Sat 2nd Feb 2019 at 11:00am by onlychaz

Walk > General

breezy
cold

Follow User
0 👍

Time
1:52:07
Miles
6.33
Min/mi
17:43
Stride(cm)
75
Cals
406
Cadence
121
BPM
99
%MHR
57.6
B/mi
1745
Asc(m)
65
Surface
Mixed

Notes & Comments

Willow Tree Walk with Pete

Split Summary
===
1) 1km - 11:32(11:32/km) 88/97bpm 38cal 62/122rpm 5.21/7.29kmph
2) 1km - 10:44(10:44/km) 89/93bpm 34cal 60/68rpm 5.59/7.35kmph
3) 1km - 10:39(10:39/km) 91/101bpm 34cal 60/63rpm 5.63/7.29kmph
4) 1km - 10:56(10:56/km) 93/102bpm 36cal 61/124rpm 5.49/7.52kmph
5) 1km - 10:41(10:41/km) 94/113bpm 36cal 60/80rpm 5.62/7.62kmph
6) 1km - 10:35(10:35/km) 102/128bpm 43cal 61/65rpm 5.67/8.77kmph
7) 1km - 10:40(10:40/km) 97/113bpm 35cal 60/90rpm 5.63/6.82kmph
8) 1km - 10:58(10:58/km) 98/113bpm 37cal 60/64rpm 5.48/7.15kmph
9) 1km - 11:08(11:08/km) 100/122bpm 39cal 60/120rpm 5.39/6.89kmph
10) 1km - 11:31(11:31/km) 114/131bpm 61cal 59/65rpm 5.21/6.38kmph
11) 0.18km - 2:43(15:27/km) 114/125bpm 13cal 58/60rpm 3.88/5.37kmph

11:32 10:44 10:39 10:56 10:41 10:35 10:40 10:58 11:08 11:31 2:43

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:54	83 79-86	1485	136 120-244	4/2
0.50	8:56	4:28	17:52	89 85-94	1590	120 114-126	0/7
0.75	13:39	4:43	18:51	91 85-97	1715	121 120-124	0/5
1.00	17:43	4:04	16:14	88 85-90	1429	121 120-126	1/3
1.25	22:22	4:39	18:36	89 84-93	1655	120 120-126	0/5
1.50	26:35	4:13	16:53	91 84-101	1537	120 118-120	0/4
1.75	30:44	4:09	16:35	91 88-95	1508	120 120-122	0/4
2.00	35:24	4:41	18:43	91 87-101	1704	125 110-248	0/5
2.25	39:50	4:25	17:40	95 92-98	1679	119 102-120	1/2
2.50	44:08	4:19	17:16	92 88-95	1588	120 116-120	2/1
2.75	2:22:55	1:38:46 +1:36:06	6:35:04	88 82-94	34766	118 100-126	7/0
3.00	2:29:01	6:06	24:26	97 85-113	2370	124 108-160	0/7
3.25	2:33:17	4:16	17:05	105 96-112	1794	122 116-130	7/1
3.50	2:37:41	4:24	17:35	106 91-127	1863	121 116-128	0/7
3.75	2:41:36	3:55	15:39	102 93-121	1596	123 120-128	1/2
4.00	2:45:52	4:16	17:05	97 82-112	1658	120 82-128	1/1
4.25	2:50:13	4:21	17:24	98 94-100	1704	120 114-122	5/0
4.50	2:54:28	4:15	17:01	97 95-99	1651	120 116-124	5/0
4.75	2:58:49	4:21	17:25	95 85-106	1654	120 112-120	4/0
5.00	3:03:22	4:33	18:12	102 95-112	1857	120 120-120	5/0
5.25	3:08:03	4:41	18:43	97 93-100	1816	120 120-122	7/0
5.50	3:12:29	4:26	17:45	102 93-122	1810	120 118-120	4/1
5.75	3:23:49	11:19 +6:59	45:17	115 105-129	5207	118 110-120	1/2
6.00	3:28:42	4:53	19:34	113 111-116	2211	119 110-122	3/1
6.25	3:33:08	4:26	17:43	114 109-122	2019	119 116-130	2/4
6.32	3:35:13	2:05	28:31	116 105-125	3308	116 112-120	1/0

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:58	16:02	More
1km	10:11	16:23	More
Mile	16:38	16:38	More
5k	1:01:15	19:43	More
5 miles	3:02:44	36:33	More
10k	3:32:04	34:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Pete forgetting his hat
2 Melting ice
3 Seagull frozen into lake

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