Sat 2nd Feb 2019 at 3:00pm by Dave1969

Run > General

  • Time
    42:01
  • Miles
    5.08
  • Min/mi
    8:16
  • Pacing
    94%
  • WAVA
    57.11
  • Stride(cm)
    114
  • Cals
    565
  • Cadence
    170
  • BPM
    138
  • %MHR
    82.4
  • B/mi
    1145
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 130/139bpm 110cal 6.92/7.62mph
2) 1m - 8:24(8:24/m) 140/148bpm 115cal 7.14/7.64mph
3) 1m - 8:00(8:00/m) 140/142bpm 109cal 7.5/7.72mph
4) 1m - 8:20(8:20/m) 140/148bpm 113cal 7.2/7.74mph
5) 1m - 7:57(7:57/m) 142/146bpm 109cal 7.55/7.89mph
6) 0.08m - 40(8:04/m) 144/145bpm 9cal 7.43/7.89mph
8:40 8:24 8:00 8:20 7:57 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 20% 61% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 118 83-126 1110 165 122-168 6/5
0.50 4:35 2:13 8:54 132 126-136 1174 166 120-168 3/2
0.75 6:41 2:06 8:26 136 132-139 1146 169 166-172 3/3
1.00 8:40 1:59 7:55 137 132-139 1084 168 168-170 3/8
1.25 10:52 2:12 8:49 139 130-148 1226 168 164-170 12/2
1.50 12:59 2:07 8:27 141 139-144 1191 169 166-174 5/3
1.75 15:03 2:04 8:16 141 139-143 1166 170 168-174 3/3
2.00 17:03 2:01 8:03 140 137-142 1127 171 170-172 4/6
2.25 19:03 2:00 8:00 140 137-142 1119 172 170-172 10/12
2.50 21:03 1:59 7:58 140 138-142 1115 171 170-176 5/4
2.75 23:04 2:01 8:06 140 138-142 1133 171 170-172 5/7
3.00 25:04 2:00 7:59 139 137-141 1110 171 170-172 2/7
3.25 27:01 1:57 7:47 138 135-140 1075 172 170-174 2/14
3.50 29:10 2:09 8:35 140 134-147 1203 172 168-174 10/3
3.75 31:11 2:01 8:05 140 134-148 1132 169 168-172 6/8
4.00 33:23 2:12 8:48 142 135-145 1251 171 170-174 10/3
4.25 35:27 2:04 8:17 143 142-145 1184 172 168-176 5/4
4.50 37:28 2:00 8:01 140 137-146 1122 170 166-174 1/5
4.75 39:25 1:58 7:51 141 137-146 1106 172 172-174 6/3
5.00 41:21 1:55 7:42 143 141-146 1100 173 172-174 6/5
5.08 42:01 40 8:13 144 142-145 1182 173 172-174 1/1

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 112m, Range 21m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 8:49
13 3.2% 8:39
11 2.6% 8:45
See your biggest climbs

Cadence

170 (176 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.62% More
800m 3:52 7:46 49.77% More
1km 4:52 7:50 51.44% More
Mile 7:56 7:56 53.70% More
5k 25:08 8:05 57.67% More
5 miles 41:12 8:14 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.95
5km 24:48 7:59 58.44
5M 41:18 8:16 57.13
10km 52:09 8:24 56.49
10M 1:26:51 8:41 56.06
Half 1:56:01 8:51 55.10
20M 3:02:36 9:08 55.47
Mara 4:03:55 9:19 55.37

Bespoke Fields

Session
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