Sat 2nd Feb 2019 at 3:00pm by nearly there

Run > General

  • Time
    28:33
  • Miles
    3.27
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    54.26
  • Stride(cm)
    116
  • Cals
    443
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140/162bpm 126cal 6.74/7.31mph
2) 1m - 8:44(8:44/m) 154/167bpm 137cal 6.87/7.43mph
3) 1m - 8:30(8:30/m) 160/180bpm 141cal 7.06/7.41mph
4) 0.27m - 2:25(9:08/m) 158/163bpm 39cal 6.57/6.93mph
8:54 8:44 8:30 2:25

Pace

8% 73% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 108 65-134 1036 156 150-158
0.25 2:21 1:09 9:09 149 130-162 1363 157 154-158
0.38 3:27 1:07 8:55 138 137-140 1230 157 156-160
0.50 4:36 1:08 9:06 142 136-146 1292 158 156-160
0.63 5:40 1:05 8:38 144 142-147 1244 158 156-162
0.75 6:46 1:06 8:44 147 141-155 1285 160 158-162
0.88 7:53 1:07 8:54 150 148-153 1335 162 158-164
1.00 8:54 1:01 8:08 149 147-150 1213 161 160-162
1.13 10:00 1:06 8:48 148 146-150 1302 162 160-164
1.25 11:04 1:04 8:31 151 150-152 1286 162 160-164
1.38 12:07 1:03 8:26 151 149-154 1273 162 160-166
1.50 13:10 1:03 8:25 154 152-157 1296 161 156-162
1.63 14:17 1:07 8:54 152 151-153 1352 159 156-162
1.75 15:22 1:06 8:44 155 150-164 1355 159 156-162
1.88 16:29 1:07 8:53 162 157-167 1440 158 154-160
2.00 17:38 1:09 9:10 158 155-161 1449 159 156-162
2.13 18:41 1:03 8:27 158 155-162 1334 159 154-162
2.25 19:47 1:06 8:51 159 158-161 1408 160 158-162
2.38 20:47 1:00 7:57 154 148-165 1226 161 158-162
2.50 21:51 1:04 8:30 165 153-179 1401 160 160-162
2.63 22:54 1:03 8:24 163 160-166 1369 160 158-162
2.75 23:59 1:05 8:39 163 161-166 1410 162 160-166
2.88 25:03 1:04 8:34 161 154-165 1378 159 156-162
3.00 26:08 1:05 8:40 156 150-163 1352 157 150-160
3.13 27:16 1:08 9:03 159 152-163 1438 157 154-160
3.25 28:25 1:09 9:16 158 155-162 1464 157 154-160
3.26 28:33 8 9:19 160 160-160 1489 156 156-156

Heart

150/179max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.80% More
800m 4:09 8:20 47.16% More
1km 5:12 8:22 48.94% More
Mile 8:29 8:29 51.02% More
5k 27:02 8:42 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.20
5km 27:03 8:42 54.44
5M 44:47 8:57 53.57
10km 56:23 9:04 53.14
10M 1:33:22 9:20 53.06
Half 2:04:18 9:29 52.33
20M 3:14:40 9:44 52.94
Mara 4:19:10 9:54 53.03
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