Sat 2nd Feb 2019 at 3:00pm by Dave1969
Run > General
-
Time
42:01
-
Miles
5.08
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
57.11
-
Stride(cm)
114
-
Cals
565
-
Cadence
170
-
BPM
138
-
%MHR
82.4
-
B/mi
1145
-
Asc(m)
112
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 130/139bpm 110cal 6.92/7.62mph
2) 1m - 8:24(8:24/m) 140/148bpm 115cal 7.14/7.64mph
3) 1m - 8:00(8:00/m) 140/142bpm 109cal 7.5/7.72mph
4) 1m - 8:20(8:20/m) 140/148bpm 113cal 7.2/7.74mph
5) 1m - 7:57(7:57/m) 142/146bpm 109cal 7.55/7.89mph
6) 0.08m - 40(8:04/m) 144/145bpm 9cal 7.43/7.89mph
8:40 8:24 8:00 8:20 7:57 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
118 83-126 |
1110 |
165 122-168 |
6/5 |
0.50 |
4:35 |
2:13 |
8:54 |
132 126-136 |
1174 |
166 120-168 |
3/2 |
0.75 |
6:41 |
2:06 |
8:26 |
136 132-139 |
1146 |
169 166-172 |
3/3 |
1.00 |
8:40 |
1:59 |
7:55 |
137 132-139 |
1084 |
168 168-170 |
3/8 |
1.25 |
10:52 |
2:12 |
8:49 |
139 130-148 |
1226 |
168 164-170 |
12/2 |
1.50 |
12:59 |
2:07 |
8:27 |
141 139-144 |
1191 |
169 166-174 |
5/3 |
1.75 |
15:03 |
2:04 |
8:16 |
141 139-143 |
1166 |
170 168-174 |
3/3 |
2.00 |
17:03 |
2:01 |
8:03 |
140 137-142 |
1127 |
171 170-172 |
4/6 |
2.25 |
19:03 |
2:00 |
8:00 |
140 137-142 |
1119 |
172 170-172 |
10/12 |
2.50 |
21:03 |
1:59 |
7:58 |
140 138-142 |
1115 |
171 170-176 |
5/4 |
2.75 |
23:04 |
2:01 |
8:06 |
140 138-142 |
1133 |
171 170-172 |
5/7 |
3.00 |
25:04 |
2:00 |
7:59 |
139 137-141 |
1110 |
171 170-172 |
2/7 |
3.25 |
27:01 |
1:57 |
7:47 |
138 135-140 |
1075 |
172 170-174 |
2/14 |
3.50 |
29:10 |
2:09 |
8:35 |
140 134-147 |
1203 |
172 168-174 |
10/3 |
3.75 |
31:11 |
2:01 |
8:05 |
140 134-148 |
1132 |
169 168-172 |
6/8 |
4.00 |
33:23 |
2:12 |
8:48 |
142 135-145 |
1251 |
171 170-174 |
10/3 |
4.25 |
35:27 |
2:04 |
8:17 |
143 142-145 |
1184 |
172 168-176 |
5/4 |
4.50 |
37:28 |
2:00 |
8:01 |
140 137-146 |
1122 |
170 166-174 |
1/5 |
4.75 |
39:25 |
1:58 |
7:51 |
141 137-146 |
1106 |
172 172-174 |
6/3 |
5.00 |
41:21 |
1:55 |
7:42 |
143 141-146 |
1100 |
173 172-174 |
6/5 |
5.08 |
42:01 |
40 |
8:13 |
144 142-145 |
1182 |
173 172-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.62% |
More |
800m |
3:52 |
7:46 |
49.77% |
More |
1km |
4:52 |
7:50 |
51.44% |
More |
Mile |
7:56 |
7:56 |
53.70% |
More |
5k |
25:08 |
8:05 |
57.67% |
More |
5 miles |
41:12 |
8:14 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.95 |
5km |
24:48 |
7:59 |
58.44 |
5M |
41:18 |
8:16 |
57.13 |
10km |
52:09 |
8:24 |
56.49 |
10M |
1:26:51 |
8:41 |
56.06 |
Half |
1:56:01 |
8:51 |
55.10 |
20M |
3:02:36 |
9:08 |
55.47 |
Mara |
4:03:55 |
9:19 |
55.37 |
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