Sat 2nd Feb 2019 at 2:00pm by FurryFeet

Walk > General

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Time
1:05:00
Miles
2.67
Min/mi
24:21
Stride(cm)
59
Cals
221
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29km - 1:05:00(15:09/km) 221cal 56/73rpm 3.96/7.86kmph

1:05:00

Pace

19%

12%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:49	3:49	30:30	121 118-124
0.25	6:39	2:51	22:45	114 96-126
0.38	9:28	2:48	22:25	108 96-120
0.50	11:52	2:24	19:14	121 118-126
0.63	14:08	2:16	18:05	123 108-134
0.75	16:45	2:38	21:01	118 108-126
0.88	19:53	3:08	25:04	117 108-120
1.00	22:26	2:33	20:21	115 110-118
1.13	25:25	2:59	23:52	109 100-122
1.25	28:28	3:03	24:27	105 82-118
1.38	31:20	2:52	22:56	106 100-118
1.50	34:11	2:51	22:47	101 96-108
1.63	37:38	3:27	27:34	96 88-104
1.75	40:59	3:21	26:48	108 92-118
1.88	43:52	2:53	23:04	114 104-146
2.00	46:31	2:39	21:13	111 100-118
2.13	49:17	2:46	22:09	111 104-118
2.25	55:08	5:51	46:44	109 92-118
2.38	59:29	4:21	34:51	108 90-118
2.50	1:01:56	2:27	19:33	124 118-132
2.63	1:04:12	2:16	18:10	124 118-130
2.67	1:05:01	49	19:57	127 124-132

Cadence

111 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:56	19:59	More
1km	12:43	20:27	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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