 |
13:10 |
1:03 |
8:25 |
154 152-157 |
1296 |
161 156-162 |
1.63 |
14:17 |
1:07 |
8:54 |
152 151-153 |
1352 |
159 156-162 |
1.75 |
15:22 |
1:06 |
8:44 |
155 150-164 |
1355 |
159 156-162 |
1.88 |
16:29 |
1:07 |
8:53 |
162 157-167 |
1440 |
158 154-160 |
2.00 |
17:38 |
1:09 |
9:10 |
158 155-161 |
1449 |
159 156-162 |
2.13 |
18:41 |
1:03 |
8:27 |
158 155-162 |
1334 |
159 154-162 |
2.25 |
19:47 |
1:06 |
8:51 |
159 158-161 |
1408 |
160 158-162 |
2.38 |
20:47 |
1:00 |
7:57 |
154 148-165 |
1226 |
161 158-162 |
2.50 |
21:51 |
1:04 |
8:30 |
165 153-179 |
1401 |
160 160-162 |
2.63 |
22:54 |
1:03 |
8:24 |
163 160-166 |
1369 |
160 158-162 |
2.75 |
23:59 |
1:05 |
8:39 |
163 161-166 |
1410 |
162 160-166 |
2.88 |
25:03 |
1:04 |
8:34 |
161 154-165 |
1378 |
159 156-162 |
3.00 |
26:08 |
1:05 |
8:40 |
156 150-163 |
1352 |
157 150-160 |
3.13 |
27:16 |
1:08 |
9:03 |
159 152-163 |
1438 |
157 154-160 |
3.25 |
28:25 |
1:09 |
9:16 |
158 155-162 |
1464 |
157 154-160 |
3.26 |
28:33 |
8 |
9:19 |
160 160-160 |
1489 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.80% |
More |
800m |
4:09 |
8:20 |
47.16% |
More |
1km |
5:12 |
8:22 |
48.94% |
More |
Mile |
8:29 |
8:29 |
51.02% |
More |
5k |
27:02 |
8:42 |
54.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
53.20 |
5km |
27:03 |
8:42 |
54.44 |
5M |
44:47 |
8:57 |
53.57 |
10km |
56:23 |
9:04 |
53.14 |
10M |
1:33:22 |
9:20 |
53.06 |
Half |
2:04:18 |
9:29 |
52.33 |
20M |
3:14:40 |
9:44 |
52.94 |
Mara |
4:19:10 |
9:54 |
53.03 |
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