Sat 2nd Feb 2019 at 1:00pm by jda

Bike > Zwift

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Time
1:45:29
Miles
25.63
Mph
14.6
FBI
63.35
Watts
219
Cadence
86
Surface
Road

Notes & Comments

Split Summary
===
1) 41.24km - 1:45:29(2:33/km) 84/106rpm 215/411W 23.46/78.33kmph

1:45:29

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	4:25	4:25	13.61	80 70-93	179 69-301
2.00	7:36	3:11	18.82	81 69-92	190 81-291
3.00	9:37	2:02	29.61	85 78-91	200 85-323
4.00	12:02	2:25	24.83	85 54-93	178 122-278
5.00	14:38	2:35	23.18	88 80-93	187 105-266
6.00	20:35	5:57	10.09	87 53-100	206 100-319
7.00	23:29	2:54	20.65	88 74-106	209 37-339
8.00	25:49	2:20	25.74	88 79-98	185 56-262
9.00	27:42	1:53	31.90	89 82-103	196 111-264
10.00	33:25	5:44	10.48	86 77-104	248 83-395
11.00	42:42	9:16	6.47	87 58-102	246 121-345
12.00	50:09	7:28	8.04	86 54-98	244 112-339
13.00	58:33	8:24	7.15	88 47-104	243 82-357
14.00	1:07:20	8:46	6.84	88 45-103	244 137-341
15.00	1:15:00	7:40	7.82	88 47-101	247 154-347
16.00	1:22:53	7:54	7.60	88 59-101	252 135-348
17.00	1:31:06	8:12	7.31	88 49-105	260 172-355
18.00	1:34:47	3:42	16.24	84 36-99	175 39-411
19.00	1:36:11	1:24	43.11	89 82-94	120 73-166
20.00	1:37:34	1:24	43.04	82 68-87	82 5-171
21.00	1:39:01	1:26	41.72	89 71-94	127 26-311
22.00	1:40:21	1:20	45.06	86 81-93	117 61-153
23.00	1:41:43	1:22	43.97	84 68-89	124 82-158
24.00	1:43:07	1:25	42.42	86 81-91	119 85-180
25.00	1:44:25	1:18	46.33	86 68-92	110 4-195
25.63	1:45:29	1:04	35.36	84 76-92	94 16-168

Power

219W (411 max)

Power Graph

Power Bands

Cadence

86 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:14	More
800m	37	1:15	More
1km	47	1:15	More
Mile	1:16	1:16	More
5k	4:10	1:20	More
5 miles	6:44	1:21	More
10k	8:29	1:22	More
10 miles	25:43	2:34	More
Half	50:36	3:52	More
20 miles	1:26:23	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	38:54	3:53
20km	48:58	3:56
15 miles	59:47	3:59
20 miles	1:21:06	4:03
40km	1:42:06	4:06
25 miles	1:42:44	4:07
42km	1:47:31	4:07
50 miles	3:34:12	4:17
56 miles	4:01:32	4:19
100 miles	7:26:35	4:28
112 miles	8:23:36	4:30

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